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What Can I Do to Relieve My Pregnancy Backaches?
review by : Larissa Hirsch, mendelevium
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iodine ‘m seven calendar month meaning and my back be kill maine ! How toilet one contract some stand-in ?
– Fiona
many meaning charwoman have aching back ampere their belly mature bigger and their muscle and spine striving to carry the excess weight .
During pregnancy, the body besides produce the hormone relaxin, which serve organize the body for childbirth. one of the effect of relaxin be the relax of ligament throughout the body, make meaning woman less static and more prone to injury, specially in their spinal column .
hera be some way to help ease your back pain :
- Try not to lift anything that weighs more than a few pounds. If you have to pick up something heavy (or a small someone), make sure to lift correctly. Don’t bend down at the waist — instead, bend at your knees, squat down, and lift with your legs, not your back.
- Don’t sit or stand for long periods. If you can’t get around it, use a box or stool to prop up one foot when standing or both feet when sitting. If you must stand for a long time, make sure to take frequent breaks.
- Sit in ergonomic chairs with supportive backs or put a small pillow at the small of your back. And try to sit up straight.
- Stand up straight. Resist the urge to push your belly far forward.
- Apply a warm towel, warm water bottle, or heating pad on the lowest setting.
- Wear an abdominal support garment or maternity pants with wide elastic bands that fit under the belly.
- Don’t wear high heels. Shoes with low heels and good arch support are the way to go.
- Sleep on your side, with at least one knee bent. Try using a pregnancy pillow to make sleeping more comfortable. Or put a pillow between your knees and another under your belly.
- A firm mattress is best. If you don’t have one, you can try putting a board between your mattress and box spring.
- Ask your doctor about recommended stretching exercises and if any low-impact exercises are OK for you — safe regular exercise can help with back pain.
- Get a gentle pregnancy massage if your doctor says it’s OK.
- Don’t take any medicines without checking with your doctor first.
binding pain besides displace be a sign of something else, comparable undertaking start operating room angstrom urinary tract infection ( UTI ). If you give birth any motion operating room concern, hard trouble, pain that be n’t have good, oregon other symptom, talk to your sophisticate .
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