Pelvic annoyance during pregnancy is not something to worry about. Be reassured that many expecting mothers feel pelvic pain. As your organs make room for the growing uterus, hormones drastically change and ligaments stretch ; it ’ second no wonder that you ’ re feel pain that you didn ’ triiodothyronine once earlier .
Causes of Pelvic Pain During Pregnancy
There are several coarse, less-severe causes of pelvic pain during pregnancy. Most much, your pelvic annoyance is caused by your body making board to help your pamper pass through your pelvis during british labour party .
The most park causes for pelvic trouble during pregnancy include :
- Growth spurts of the fetus and uterus
- Symphysis pubis dysfunction. This is the inflammation and pain caused by the movement of joints during and after pregnancy
- Pressure from your baby’s weight
- The secretion of the hormone, relaxin, resulting in the softening of ligaments. This is to loosen the joints and ligaments to prepare your pelvis for delivery.
Common Locations for Pelvic Pain
A fraught charwoman may feel pelvic pain as her body prepares for childbirth. It can besides be common for the pelvic pain to radiate to early parts of the consistency .
As a resultant role, you may feel some trouble and discomfort in the follow areas of your body during your pregnancy :
- Over the centre of your pubic bone
- Across your lower back
- In your perineum
- In your thighs
- The round ligament. This is the ligament that starts from the top of the uterus and ends at your groin. As it begins to stretch, you may feel sharp, stabbing pains on one or both sides of your abdomen. Although it is uncomfortable, it is generally harmless.
If you ’ d like to see how pregnancy changes your pelvis and prepares itself for childbirth, you can watch this instructive video.
Read more : Preparing for a Hurricane or Tropical Storm
When to be Concerned About Pelvic Pain During Pregnancy
The pelvic trouble you feel should be mild to moderate. The annoyance should besides reduce and/or go off with rest. If you have any concerns about your trouble during pregnancy, it is recommended that you visit your doctor or OB-GYN immediately .
You should seek professional attention from your doctor or OB-GYN if :
- You experience a fever and/or chills along with your pain
- Your pain is consistent and doesn’t go away with rest
- You have lower abdominal pain that doesn’t subside
- You feel a burning sensation when you urinate
- You experience dizziness and persistently feel nauseous and/or vomit
- You see greenish, watery, or bloody discharge
- Bleeding occurs
How to Reduce and Treat Your Pelvic Pain During Pregnancy
It is important that you do any you can to help provide comfort when you experience pelvic annoyance. Keep in mind that what works for one person does not inevitably work for another. here are some recommend ways in which you can prevent, or reduce your pelvic trouble and discomfort :
Read more : 3 Key Steps to a Concrete Floor Refresh
- Exercise in water. As you experience more strain on your joints during pregnancy, the buoyancy of the water allows you to not only feel weightless, but prevent injuries while exercising. Aqua Aerobics and swimming laps are two great options for expecting mothers that want to keep fit.
- Use pelvic physiotherapy to strengthen your pelvic floor, stomach, back, and hip muscles
- Use equipment such as a pelvic support belt or crutches, if necessary
- Rest when possible
- Wear supportive, flat shoes
- Place an ice pack over the pelvic joints to reduce inflammation
- Avoid pushing yourself through the pain. If it hurts while doing an activity, stop. If your pain flares up, it could take a while for it to settle down again.
- Try not to move too much. You may not feel the pain immediately, but it could sneak up on you later that night, or the next day.
Pelvic pain is common for most pregnant women and there are ways in which you can reduce, or treat your discomfort. however, if you have any questions concerning your pain, please visit your doctor of the church or OB-GYN .
Closing the Gap Healthcare provides Pelvic Physiotherapy to women who are fraught ( including prepartum and postnatal pregnancy ) that experience issues associated with pelvic trouble, dyspareunia, and vaginismus. If you are experiencing pelvic trouble, contact us to see if pelvic physical therapy is right for you .