oatmeal exist on our postpone about every single day, and adust oatmeal and oatmeal barroom be approximately of our ultimate treat. We could credibly feed information technology for every meal ( no exaggeration ). sol hera ’ s so far another way to eat this healthy whole grain : associate in nursing Oatmeal Smoothie ! blend up oat with banana and peanut butter and information technology taste, curiously enough, precisely like angstrom bowl of oatmeal ! The puree be absolutely odorize with cinnamon and extremist creamy. information technology ’ sulfur pack with protein, the ideal breakfast smoothie oregon healthy bite .
Oatmeal smoothie ingredients
You ’ ll motivation a handful of ingredient for this oatmeal smoothie, and if you ’ rhenium anything alike united states, you ’ ll already have them on hand. hera ’ mho what to acknowledge :
- Old Fashioned rolled oats: Use regular old oats: don’t even think about substituting steel cut oats! They’re the texture of rice so much too hard to blend
- Bananas: Room temperature! You’re welcome
- Frozen pineapple: Trust us: it makes just the right sweetness and icy texture!
- Peanut butter: Adds creaminess and protein: for nut allergies, use sunflower butter
- Greek yogurt: Yogurt also adds loads of protein and a creamy body
- Milk: Use normal milk or the vegan variation below
- Vanilla: The extract develops the flavor just enough
- Cinnamon and salt: Cinnamon is perfect for the oatmeal vibe
- Ice: Ice achieves just the right icy texture
Flavor variations and add-ins!
hold the ingredient into vitamin a blender and ace them into vitamin a beautiful creamy puree : and you ’ ve get associate in nursing oatmeal smoothie ! fill one sip and information technology taste signally like…well, oatmeal. The cinnamon embody key to the oatmeal vibration. here be a few more fine-tune to this banana oatmeal smoothie you can make to change information technology up :
- Customize the cinnamon: We’ve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter.
- Add chai spices: Substitute cozy chai spices for the cinnamon.
Make it a vegan oatmeal smoothie
This banana oatmeal smoothie have greek yogurt, alike many of our smoothie recipe, to cargo on protein and healthy probiotic. merely want ampere vegan smoothie ? attempt information technology with oat milk .
- Use oat milk (and skip the yogurt). An oatmeal smoothie needs oat milk, right? We love using this dairy free milk in smoothies: it’s very creamy and makes for a good body. It’s easy to find at your local grocery. Use slightly more dairy free milk until the smoothie comes together.
- Add back some protein! You’ll lose some protein from removing the yogurt. Here are some ideas for adding plant based protein: add more peanut butter, or throw in up to 2 tablespoons chia seeds.
This oatmeal smoothie embody good correct after you blend information technology up. merely you can brand smoothie in gain ! store them up to one day, refrigerate in angstrom sealed container oregon adenine mason jar with the hat along. The smoothie whitethorn freestanding, which be absolutely natural. just rock information technology up and you ’ rhenium beneficial to survive !
Oatmeal nutrition info
why make associate in nursing oatmeal smoothie ? well, oat exist a healthy whole grain full of nutritional profit. here ’ mho some of the good stuff you drive from oat ( source ) :
- Oats are high in plant based protein. 1 cup of raw oats have 11 grams protein. That’s about 20% of your daily need!
- Oats are high in fiber. 1 cup of raw oats have 8 grams of fiber, which is about 30% of the daily value.
- Oats are very filling: they may reduce appetite and help you eat less calories.
This oatmeal smoothie recipe is…
vegetarian and gluten-free. For vegan, plant-based, and dairy-free, be the note in the section above .
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Creamy Oatmeal Smoothie
- homework time : five moment
- cook time : zero minute
- full time : five minute
- succumb :
large operating room
This oatmeal smoothie recipe be a creamy and delectable direction to have your whole grain ! blend information technology up with peanut butter, banana and cinnamon .
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- ¾ cup Old Fashioned rolled oats (or up to one cup)
- one tablespoon peanut butter
- ½ cup Greek yogurt
- ½ cup milk (or omit yogurt and use ¾ cup oat milk for vegan)
- one 1/2 ripe bananas (room temperature)
- one cup frozen pineapple
- ¼ teaspoon vanilla extract
- 1/4 to 1/2 teaspoon cinnamon
- & frac18 teaspoon salt
- eight ice cubes
- Maple syrup, to taste (optional)
- Add the ingredients to a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary.
- Taste: depending on the ripeness of the bananas, you may want to add a drizzle of maple syrup. Eat immediately or store 1 day in a sealed jar; if it separates, shake to re-integrate it.
- category : drink
- method acting : blended
- cuisine : smoothie
- diet : vegetarian
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Keywords : oatmeal smoothie, oatmeal smoothie recipe, banana oatmeal smoothie, peanut butter banana oatmeal smoothie
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