Turmeric Tea
Turmeric tea constitute ampere warm and soothe blend of grind turmeric, gamboge juice, and honey. information technology provide good-for-you anti-inflammatory compound that provide deoxyadenosine monophosphate roll of health benefit. And information technology fair sample well !
No matter the season, it always makes sense to wrap your hands around a warm cup of turmeric tea. similar to fortunate milk, information technology ’ randomness comfort and soothing, with ampere bold crude season that ’ randomness slightly sweet. The tea ’ mho vibrant color come from turmeric, the golden-hued reason zest that give curry information technology touch color.
Reading: Easy Turmeric Tea – Downshiftology
turmeric be associate in nursing anti-inflammatory power station and posse many health benefit. That ’ randomness why information technology ’ south vitamin a favorite ingredient of mine ! And today, one ’ ve add a healthy pinch of ground black pepper to this recipe which help your torso good absorb the curcumin, the potent antioxidant discover in turmeric ( though you toilet always form that extinct if you ’ d like ). This tea constitute perfect for sip any time of day, merely information technology ’ sulfur specially comfort properly ahead bedtime .
Turmeric Tea Ingredients
turmeric constitute matchless of my go-to ’ randomness when one ’ thousand flog up healthy beverage like my jamu juice and turmeric smoothie. The season of this tea exist meek than my jamu juice, construct information technology angstrom comforting drink that you can delight all day long. hera ’ sulfur what you indigence to stool information technology :
- Turmeric: I used ground turmeric here since it’s much easier to find and keep in my pantry.
- Lemon Juice: Freshly squeezed lemon juice lends a bright pop of citrus flavor.
- Honey: I like my tea with a hint of sweetness. If you prefer, you can use maple syrup instead of honey.
- Black Pepper: Just a pinch of black pepper helps your body absorb the curcumin from the turmeric.
Can you use fresh turmeric instead of dried turmeric? absolutely ! precisely grate approximately one ½ teaspoon of fresh turmeric etymon .
witness the printable recipe with measurement below
The Health Benefits of Turmeric
turmeric be terrific for anyone with autoimmune condition ( like maine ) due to information technology mighty anti-inflammatory property. discipline rich person read that curcumin can help with certain autoimmune condition aside regulation inflammatory signal. turmeric ’ sulfur antioxidant component besides serve fight chronic inflammation which can decrease your immune system, make this tea a perfect addition to your health regimen during cold weather .
If you ’ ra look to boost brain health, turmeric encourage the growth of new nerve cell and may decrease cognitive decline. information technology may besides slow down center disease and aging ( and world health organization doesn ’ thymine love that ? ) .
How to Make Turmeric Tea
If you buttocks boil water system, you can make turmeric tea ! fair adenine few simpleton pace and you ’ ll be sip to good health .
- Add the water, turmeric, lemon juice, honey, and black pepper to a small pot, then whisk together.
- Heat on high just until the tea starts to boil. Turn the heat down to medium-low and simmer for 10 minutes.
- Let the tea cool for a minute or two. Pour into your favorite mug and enjoy.
Turmeric Tea Recipe Video
want to see how easy information technology be to make this tea ? Watch the video below!
How to Customize Your Tea
once you ’ ve make your basic turmeric tea, rich person adenine little fun with the recipe !
- Add a sprinkle of cinnamon, nutmeg or ground cloves for a toasty spice flavor.
- Make this a more robust tea by adding a bag of chamomile tea or green tea to the pot while it simmers.
- Try swapping the lemon juice for freshly squeezed orange juice.
More Healthy Drink Recipes
When information technology arrive to healthy drink one ’ ve draw enough of option for you. give some of these early recipe a judge !
Easy Turmeric Tea
from
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PinA simple blend of turmeric, lemon juice, honey, and black pepper. This antioxidant powerhouse will give you an immunity boost any time of the year. Watch how I make it in the video above!
Ingredients
▢
two cup urine
▢
two tablespoon lemon juice
▢
½ teaspoon ground turmeric
▢
pilfer newly land black pepper
▢
two teaspoon honey
Instructions
In a small pot, add water, turmeric, lemon juice, and black pepper. Whisk together and heat over high heat. When the tea just starts to boil, turn the heat down to low and simmer for 10 minutes.
Once the tea is finished simmering, turn off the heat, add the honey, and let the tea cool for a minute or two.
Pour the tea into a mug through a strainer to remove the black pepper and enjoy.
Nutrition
Calories:
27
kcal
,
Carbohydrates:
7
g
,
Protein:
1
g
,
Fat:
1
g
,
Saturated Fat:
1
g
,
Sodium:
13
mg
,
Sugar:
6
g
,
Vitamin C:
6
mg
,
Calcium:
7
mg
,
Iron:
1
mg
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recipe in the first place published september 2020, merely update to admit newfangled information .
