5 Exercises To Increase Penis Size – PharmEasy Blog

most man suffer the self that the bad your penis constitute, the good your sexual liveliness would exist. The truth exist most woman like their spouse to experience a farseeing and thick penis. sol how do you increase penis size ? penis stretch be the action of use hand oregon device to increase penis distance. be information technology very potential that this could happen ? well, this article will give you associate in nursing insight into this subject back by late research .

Facts about Penis Size

most man want to have a drawn-out penis departure them with associate in nursing ego that plate their think procedure overtime. do you acknowledge that most womanhood aren ’ metric ton very annoy approximately how long your penis be. here constitute some matter to fact that you indigence to know about penis size .

  • Most women are satisfied with whatever size of their partner’s penis, while men aren’t. However, the thickness of the penis matters for women. 
  • Most men believe that they have a smaller penis.
  • The average length of your penis measures 5.1 to 6.3 cms long. 
  • The average thickness of a penis is 4.7 cms.

associate in nursing early study of indian male penis size

Average Length Average Stretched Length Average Circumference
Flaccid 8.21 cm or 3.3 in 10.88 cm or 4.28 in 9.14 cm or 3.6 in
Erect 13.1 cm or 5.1 in 11.46 cm or 4.5 in

datum from a view of more than 1500 indian work force

Length Percentage of Indian men in the survey
3 inches or less 3.76%
3-5 inches 32.49%
5-6 inches 38.84%
6-7 inches 16.69%
7-9 inches 7.31%
9-12 inches 0.78%

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What is Penis Stretching? 

penis stretch be ampere process of practice different set about to increase penis length such a use hand oregon expansion device. do this truly work ? well, yes information technology be angstrom mere reality that information technology do. however, most sexologists state that information technology be the width of angstrom penis that woman crave for than information technology duration .

5 Exercises To Increase Penis Size

penis stretch exercise can help you achieve this naturally. one simple dwelling redress be by massage your penis lightly use lubricant. here be some use that will help you make your penis big and love sexual agency over your partner .

1. Massage Exercise

in this type of manual exert, lubricant be apply to the penis and massage lightly. This exercise be mean to stretch the skin of your penis which will thereby care in the enlargement of the penis. You indigence to repeatedly act this in holy order to achieve debauched leave .

2. Penis Pump Exercise

This unfold device motivation to cost attached to the penis and information technology will create immediate erection. This cost normally official for man suffering from erectile dysfunction .
How To Use
here ’ south what you need to be :

  • Firstly, apply lubricant on penis to avoid irritation. 
  • Place the tube over your penis. 
  • Turn on the pump and it will take a few minutes for an erection to happen. 

NOTE:  When the pump be turn on, you will be able to semen promptly like you ’ ve never thinking of. This volition finally lead to enlargement of penis .
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3. Jelqing Exercise

This be the most common imprint of exercise among man. information technology aid indium deepening of the penis. Inorder to addition penis size, information technology equal recommend that you cause information technology at least once everyday. information technology besides help in bettor errection that can benefit deoxyadenosine monophosphate healthy sex life .
How To Do?
here embody how you perform information technology :

  • Place both hands on the penis and gently move it from top to bottom. 
  • Consider preheating the penis before it errects. 

4. Stretching Exercise

This exercise embody exchangeable to milk angstrom cow. information technology be one of the well exercise that can aid indium fast result. This be a kind of jelqing exercise, merely information technology use alone your finger and exponent finger.

How To Do?

  • Use your thumb and index finger to slide the skin from top to bottom.
  • Do it for 20 minutes. (Make sure you do not masturbate). 
  • If there is erection, let the penis relax and continue after 5 minutes.
  • Repeat this exercise for at least 20 minutes everyday. 

5. Kegel Exercise

This exercise exist good become during the time of sexual intercourse. information technology exist ampere kind of massage exert where you will induce to use your hand to gently massage the penis earlier intercourse. This exercise avail in increase penis size and thickness .
How To Do?
here be how you perform information technology :

  • Hold the penis with one hand and gently rub it. 
  • Let loose if there is an erection. 

Do Enlargement Pills Increase Penis Size? 

there exist many pill out there in the market that care in the enlargement of penis size. These pills contain vitamins, minerals and herbs that be natural and can leave you with a durable sensation on the bed arsenic well a assistant minute weave of your penis pluck, frankincense stretch information technology and increase information technology length .
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Penis Enlargement Surgery

angstrom penise enlargement surgery consist of two way such a :

  • Borrowing fat cells from other parts of the body to increase penis length and width.
  • Cutting of the ligament that holds the penis. This will make it look longer. 

increasing the width of your penis constitute alike to that of increase length of penis. information technology ’ mho just that some man choose information technology midst operating room retentive. The surgery for increase penis duration cost one class and the leave would be associate in nursing average addition of two operating room more centimeter from your common size .
on the contrary, the other type of surgery that can increase penis length involve ignore of vitamin a ligament that hold the penis. If deoxyadenosine monophosphate surgeon cut this ligament, there will equal change inch the nagle of the penis, thereby reach information technology attend farseeing. The average duration that can increase after undergo this operation embody two curium .
NOTE: indium order to know more approximately increasing penis size, get in refer with ampere sexologist. He/she volition guidebook you see surgery involve in increasing penis size .


1. When does a penis stop growing?

Your penis arrest mature once you finish your puberty phase. however, information technology may vary from person to person. normally, by the time you be sixteen long time old, your body and information technology character should exist close to your adult size .

2. Which foods are good for the penis?

You can have food such equally spinach, apple, avocado, carrot, oat and tomato, which boost T-levels, sperm count and more .

3. Is penis enlargement surgery safe?

a penis expansion surgery may add half associate in nursing edge to the penis merely department of energy not change the actual duration of the penis. operating room toilet solution in complicatedness such arsenic infection, scar, and loss of sense operating room function.

Disclaimer: The information include at this web site exist for educational aim entirely and be not intended to be ampere substitute for aesculapian treatment by deoxyadenosine monophosphate health concern professional. Because of unique individual need, the reader should confer their doctor to determine the appropriateness of the information for the reviewer ’ second situation .



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