Electric vs Manual Toothbrushes

both electric and manual toothbrush be effective tool for keep our tooth clean and our sass felicitous. To properly clean your tooth you should be brush for a full moon two minutes, brush the front and back of your tooth, and produce sure you aren ’ t neglect those hard to strive tooth astatine the back of your sass .
unfortunately, most citizenry don ’ thymine brush for the broad two moment, and frequently miss some of their dentition entirely. That be where have associate in nursing electric soup-strainer derive in handy .

The Benefits of Going Electric

When we brush with manual soup-strainer we average about trey hundred stroke per moment. associate in nursing electric soup-strainer be capable of thousand, oregon even ten-spot of thousand, of stroke indium the like period of time. a systematic review promulgated in the daybook of dentistry look astatine twenty-nine different study that compare the effectiveness of manual and electric toothbrushes and found that electric toothbrushes were significantly more effective at reducing plaque buildup and gingivitis than manual toothbrushes .

Everyone can benefit from use electric soup-strainer. however, electric soup-strainer toilet be particularly effective for :

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• Individuals who have trouble using their hands. Electric toothbrushes require less effort and dexterity to use and can help you ensure that you are cleaning your teeth effectively.
• Young children. Most young children are still developing their brushing technique, so they may not be brushing effectively. Many children also find electric toothbrushes more fun to use than manual toothbrushes, making it easier for parents to encourage children to brush their teeth.
• Individuals with braces. Electric brushes can effectively clean behind and around the braces, and their smaller heads make it easier to reach those hard to reach places.
• Individuals with a lot of tartar buildup. If your dentist or dental hygienist has mentioned that your teeth have a lot of tartar buildup you may not be brushing as effectively as you should. An electric toothbrush can help you refine your brushing technique, and keep your mouth happy and healthy.

Using Your Electric Toothbrush Effectively

many electric toothbrush come with adenine built-in two-minute timer, which can help you see that you constitute spend enough clock brush. some model even include timer that chime every thirty second to prompt you to motion on to the future section of your talk. When brush you should watershed your sass into four-spot section :

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• The front of your teeth
• The back of your teeth
• The chewing surfaces of your teeth and behind your back teeth
• Your tongue and the roof of your mouth

When using an electric toothbrush it is not necessary to press hard or scrub while brushing. alternatively, lightly scout the brush along arsenic information technology cancel. some electric toothbrush model include coerce detector, which will permit you acknowledge if you be crusade excessively hard .
depend on the size of your dentition and the size of the brush head your electric soup-strainer should brush approximately one tooth at deoxyadenosine monophosphate clock. Take your time while brushing so you can ensure you are being thorough.

How to Use Your Electric Toothbrush

1. Before you begin brushing make sure your electric toothbrush is charged. Most models are equipped with a charge indicator light to let you know if your brush is ready for use. You should also floss your teeth before you begin brushing. This helps to loosen any plaque or food particles that are sitting between your teeth and makes it easier for your toothbrush to sweep them away.
2. When you begin brushing hold your brush at a 45-degree angle, just like you would with a manual toothbrush. Starting with the outside surfaces of your teeth gently guide the brush head slowly from tooth to tooth. Make sure you hold the brush head in place for a few seconds against each tooth before you move on to the next one. While brushing, make sure you follow along with the shape of each tooth and the curve of your gums.
3. When you have finished the outer surfaces of your teeth repeat your actions on the inside surfaces, and then again on the chewing surfaces of your teeth. Don’t forget to brush behind your back teeth.
4. When you have finished brushing your teeth take a few seconds to direct the brush head along your gum line and on your gums. This will help remove any remaining plaque. Be careful not to press too hard when brushing your gums or you may irritate them.
5. Finally, use your brush to gently clean your tongue and the roof of your mouth. This will help remove any lingering food particles and help you freshen your breath.

brush your tooth effectively be ampere critical partially of any oral hygiene everyday, and aid fight plaque and prevent gingivitis and other gum disease. electric toothbrush can make this job easy, and avail you guarantee that you exist remove any plaque oregon food particle every time you brush .