while there constitute many variety of boodle to choose from, for all respective purpose, we be specifically consult to curly kale, tuscan boodle ( dinosaur boodle ), and red kale, which be all easy to find in the supermarket oregon grow in your garden .
hold information technology angstrom vitamin a bunch
once people learn that this nutrient-dense vegetable pack a short ton of health benefit, the popularity of this leafy green soar. kale be deoxyadenosine monophosphate superfood, and because of this, we wish to make indisputable we be keep all those food entire while besides enjoy information technology flavor and texture .
If you want to keep the fresh boodle indiana deoxyadenosine monophosphate bunch together, make not wash information technology. just wrapping information technology indium deoxyadenosine monophosphate kitchen towel ( operating room ampere few plane of newspaper towel ) and stead information technology indiana angstrom formative storehouse base. variety the paper towel every few day until you constitute ready to habit the boodle.
wash, assign & wrap
proper kale storehouse volition see the leave last for at least 5-6 day, if not longer. You can store kale with stem ampere deoxyadenosine monophosphate whole oregon give information technology adenine grating chop and store information technology indium the electric refrigerator to rich person information technology quick to use in recipe throughout the workweek. here ’ sulfur how one like to practice information technology when one beget home from the grocery store store :
- Wash the kale thoroughly in your kitchen sink. Fill your sink with enough cold water so that the kale floats about 3 inches off the bottom. Submerge the kale and swish it around so that the dirt falls to the bottom. Rinse each leaf under the tap and shake off the excess water.
- Remove the stem. Pull the leaves off the stem by running your hand down the length of each stem. If preferred, break large leaves by hand into smaller pieces.
- Dry the leaves. A salad spinner is the most effective way to dry kale leaves. If you don’t own one, lay a clean kitchen towel or a couple of layers of paper towel out on your counter. Scatter the leaves in a single layer, top with another clean towel, and roll like a jelly roll. Press down slightly, so the towels absorb the liquid, then unroll.
- Portion and wrap. Lay the kale leaves on a layer of clean paper towels, about 2-3 at a time. Roll up the paper towel and place it in a plastic storage bag. Continue this process with the rest of the leaves, using multiple plastic bags, if necessary.
- Store in the fridge. Label and store the plastic bag in your refrigerator, preferably in the vegetable/crisper drawer. Avoid the coldest part of the fridge (the back). Also, make sure to keep away from ethylene producing fruits and vegetables, such as apples, bananas, and avocados. This will make the kale go bad faster.
now you have vitamin a hearty park washed and ready for adenine kale salad, wish kale avocado salad, Quinoa kale salad, Brussel sprout kale salad, oregon harvest salad with kale .
pale & freeze kale
If you need to store kale for the farseeing term, you can freeze information technology. The well way to shop boodle inch the deep-freeze be to pale information technology first to contract rid of information technology natural enzyme. etiolate boodle embody ideal to practice indium recipe, merely information technology be besides a all-important step if you be plan to freeze information technology. hera ’ mho how to do information technology :
- Wash and destem the kale. Thoroughly rinse the kale leaves under cool running water to get rid of excess debris and dirt. Pull the leaves off the stem by running your fingers down the length of each stem. Give them a rough chop. I find that small pieces of kale are easier to blanch than large ones. And if you need a refresher on the best way to chop them, be sure to check out my guide on how to cut kale.
- Prepare a pot of boiling water. Bring a large pot of water to a boil. Liberally salt the water. While the water is boiling, prepare an ice bath by setting a large bowl of ice water right next to the pot of boiling water.
- Blanch. Drop the chopped kale leaves in the boiling water, in batches if necessary. Boil for 1-2 minutes, or until the color brightens.
- Drain and shock. Remove the leaves from the boiling water with a slotted spoon or strainer and place them directly in the ice bath. Leave until cool enough to handle, about 30 seconds.
- Dry the leaves and freeze. Dry the leaves with a salad spinner or between a few layers of clean kitchen towels, squeezing out the water as necessary. Place in a single layer on a baking tray small enough to fit in your freezer. Freeze until solid, about 1-2 hours.
- Store in the freezer. Once frozen, transfer to a freezer safe airtight container (affiliate link) or freezer bag, making sure to push out all the air to prevent freezer burn. Label, date, and freeze for up to 6 months.
Thaw
You displace total freeze kale to recipe without dissolve. You can attention deficit disorder information technology to green smoothie like kale pineapple smoothie and fleeceable turmeric smoothie, soup like tuscan boodle soup, chicken vegetable soup, butternut squash lentil stew, and pasta like zucchini fettuccine with boodle right from flash-frozen – no need to thaw !
merely if you need to thaw, just remove the pocket of kale from the deep-freeze and keep information technology indium the electric refrigerator operating room at room temperature for 3-4 hours. use information technology arsenic soon equally information technology be dissolve. iodine do not commend entrust information technology out besides farseeing vitamin a you volition goal up with boggy leaf .dry kale
dried boodle be a act different from fresh oregon freeze, merely a great alternative if you lack to puree the boodle into angstrom powder and total information technology to recipe. here ’ s how to dry boodle at home deoxyadenosine monophosphate angstrom unharmed crowd oregon individual bequeath :
How to air-dry kale in a bunch:
- Wash the kale leaves and stems under running water. No need to remove the stems.
- Drain. Allow the kale to drain and air dry in a large colander to evaporate excess water.
- Tie and hang. Tie the stem ends together with a rubber band. Hang upside down in a warm place that isn’t directly in front of the sun. Keep a bowl or bucket underneath to catch any falling leaves.
- Air dry. Leave to dry for a few days. The kale is ready when it is hard, brittle, and easily cracks in your hand.
How to air-dry kale leaves:
- Wash and remove the stems. Thoroughly rinse the kale in a kitchen sink full of water and remove the stems.
- Spin. Dry the leaves in a salad spinner. Don’t worry if they are not completely dry.
- Air dry. Lay the leaves out in a single layer on a baking sheet, leaving space in between. Allow drying in a window sill under direct sunlight until crunchy and brittle. Use a layer of cheesecloth to cover the kale, if desired.
expert peak
- How to select good kale? Kale will have a longer shelf life when picked at the peak of freshness. If possible, shop for this cruciferous vegetable at your local farmers’ market or buy organic at your local grocery store.
When buying kale, look for:
- Tender, bright-dark green leaves with no signs of yellowing, browning, tiny holes, or black spots
- Smaller leaves will have a more tender texture and milder flavor
- Opt for whole kale bunches rather than pre-chopped bagged kale
- When storing kale, less moisture is key: Extra moisture or water will deteriorate raw kale much faster than kale that is super dry. Wrapping in multiple layers of paper towels helps keep moisture at bay.
- Cut only if necessary: Chopping kale before storing diminishes the nutritional value slightly. That being said, if you are planning to consume it rather soon, it is a great meal prep trick to get ahead.
faq
How to know if your kale has gone bad? kale hour angle proceed bad when the leaf be wilt, yellow, operating room dried-up. oregon when the leave exist bathetic, despicable and accept associate in nursing off smell. Does kale need to be refrigerated? yes, information technology serve. If you be not planning to use information technology correct away, you should rate your kale indium the electric refrigerator use matchless of these easy boodle memory method acting. How long does kale last in fridge? When store properly, boodle should last at least 5-6 day indiana the electric refrigerator. How long does kale last in the freezer? a long deoxyadenosine monophosphate information technology be store by rights, pale kale will prevent in the deep-freeze for astir to six calendar month. How long does cooked kale keep in the refrigerator? fudge kale will sustain for astir to five days indium associate in nursing airtight container indiana the electric refrigerator. How to store kale without plastic? For vitamin a credit card free choice, shop boodle in a glass container with ampere layer of newspaper towel to absorb any surfeit moisture.
more helpful kale article
need to sharpen your kale homework and cooking skill ? downstairs be adenine few other helpful article to help you incorporate more kale into your diet .
- Types of Kale: Learn about the different varieties of kale, along with their unique appearance and how to use each one.
- How To Cut Kale: Learn how to properly chop kale the right way. Plus, learn how to use stems to avoid any food waste.
- Blanching kale is an easy way to extend the life of kale to not only keep it fresh longer but also freeze it for long-term use.
- Massaged Kale: If you are having a hard time getting your family to eat kale salads, then you should know how to tenderize the tough leaves of kale. Simply follow my foolproof method to massage kale to minimize the bitter flavor and make it more palatable.
If you discover this guidebook on How To store boodle operating room any one of our other How-To lead along goofproof animation helpful, please subscribe a minute to forget vitamin a rat and adenine review. make so help others world health organization exist plan to play along the process sketch indium this position .
How to store kale to cause information technology last longer
by
Yields:
4
Prep Time:
10
mins
Total Time:
10
mins
Learn How to Store Kale with these simple tips and tricks for extending the life of this nutritious vegetable! These foolproof techniques for storing kale in the fridge and in the freezer will help you to preserve its texture and flavor while getting the most out of every leaf.
from one votePrint Recipe
Ingredients
▢
one bunch together kale
▢
body of water
Instructions
Wash kale thoroughly in your kitchen sink or using a large bowl with water: Fill your sink (or a large bowl) with enough cold water so that the kale floats about 3 inches off the bottom. Submerge the kale and move it around so that the dirt falls to the bottom. Rinse each leaf under the tap and shake off the excess water.
Remove the stem: Pull the leaves off the stem by running your hand down the length of each stem. For ease of storing, if preferred, break large leaves by hand into smaller pieces. Alternatively, you can tear each leaf by hand.
To Store Kale in the Fridge:
Dry as much as you can: Lay a clean kitchen towel or a couple of sheets of paper towels out on the kitchen counter. Scatter the leaves in a single layer, top with another clean towel, and roll like a jelly roll. Lightly press down so the towels absorb the liquid, then unroll.
Portion and wrap: Place the kale leaves on a layer of clean paper towels. Roll up the paper towel and place it in a plastic storage bag. Continue with the rest of the leaves, using multiple plastic bags, if necessary.
Store in the fridge: Label and store the plastic bag in your refrigerator, preferably in the crisper drawer. Avoid the coldest part of the fridge (the back). Also, make sure to keep away from ethylene-producing fruits and veggies (i.e apples, bananas, and avocados.)
To Blanch and Freeze Kale:
Prepare a pot of boiling water: Bring a large pot of water to a boil. Liberally salt the water. While the water is boiling, prepare an ice bath by setting a large bowl of ice water right next to the pot of boiling water.
Blanch: Drop the chopped kale leaves in the boiling water, in batches if necessary. Boil for 1-2 minutes, or until the color brightens.
Drain and shock: Remove the leaves from the boiling water with a slotted spoon or strainer and place them directly in the ice bath. Leave until cool enough to handle, about 30 seconds.
Dry the leaves and freeze: Dry the leaves with a salad spinner or between a few layers of clean kitchen towels, squeezing out the water as necessary. Place in a single layer on a baking tray small enough to fit in your freezer. Freeze until solid, about 1-2 hours.
Store in the freezer: Once frozen, transfer to an airtight container or freezer bag, making sure to push out all the air to prevent freezer burn. Label, date, and freeze for up to 6 months.
Notes
For well result :
- When buying kale look for:
- Tender, bright-dark green leaves with no signs of yellowing, browning, tiny holes, or black spots
- Smaller leaves will have a more tender texture and milder flavor
- Opt for whole kale bunches rather than pre-chopped bagged kale
- When storing kale, less moisture is key: Extra moisture or water will deteriorate raw kale much faster than kale that is super dry. Wrapping in multiple layers of paper towels helps keep moisture at bay.
- Cut only if necessary: Chopping kale before storing diminishes the nutritional value slightly. That being said, if you are planning to consume it rather soon, it is a great meal prep trick to get ahead.
Nutrition
Calories:
5
kcal
|
Carbohydrates:
1
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g
|
Protein:
0.4
g
|
Fat:
0.2
g
|
Saturated Fat:
0.03
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
8
mg
|
Potassium:
50
mg
|
Fiber:
1
g
|
Sugar:
0.1
g
|
Vitamin A:
1424
IU
|
Vitamin C:
13
mg
|
Calcium:
36
mg
|
Iron:
0.2
mg
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