Making healthy smoothies is a great way to use up fruit before it goes bad!
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Healthy Smoothie Recipes
I love smoothies, because they are a quick room to get good nutrition when you are running around during a busy dawn. My kids like making goodly smoothie recipes and have found some of their favorite smoothie recipes that they nowadays can make on their own .
You can besides make smoothie recipes ahead of time and freeze them !
Start Your Day With a Healthy Smoothie recipe
here are the best smoothie ingredients for a few basic smoothies recipes. The best thing about making healthy smoothies :
- Add your own ingredients and make your own smoothie creations with whatever you have!
- Don’t be afraid to get creative with smoothie ingredients and make your own personalized smoothie recipe!
I love to wash and chop my fruit right after grocery shopping, so that it’s prepped and ready to go for smoothies and snacking!
What Ingredients Do I Need to Make Healthy Smoothies?
1. To Make Strawberry Banana Smoothie Recipe
- 2 cups unsweetened almond milk
- 2 ripe small bananas, halved
- 3 cups strawberries, halved
- 1 ½ teaspoons vanilla extract
- ½ cup ice cubes
2. To Make a Green Smoothie Recipe
- ½ cup water
- 1 cup green grapes
- ½ cup fresh pineapple, chunks
- ½ banana
- 2 cups spinach, lightly packed
- ½ cup ice cubes
3. To Make a Peach Mango Smoothie Recipe
- 1 ½ cup no-sugar-added peach nectar, chilled
- 2 cups mangoes, peeled, seeded and cut into cubes
- 1 cup peached, chunked
- 2 cups ice cubes
Frozen fruit has just as much nutrition, and you don’t have to worry about it expiring as quickly as fresh fruit. Frozen fruit also works as “ice” in smoothies, too.
How To Make Healthy Smoothies
Keep water nearby in case your smoothie is too thick.
Step 1
plaza ingredients into a blender .
Start blending slowly, and make sure that lid is on all the way, so you don’t spray the walls!
Step 2
turn on blender starting on a gloomy focal ratio and slowly increase to high .
Keep a slilicone spatula nearby to scrape the sides of the blender.
Step 3
Blend for about 30 seconds to 1 infinitesimal, or until the desire consistency .
You can also add yogurt or kefir to add probiotics to your smoothie.
(Optional) Step 4
There are a short ton of ingredients that boost the nutriment of a smoothie recipe. I like to add yogurt or kefir for the probiotic benefits. My oldest son who trains closely casual adds protein powder. And we have a favored vitamin additive we frequently include deoxyadenosine monophosphate well .
Can You Freeze Smoothies?
If you make a smoothie recipe ahead of fourth dimension, store in an airtight container .
- You can refrigerate smoothies for a couple of days.
- You can freeze smoothies for up to two months.
The nutritional values are at their highest if smoothie recipes are impertinently consumed .
Making smoothies ahead of time when you do your weekly meal prepping, and then freezing them, makes it easier to eat healthy during a feverish week .
Turn your favorite smoothie into a yummy smoothie bowl and top it with healthy favorites, like nuts and fruit!
How Healthy are Smoothie Bowls?
good like smoothies, smoothie bowl are only arsenic healthy as what you put into them !
Take one of your favorite healthy smoothie recipes, and then pour it in a bowl. Add yogurt or kefir to the smoothie al-qaeda for total nutrients !
top with fresh granola, nuts, chia seeds, flax seeds, and sliced yield .
Involving your kids in the making of smoothies is half the battle in getting them interested!
How Can I Interest My Kids in Healthy Smoothies?
The biggest way to get kids on board with anything is to make it fun and involve them !
- Set up a smoothie bar: Let your kids help with selecting what ingredients go into the smoothies, and also choosing fun and healthy toppings, like chia seeds, flax meal, sliced almonds, and fresh fruit! They will be more likely to try it if it’s their creation!
- Play “smoothie shop”: On weekend mornings, or whenever you have time. Play smoothie shop with your kids! Let them take your order, and help make the smoothies as much as they are able to, by age.
- Ask for their help in the kitchen!: Kids are amazing helpers, especially in the kitchen! They are naturally curious, and love to spend time together. Nurture this, and show them all of your favorite healthy cooking tips!
- Work in your garden/ get groceries as a family: My daughter has always loved helping in the garden. It’s a great time to discuss our food and where it comes from! If you aren’t able to take your little ones to the grocery store, let them help you compile the grocery list.
- Read about fruits and veggies: There are tons of children’s books on about fruits, veggies, farming, and eating healthy!
Yield: Serves 3-6
Healthy Smoothies
Prep Time
15 minutes
10 seconds
Cook Time
1 minute
30 seconds
Total Time
16 minutes
40 seconds
Ingredients
- Strawberry Banana Smoothie:
- 2 cups unsweetened almond milk
- 2 ripe small bananas, halved
- 3 cups strawberries, halved
- 1 ½ teaspoons vanilla extract
- ½ cup ice cubes
- Green Smoothie:
- ½ cup water
- 1 cup green grapes
- ½ cup fresh pineapple, chunks
- ½ banana
- 2 cups spinach, lightly packed
- ½ cup ice cubes
- Peach Mango Smoothie:
- 1 ½ cup no-sugar-added peach nectar, chilled
- 2 cups mangoes, peeled, seeded and cut into cubes
- 1 cup peached, chunked
- 2 cups ice cubes
Instructions
- 1. place ingredients into a blender.
2. Turn on blender starting on a low travel rapidly and slowly increase to high gear. 3. Blend for about 30 seconds to 1 minute, or until the craved consistency .
More Healthy Smoothie Recipes For Kids
What is your favorite healthy smoothie recipe? Comment below!
