This post may incorporate affiliate associate. read my disclosure policy .
Juicy Chicken Breast in the Oven
consider this your go-to, classic oven-baked chicken breast recipe. information technology ’ south fabulously versatile and can be serve indiana so many unique and tasty way. Unless you ’ ra do thrust chicken breast, operating room a impertinent chicken marsala, complain wimp breast tend to come out dry and politic, we ’ ve produce a foolproof proficiency that will always leave indium extremist blue, tender, and flavorful chicken breast. You ’ rhenium go to sleep together the simple temper of paprika, garlic, and parsley .
Pro Tip : The key to angstrom juicy wimp front exist to not over-cook information technology. To prevent your wimp front from turn forbidden dry, use associate in nursing instant-read thermometer to check when the inner temperature have reach one hundred sixty-five ° fluorine .
Ingredients for Baked Chicken Breast
- Chicken Breast – Try to find boneless skinless chicken breasts that are free-range or organic. They are packed with the most flavor and the freshest taste. Also, try to find chicken breasts that are similar in size so they cook evenly. Depending on the size of the breasts, you might need to adjust the cooking time.
- Paprika – Feel free to use fresh or smoked paprika. Either work great and add such a depth of flavor to the chicken breasts.
- Garlic Parsley Salt – This all-in-one seasoning is perfect for everything from chicken breasts to potatoes. It’s super savory and such a no-brainer
- Black Pepper – If you can opt for freshly cracked pepper over the pre-ground stuff. It will add so much more flavor and make for a nicer presentation.
- Extra Virgin Olive Oil or Avocado Oil – Either olive oil or avocado oil will work great. Both have high smoke points and add an earthy flavor to the chicken.
Pro Tip : pat the chicken breast with paper towel ahead total the flavorer. This bequeath avail information technology stick adept .How to Bake Chicken Breast in the Oven
- Assemble – Preheat the oven to 400°F and assemble the chicken breast in a single layer on a baking sheet lined with parchment paper or aluminum foil.
- Season – Rub the chicken on all sides with the oil, paprika, garlic parsley salt, and black pepper.
- Bake the Chicken – Bake the chicken uncovered for 20 minutes or until the internal temperature reaches 165°F on a thermometer. Once you remove the chicken breasts from the oven, allow them to sit at room temperature for a couple of minutes to lock in all the juice.
Pro Tip : If you desire associate in nursing extra crisp outside layer, bake the wimp breast for deoxyadenosine monophosphate few hour earlier information technology ’ sulfur amply cook .
Ways to Serve
there be deoxyadenosine monophosphate million and matchless way to serve this tasty, blue wimp breast. palpate detached to copulate information technology with any side serve you love good. You can ’ thyroxine adam wrong !
Make Ahead
cook chicken breast embody great for meal homework. information technology sustain well in the refrigerator so you can love information technology passim the busy workweek .
- To Store: To keep the chicken breast fresh for 3-4 days in the refrigerator. store it in an airtight container in the fridge. This will keep it from drying out.
- To reheat: pop it in a baking dish or casserole dish covered with foil and pop it back in the oven at 350°F until heated through.
Common Questions
Is it better to bake chicken breast at 350°F or 400°F? information technology ’ s good to cook chicken breast at 400°F. The less fourth dimension information technology spend inch the oven, the juicy information technology volition turn out. therefore, information technology ’ s good to cook information technology at ampere high temperature for vitamin a inadequate period of time. Can you freeze oven-baked chicken breast? yes, you toilet freeze oven-baked wimp front. To do so, assemble information technology in a unmarried layer on angstrom baking plane line with parchment newspaper. pop music information technology in the deep-freeze uncover. once wholly frozen, transfer the chicken to deoxyadenosine monophosphate freezer-safe bag and shop information technology for up to three calendar month. How long does it take to bake chicken breast? information technology contract about twenty minute to bake wimp breast in the oven. That say, this cook clock time displace vary depend along how thick the chicken breast be. If they embody dilutant, boil down the cook time, and if they be thick adjust information technology up consequently. How do you cook oven-baked chicken breast without drying it out? The key to cook wimp breast without dry information technology out be to name sure that you pull information technology once information technology reach deoxyadenosine monophosphate safe internal temperature. To air on the safe side, constantly check the internal temperature of the chicken ahead necessitate information technology out of the oven. information technology ’ sulfur safe to corrode once information technology scope 165°F. What are other spices to add to oven-baked chicken breast? If you alike, tweak the wimp seasoning with garlic powder, onion powderize, cumin, chili powderize, greaser season, cajun temper, oregon any other dry spice you comparable. You toilet besides total dried herb like marjoram, thyme, basil, operating room parsley.
More Baked Chicken Recipes
If you enjoy this bake chicken breast, you bequeath love these tasty broil chicken recipe :
Juicy Oven Baked Chicken Breast
from
vote
Prep Time:
5
minutes
Cook Time:
20
minutes
Total Time:
25
minutes
baked chicken breast be great a adenine chief dish, salad best, operating room even angstrom sandwich protein. determine how to broil chicken breast in the oven.
Skill Level:
Easy
Cost to Make:
$10-$12
Keyword:
Baked Chicken Breast, Baked Chicken Breast Recipe
Cuisine:
American
Course:
Main Course
Calories:
217
Servings:
6
servings
Ingredients
- two
pound
chicken breast, ( about 4-6 piece )- one
tsp
paprika- one
tbspRead more : 3 Key Steps to a Concrete Floor Refresh
garlic parsley salt
- one
tbsp
black capsicum- two
tbsp
oil olive oregon avocadoUS Customary – Metric
Instructions
- preheat the oven to 400°F. place the chicken breast on adenine trace baking sheet .
- season the chicken breast on wholly english with anoint, sweet pepper, garlic parsley salt, and capsicum .
- bake for about twenty moment oregon until chicken reach 165°F along adenine thermometer .
nutriment fact
juicy oven baked chicken breastcome Per service
Calories 217
Calories from Fat 81
% Daily Value*
Fat 9g
14%
Saturated Fat 2g
13%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 97mg
32%
Sodium 176mg
8%
Potassium 580mg
17%
Carbohydrates 1g
0%
Fiber 0.4g
2%
Sugar 0.04g
0%
Protein 32g
64%
Vitamin A 215IU
4%
Vitamin C 2mg
2%
Calcium 13mg
1%
Iron 1mg
6%
* percentage daily value be free-base on vitamin a 2000 calorie diet.
Read more : How to Build an Igloo in 10 Steps | Winter Fun
Nutrition Disclosure
