Reading: How to Shred Zucchini
Hands down, the easiest and fastest way to shred a zucchini is with a box grater. In this bit-by-bit guide with photos, I ‘ll teach you how to shred zucchini in four easy steps. I ‘ll besides give you plenty of healthy shredded zucchini recipes, plus show you how to freeze leftover shredded zucchini for late .
shredded zucchini in a bowl
credit : Elizabeth Laseter
Table of Contents
How to Choose Perfect Zucchini
The better-quality your zucchini, the pretty its “ shreds ” will be. ultimately, this means a better consequence for your recipe, whether it ‘s a quick bread or frittata. Pick firm zucchini with vibrant green skin. A zucchini with a few scratches on the skin is absolutely fine, but it should not be shriveled or wrinkled. While size is n’t a share circuit breaker, smaller zucchini tend to be a bit sweeter than their larger counterparts.
How to Shred Zucchini
There are multiple ways to shred zucchini, whether it ‘s with a box grater, food central processing unit or blender. While there is no wrong manner to do it, I personally do not recommend the final two. Using a food processor or a blender might seem faster, but they actually require more cleaning in the long test. The real issue, however, is that their blades are besides aggressive. A childlike box grater does a much better job at preserving the integrity of your zucchini. This is less of an issue for flying breads, where the zucchini basically “ melts ” as it bakes. But for fritters, crusts or tortillas ( where texture is crucial ), stick to a box grater. Here is what you’ll need for this method: Recipes typically call for a cup sum of shred zucchini, but they may not always tell you how many zucchini you ‘ll need. While the exact come will vary, this rule of ovolo can help you estimate how a lot to buy : 4 little or 3 medium zucchini = about 5 to 6 cups shredded zucchini.
Step 1: Wash the Zucchini
zucchinis on a cutting board
photograph : Elizabeth Laseter Rinse the zucchini under water and rub dry with paper towels. No need to peel the zucchini beforehand-the skin is mild in spirit and will soften when cooked. Plus, a lot of zucchini ‘s fiber content is in its skin, so you do n’t want to throw that away. If you ‘re making fritters or pancakes, zucchini skin will besides add a spatter of color.
Step 2: Cut Off the Bottom
hands cutting off the end of a zucchini
photograph : Austin Duckworth next, slice off the bottom end of the zucchini and leave the stem end intact. technically, it does n’t matter which end you cut off, but it ‘s useful to have the stem to hold onto as you ‘re grating the zucchini.
Step 3: Shred the Zucchini
shredding zucchini with a grater
photograph : Austin Duckworth Shredded zucchini is inherently messy, and it helps vastly to prepare a bring touch for it as you ‘re grating. The best way to do this is to place your box grater inside a medium or big homework bowl. then, once you ‘re finished eat into, you have all of your chopped zucchini in one handy topographic point. Secure the box grater in one hand and the root goal of the zucchini in the other. Using the side of the box grater with the largest holes, grate the zucchini until only the bow remains. ( If you need finely shredded zucchini, use the side of the box grater with the smaller holes. ) repeat until you ‘ve used all of your zucchini.
Step 4: Use According to Your Recipe
shredded zucchini in a measuring cup
photograph : Elizabeth Laseter From here, plainly measure out the sum of shred zucchini that your recipe requires. For the best color and texture, use shredded zucchini vitamin a soon as potential. If you have leftovers, it ‘s best to freeze those for late.
How to Freeze Shredded Zucchini
Leftover shredded zucchini freezes well-and is perfective for when you ‘re craving quick boodle out-of-season. Label a zip-top plastic deep-freeze cup of tea with the cup amount and date, then lay it bland in your deep-freeze. When ready to use, let it defrost in the refrigerator or thaw it by running the cup of tea under room-temperature water. Drain the zucchini well in a colander, then use according to your recipe.
Healthy Shredded Zucchini Recipes and Ideas
Shredded zucchini is n’t precisely for baking agile bread-and there ‘s an endless number of healthy recipes you can make with it. I ‘m drooling over these gorgeous Zucchini Pancakes and this crave-worthy Zucchini Pizza Casserole, which is perfect for a crowd. If you ‘re throwing a party, these Cheesy Zucchini Breadsticks ( pictured above ) are guaranteed to disappear quickly.
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Shredded zucchini besides makes a delectable and healthy gluten-free crust, such as in this Quiche Lorraine with Zucchini Crust. And if you ‘re looking for a low-carb alternative to corn or flour tortillas, these cheesy Zucchini Tortillas are the perfect vehicles for a assortment of greaser fillings. All that said, it ‘s tough to top a impertinently baked loaf of bread of zucchini bread. Try EatingWell ‘s Blueberry-Lemon Zucchini Bread .