Top Five Pressure Points to Treat Headaches – Key West Wellness Center

No one is immune to the episodic headache, for many, chronic headaches or migraines are unfortunately a life ailment. Key West Wellness Center provides multiple services to assist you with preventing headaches and with alleviating the pain during an attack. You are welcome to contact our agency to learn more or to schedule an appointee .
Headaches and migraines can strike at any time and since we are not with you 24/7, we want to share some tips on how to apply atmospheric pressure to five top blackmail points in hopes to relieve pass pain, these are big techniques to use in between your Key West Wellness Center appointments .
Experiencing the annoyance and discomfort of a headache is incredibly common. If you ’ ra looking for a more natural way to treat your concern, you may want to think about acupressure and pressure points .
pressure points are parts of the body believed to be extra medium, able to stimulate relief in the body. Practitioners of reflexology, a discipline of taiwanese medicate, believe that touching pressure points in a certain means can, improve your health, relief annoyance and regenerate balance wheel in the consistency.

Reflexology is the study of how one separate of the human body is connected to another. This means you might have to massage a different placement — like your hand — to treat a different sphere, like your head. You ’ ll strive for the right press points to ease your annoyance .

How to use pressure points to relieve headaches

There are some long-familiar pressure points in the consistency believed to relieve headaches. here ’ second where they are and how you can use them :

Union valley points are located on the web between your thumb and index finger. To treat headaches:

  1. Start by pinching this area with the thumb and index finger of your opposite hand firmly — but not painfully — for 10 seconds.
  2. Next, make small circles with your thumb on this area in one direction and then the other, for 10 seconds each.
  3. Repeat this process on the Union Valley point on your opposite hand.

This type of pressure point treatment is believed to relieve tension in the head and neck. tension is often associated with headaches .

Drilling bamboo points are located at the indentations on either side of the spot where the bridge of your nose meets the ridge of your eyebrows. To use these pressure points to treat headaches:

  1. Use both of your index fingers to apply firm pressure to both points at once.
  2. Hold for 10 seconds.
  3. Release and repeat.

Touching these imperativeness points can relieve headaches that are caused by eyestrain and venous sinus pain or pressure .

Gates of consciousness points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. To use these pressure points:

  1. Place your index and middle fingers of either hand onto these pressure points.
  2. Press firmly upward on both sides at once for 10 seconds, then release and repeat.

Applying firm touch to these blackmail points can help relieve headaches caused by tension in the neck .

Third eye point can be found between your two eyebrows where the bridge of your nose meets your forehead.

  1. Use the index finger of one hand to apply firm pressure to this area for 1 minute.

firm imperativeness applied to the third eye imperativeness item is thought to relieve eyestrain and venous sinus pressure that frequently cause headaches .

Shoulder well point is located at the edge of your shoulder, halfway between your shoulder point and the base of your neck. To use this pressure point:

  1. Use the thumb of one hand to apply firm, circular pressure to this point for 1 minute.
  2. Then switch and repeat on the opposite side.

Applying firm touch to the shoulder well blackmail point can help relieve stiffness in your neck and shoulders, relieving neck pain and prevent headaches caused by this kind of sensation.

early natural ways to alleviate a concern
dehydration can contribute to your fistula passages drying away and increase pressure in your font. Increase your urine intake throughout the day if you ’ re feeling under the weather. Fluids will reduce blockages in your sinuses .
While water may be your first choice to remain hydrate, you can besides retain fluids through early foods and beverages including, broth soups, internal-combustion engine cubes, tea or water-based vegetables and fruits
exercise can reduce fistula pressure. physical bodily process can increase blood circulation and temporarily relieve congestion to ease breathe. Although uncomfortable to perform while being ill, physical activity can help to improve your recovery time and speed mend .
We provide services to treat and prevent headaches. Contact our function to learn more .
Dr. Ashley Hoyt, A.P.
3420 Duck Ave, Key West, FL 33040
touch @
( 305 ) 296-5358

acupuncture, Acupressure, Reflexology, Bio-Injections, Vitamin Injections, Herbal Medicine, AcuGraph Diagnostics, Energy Healing, Raindrop Therapy Massage, Massage Therapy, NeuroMuscular Therapy, Deep Tissue Massage, Myofascial Release
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