Quick Seasoned Black Beans

This mail contains some affiliate links, which means that we make a small commission off items you purchase at no extra monetary value to you. side dishes shouldn ’ metric ton be complicated. They ’ re the digest actor for your meal, then keep them flying and bare adequate that they don ’ thyroxine outshine your chief cup of tea. These Quick Seasoned Black Beans are the perfect model. With good a few supernumerary ingredients and about 15 minutes, a plain can of blacken beans can be transformed into a delicious and hearty side smasher for any of your southwest prompt meals. And honestly, I wouldn ’ thyroxine be above equitable scooping up these beans with a tortilla chip or two ! : phosphorus

Reading: Quick Seasoned Black Beans – Easy Side Dish – Budget Bytes

originally posted 6-15-2010, update 4-28-2019

What to Serve with Quick Seasoned Black Beans

As mentioned above, these easy beans make a bang-up side smasher to any southwest-inspired meal. But you could besides plainly spoon them over a bed of hot rice, sprinkle a little tall mallow on top, and go to town ! Add them to your burrito bowl, serve them with enchilada, aboard some fajitas, with Chipotle Lime Chicken and Rice, or with some Fish Tacos. You actually can ’ triiodothyronine go faulty with beans as a side.
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With just a few simple ingredients, these Quick Seasoned Black Beans are a fast and flavorful side dish for your weeknight dinners.

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Ingredients

1 jalapeño ( $ 0.18 )
1 clove garlic ( $ 0.08 )
1 Tbsp cook oil ( $ 0.04 )
1/2 tsp ground cumin ( $ 0.05 )
2 15oz. cans black beans ( $ 0.98 )

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Instructions

Slice the stem off the jalapeño, then cut it in half lengthwise. Use a spoon to scrape out the seeds (leave a few in if you prefer your beans spicy), then finely dice the rest of the jalapeño. Mince the garlic.
Add the diced jalapeño and minced garlic to a small sauce pot with the cooking oil and cumin. Sauté over medium heat for about one minute.
Add the beans (do not drain) and bring to a simmer over medium to heat through. Taste and season with salt if needed. Serve hot.

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Nutrition

Calories:

142.68

kcal

Carbohydrates:

21.12

Protein:

7.67

Fat:

3.43

Sodium:

436.48

Fiber:

7.73

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How to Make Seasoned Black Beans – Step By Step Photos

Cut the stem turn off a jalapeño, then slice it in half lengthwise. Use a spoon to scrape out the seeds, leaving some in if you prefer your beans spicy. Dice the remaining jalapeño pulp. Mince one clove of garlic

Add the dice jalapeño, minced garlic, 1/2 tsp cumin, and 1 Tbsp cooking oil to a small sauce potentiometer. Sauté these ingredients over medium heat for about one moment to soften the garlic and toast the cumin .

Add two 15oz. cans of black beans, NOT drained, to the sauce batch. Stir to combine, then bring it up to a simmer over metier heat to heat through.