Check if it’s constipation
It ‘s likely to be constipation if :
- you have not had a poo at least 3 times during the last week
- the poo is often large and dry, hard or lumpy
- you are straining or in pain when you have a poo
You may besides have a stomach hurt and feel bloated or disgusted.
If you ‘re caring for person with dementia, constipation may be easily missed. Look out for any demeanor changes, as it might mean they are in pain or discomfort .
What causes constipation
stultification in adults has many potential causes. Sometimes there ‘s no obvious reason. The most common causes include :
- not eating enough fibre, which is found in fruits, vegetables and cereals
- not drinking enough fluids
- not moving enough and spending long periods sitting or lying down
- being less active and not exercising
- often ignoring the urge to go to the toilet
- changing your diet or daily routine
- a side effect of medicine
- stress, anxiety or depression
constipation is besides park during pregnancy and for 6 weeks after giving birth. rarely, constipation may be caused by a medical discipline .
How you can treat and prevent constipation yourself
Making simple changes to your diet and life style can help treat stultification. It ‘s safe to try these bare measures when you ‘re fraught. You may notice a deviation within a few days. Sometimes it takes a few weeks before your symptoms improve .
Make changes to your diet
To make your poo easy and easier to pass :
- drink plenty of fluids and avoid alcohol
- increase the fibre in your diet
- add some wheat bran, oats or linseed to your diet
Improve your toilet routine
Keep to a regular fourth dimension and place and give yourself enough of clock to use the toilet. Do not delay if you feel the urge to poo. To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips.
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Consider increasing your activity
A day by day walk or run can help you poo more regularly .
Speak to a pharmacist for advice
Speak to a pharmacist if diet and life style changes are not helping. They can suggest a desirable laxative. These are medicines that help oneself you poo more regularly. Most laxatives work within 3 days. They should alone be used for a short time .
Find a pharmacy
Video: how to treat constipation
This video shows you how to treat stultification .
See a GP if you:
- are constipated and it’s not getting better with treatment
- are regularly constipated and it lasts a long time
- are bloated and it lasts a long time
- have blood in your poo
- have lost weight without trying
- are constipated and feel tired all the time
- are taking medicine that’s causing constipation – such as opioid painkillers
talk to the GP before you stop taking any official medicine .
Complications of long-term constipation
long-run constipation can lead to faecal impingement. This is where poo has built up in the last partially of the boastfully intestine ( rectum ).
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The main symptom is diarrhoea after a long bout of constipation. faecal impaction may be treated with :
- stronger laxatives – prescribed by a GP
- a suppository – medicine you place in your bottom
- a mini enema – where fluid is passed through your bottom, into your bowel
- a healthcare professional removing some of the poo – this is not something you should do yourself
foliate survive reviewed : 03 September 2020
Next review due : 03 September 2023