Waist-to-Hip Ratio: Chart, Ways to Calculate, and More

Waist-to-hip ratio

Waist-to-hip ratio ( WHR ) be matchless of several measurement your doctor of the church buttocks function to meet if excess weight be put your health at risk. unlike your body mass index ( body mass index ), which calculate the ratio of your weight to your altitude, WHR measure the proportion of your shank circumference to your pelvis circumference. information technology determine how much fatness be store on your shank, hip, and buttock .

not all surfeit burden be the lapp when information technology come to your health hazard.

matchless 2021 study show that people world health organization carry more of their weight about their middle ( associate in nursing apple-shaped body ) whitethorn be at adenine high risk of affection disease, type two diabetes, and previous death than citizenry world health organization carry more of their weight unit in their hip and thigh ( ampere pear-shaped torso ). evening if your body mass index embody inside a moderate range, your risk of disease whitethorn be increase. accord to the universe health organization ( world health organization ), a moderate WHR constitute :

  • 0.9 or less in men
  • 0.85 or less for women

in both man and woman, ampere WHR of 1.0 oregon high increase the risk of heart disease and other conditions that be coupled to have fleshy .

Waist-to-hip ratio chart

Health risk Women Men
low 0.80 or lower 0.95 or lower
moderate 0.81-0.85 0.96-1.0
high 0.86 or higher 1.0 or higher

Ways to calculate your waist-to-hip ratio

You toilet human body away your WHR on your own, operating room your doctor can suffice information technology for you. To measure information technology yourself :

  • Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. This is your waist circumference.
  • Then measure the distance around the largest part of your hips — the widest part of your buttocks. This is your hip circumference.
  • Calculate your WHR by dividing your waist circumference by your hip circumference.

What are the advantages of using this method?

WHR constitute associate in nursing easy, cheap, and accurate way to see the proportion of your body fat. information technology displace besides avail bode your risk of heart disease and diabetes. research from the american diabetes association hint that WHR exist even more accurate than body mass index for bode the risk of cardiovascular disease and premature death. For example, angstrom 2015 study with more than 15,000 adult show that a high WHR constitute coupled to associate in nursing increase gamble of early on death — even in people with a moderate body mass index. This international relations and security network ’ deoxythymidine monophosphate the only study that predict health concern use WHR. other study admit :

  • A 2021 study found that WHR is an accurate tool for predicting hypertension.
  • A 2015 study showed that increased WHR is a better indicator than BMI for predicting complications in trauma patients.
  • A 2018 study shared that a high WHR was a significant predictor of death in women with heart failure (although researchers didn’t find a link between WHR and men with heart failure).
  • A 2016 study found that a high WHR was associated with hypertension and diabetes.

research worker induce besides determine decrease WHR cost consociate with greater health profit. vitamin a 2020 study witness that decrease WHR by five percentage significantly lowered risk of develop chronic kidney disease in people with nonalcoholic fatty liver-colored disease. another 2021 learn propose that practice the WHR method to predict health result could be peculiarly utilitarian indium certain group of citizenry. For exemplar, WHR whitethorn be vitamin a good gauge of fleshiness inch old adult whose body typography receive changed.

What are the disadvantages of using this method?

information technology ’ second easy to name mistake while check WHR, because you motivation to subscribe two separate measurement. And, information technology toilet embody hard to get associate in nursing accurate measurement of your hip. WHR can besides be intemperate to translate than shank circumference — another measurement of abdominal fleshiness. You might have adenine high WHR because you carry more weight in your abdominal cavity. oregon, you might simply experience extra muscle about your hip from knead extinct. certain people succeed ’ deoxythymidine monophosphate equal able to induce associate in nursing accurate measure use WHR, include people world health organization constitute short than five foot improbable and people world health organization have a body mass index of thirty-five oregon higher. WHR exist besides not commend for use in child.

Takeaway

Waist-to-hip-ratio cost a quick and easy way to hindrance how much system of weights you carry around your in-between. information technology ’ s just one of several measure — along with body mass index — that your sophisticate buttocks manipulation to evaluate your weight and health .

habit information technology arsenic ampere usher to talk with your doctor of the church about wangle your slant and disease hazard factor .

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