Fibromyalgia and pain
Fibromyalgia ( FM ) is a condition that causes musculoskeletal annoyance, tire, and localized tenderness. The cause of FM is unknown, but genetics may play a function. Symptoms can develop after :
- psychological stress
- physical trauma
- an injury
- an illness
other symptoms may include low, poor concentration, and headaches. Treating pain, fatigue, and early symptoms is key. fortunately, several options are available to help ease and oversee FM symptoms and improve your quality of liveliness.
Ways to treat fibromyalgia pain
FM pain can be minor or serious enough to interfere with daily activities. thankfully, treatment can help manage pain .
1. Pain relievers
medicine is an option to reduce FM pain. Your doctor may recommend over-the-counter ( OTC ) pain relievers such as aspirin, ibuprofen, and naproxen sodium. These medications can help :
- reduce inflammation
- minimize muscular aches
- improve sleep quality
Shop on-line for naproxen sodium .
These can help ease pain and fatigue. Discuss the possible side effects of using antidepressants for FM with your doctor of the church. For some people, antidepressants can cause a kind of unpleasant side effects such as nausea, weight advance, and personnel casualty of sexual desire .
These seizure medications may besides help reduce annoyance. The U.S. Food and Drug Administration approved pregabalin ( Lyrica ), the first anti-seizure drug for FM treatment. Gabapentin, which reduces nerve pain, may be suggested. But these medications come with possible side effects including :
- weight gain
- dry mouth
research has shown that people with FM who participated in yoga classes experienced better mood and less pain and fatigue. The classes included :
- gentle poses
- breathing exercises
- group discussions
Try taking a yoga class. The practice increases muscle intensity, incorporates meditation, and teaches different liberalization techniques. merely be indisputable to let the teacher know about your stipulate, so they can adjust the poses as needed for you. Shop on-line for yoga mats .
You may want to try acupuncture for pain easing. It involves pricking the bark with needles to :
- promote natural self-healing
- encourage a change in blood flow
- change the levels of neurotransmitters in your brain
- treat a variety of health conditions like chronic pain
A study in the Journal of Rehabilitative Medicine found that people with FM who received acupuncture benefited from pain easing for at least two years, compared to those who didn ’ thymine. For those who can not tolerate the needles, acupressure may be an choice. The risks of acupuncture include tenderness, minor bleeding, and bruise after treatment. Always make sure your acupuncturist is licensed to decrease risk of infection from unsterilized needles .
6. Physical therapy
forcible therapy techniques aim to improve your crop of motion and strengthen the muscles. This can besides help reduce FM pain. Your therapist will tailor a program to help manage specific symptoms. They can besides teach self-care techniques, including FM education, to help you manage the tire and pain on your own. research shows that annoyance management education can lead to increase performance during exercise.
How can I treat fibromyalgia fatigue?
Fatigue is a coarse symptom of fibromyalgia. You may wake up in the mornings tired despite sleeping through the night. dim-witted everyday activities can be exhausting. Options for treating FM fatigue include :
7. Vitamin D
People with FM much have depleted levels of vitamin D. In a 2013 study, researchers found that people with FM felt physically better and experienced less tire when they took vitamin D supplements. Talk to your doctor before taking vitamin D supplements, as excessively much can be toxic. Shop on-line for vitamin D supplements .
exercise is besides an effective way to combat fatigue and improve your energy levels. exercise increases the brain ’ second production of endorphins, improves sleep, and reduces depression. suggest activities for people with FM include walking, bicycle, and swimming. For some, getting started is difficult with far-flung pain ; start slow and increase gradually. While this article presents options to consider trying, exercise is the alone solution that continues to show benefit in control trials.
What are other alternative treatments for fibromyalgia?
You can incorporate option treatments to ease FM symptoms. Talk to your doctor of the church about the watch options .
9. Medical marijuana
aesculapian cannabis can ease symptoms of fibromyalgia. One study found that people with FM who took medicative cannabis experienced :
- a reduction of pain and stiffness
- enhanced relaxation
- an increase in sleepiness
- feelings of well-being
- improved mental health
More research is needed about the benefits of medical cannabis for FM. Side effects can include unfocused opinion and concentration, and long-run effects need far research .
Biofeedback is about learning how to control your body functions. This can help reduce muscleman tension and FM annoyance. There are no slope effects associated with this technique, but some people can feel overwhelm or exhausted after a school term. Speak with your doctor of the church to see if you ’ re a good candidate for biofeedback .
11. Tai chi
This mind-body proficiency involves deep rest, meditation, and controlled movements. Tai qi can improve muscle strength, libra, and stamina. It ’ s not arduous, but you can develop sore muscles or sprains if you overdo it .
12. Massage therapy
Massages can relax your muscles, improve image of motion, and reduce stress and anxiety. You could experience temp bruise, swelling, and pain if your therapist applies excessively much imperativeness .
13. Cognitive behavior therapy (CBT)
The footing of CBT is about helping people set realistic goals. Patients work on identifying dysfunctional think patterns and developing techniques to manage negative thoughts. The techniques you learn through CBT can help to reduce or minimize your FM pain .
What new treatments are in development?
clinical trials are crucial to developing new treatments and drugs for certain conditions. Participating in clinical trials provides invaluable information to researchers who are learning more about FM and chronic pain. Visit Center Watch to find a clinical trial near you, if you ’ re interest in taking part.
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Fibromyalgia can be a lifelong condition that causes pain, fatigue duty, and tenderness. While there ’ s no single induce, there are many treatment options available to provide relief from FM pain. talk with your doctor about options. From medicine to physical therapy, there are batch of treatments to try if one doesn ’ t work for you. You can still live a healthy, active life with FM .