How to Increase the Alkalinity of Your Water
by : E.C. LaMeaux
Water, in general, has a neutral ph of about 7.0, which means it ‘s neither alkaline nor acidic. Anything above 7.0 is considered alkaline. The alkalinity of water is a measure of its ability to neutralize acids. Although the scientific tell is sparse, some people believe that urine alkalinity, or lack thereof, can have a fundamental effect on your health. Regardless of ph, the Mayo Clinic staff recommends that any water you drink first be angstrom free from toxins as possible. You work arduous every day to restore and refresh your body, and drinking toxin barren body of water is another direction to keep your body healthy .
Step 1: Purify your water
Distillers offer a very effective method of eliminating the toxins from your water. Noted medical adviser Dr. Andrew Weil states that distillation about removes all bacteria, viruses, and contaminants. Distillers purify by first boiling the urine, then collecting the steam, and ultimately condensing the water into droplets at the surface of the storage container. These droplets have been cleansed of heavier elements and are collected into the storehouse container. Some distiller units can be handily hooked to your refrigerator ’ randomness water and ice unit which eases purifying your water so you can fill your body of water bottle and go .
Step 2: Test the pH of your water
once your water is purified, test its ph level. You can test water ‘s ph level by using ph screen strips purchased at a local health food shop or on-line. Knowing the starting ph of your purify water will give you a better idea of how much of an allowance is necessity to achieve your desire ph.
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Step 3: Choose one of these additives to make your water more alkaline:
- Baking pop : Researcher and author Dr. Robert O. Young has stressed the importance of pH balance for over two decades, and has considered ways to increase the alkaline levels in the diet by adding an alkaline ingredient to your purified water. Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely. Because baking soda is highly alkaline, adding only a small amount to your purified water will result in a gallon of alkaline water.
newly lemons :
If you prefer not to use baking soda, a fresh lemon added to your drinking water will also, eventually, make your purified drinking water more alkaline. Though it seems counterintuitive to think that adding an acidic lemon to your purified drinking water could ultimately produce an alkaline result, it’s important to remember that fresh lemons are also anionic. Once you drink the acidic lemon water, it will become alkaline as your body reacts with the lemons’ anions during the digestive process. Use fresh lemons that haven’t been exposed to air for more than 30 minutes — not lemon juice purchased at the store or lemons that have been cut up and sitting out in the open all day.
- Drops : One other option to increase the alkalinity of your purified water is to add drops created specifically for that purpose. There are several over-the-counter drops on the market that can be purchased at health food stores or online. Follow the directions on the bottle to determine the correct amount to achieve your desired effect. Alkaline water neutralizes the acid flowing through your body, and paired with proper habits like healthy eating and calming exercises, such as hot yoga or Pilates, alkaline water can increase overall health and performance.
Step 4: Test the pH of your water again
After you ‘ve added baking pop or drops to your purify water, test the ph of your water again using a trial strip to be certain the water ‘s ph level is where you want it. Remember, fresh lemon water will test acidic before you drink it but will become alkaline during digestion .