How to Give a Great Massage—A Beginner’s Guide

You can ’ metric ton tell me you haven ’ thyroxine thought about sending your partner to massage school so they can learn how to give a great massage and relieve your banal shoulders ?
I never thought of myself as having much of an addictive personality. In fact, I ’ ve constantly been quite the opposite—rather than latching onto a habit, my hobbies and interests are fleeting, and much gone precisely adenine promptly as they came. then again, we all have our weaknesses, and mine revealed itself a couple of years ago : after spending a few minutes on the receiving goal of a fabulous hand massage from my benevolent boyfriend, I found myself desperate for more .
Each time I sensed he was fix to wrap things up, I begged and bartered, “ One more minute… please… good 30 more seconds on each hand… ” And so has been the case for every massage since. sometimes I imagine a populace where Eric has gone to massage therapy school behind my back, and then surprises me one night by showing off his certificate of completion and treating me to a 60-minute deep weave session. A girl can dream, correctly ?
That being said, there are things we can each do to turn those brief at-home massages into more thoughtful, curative, and defy I say, romantic experiences. We sat down with an Austin-based massage therapist ( and Camille ’ s cousin ! ), Sarah Lynton for a crash course in how to give a great massage. Keep interpretation for a promptly example in treating your sweetheart to a few minutes of R & R, then share the bit-by-bit with them to get the favor returned…

Before you get started:

Create a restful atmosphere by lighting a candle or diffusing necessity oils, and playing soothing music. Some of our favored steady scents : bergamot, chamomile, lavender, ilang-ilang, and oregano .
Provide a soft pillow for your partner to rest their confront while you ’ re giving the massage. For extra comfort, spray the pillow with a assuasive mist, like this Lavender and Acacia Good Night Pillow Mist .
Sarah uses a professional grade massage lotion, but she besides recommends using Origins Ginger Body Oil. A great unscented alternative is jojoba oil, found in the skin care section at most health food stores. Jojoba oil is identical alike to our soundbox ’ s natural petroleum and is normally desirable for all skin types .
Be relaxed yourself ! Your partner will be able to unwind more if you have already let go of the stresses of the day .
Prepare a cup of hot tea for your collaborator after the massage. Staying hydrated after any massage is important !

8 steps for giving a great seated massage:

  1. Begin by warming up your partners ’ shoulders and back by moving your hands fluidly over the areas you will massage.
  2. Using idle fists, press firm on either side of the spine, careful to avoid contact with the spur. This helps open up the back .
  3. Repeat with your forearm.
  4. Create a blade form with your hands, and “ saw ” back and away lightly to warm up the neck and shoulders .
  5. lightly massage shoulders, starting with broad coerce using your palms, and moving to use your thumbs to knead areas of tension .
  6. massage the neck, using both hands to gently work up and down the full length .
  7. Squeeze your hands down the arm until you reach your collaborator ’ second hand. Use modest thumb circles to massage the handle, then “ scrub ” each feel and pull gently on the end to provide grip.
  8. end by using the tips of your fingers to massage the scalp .

Massage tutorial by Sarah Lynton ; Featured photograph by Trinette Reed ; Step-by-step photos by Nicole Mlakar for
This mail was in the first place published on February 12, 2015, and has since been updated .

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Category : Tutorial

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