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What is low blood pressure?
share on PinterestA blood pressure reading lower than 90 mmHg over 60 mmHg is considered to be low blood pressure. Blood blackmail can be measured using millimeters of mercury ( mmHg ). low rake pressure or hypotension is most regularly defined as any reading lower than 90 mmHg over 60 mmHg. however, most doctors will merely describe low blood coerce as a problem if a person has the symptoms of low lineage pressure. gloomy rake is not a concern if there are no symptom present. however, when low rake pressure causes symptoms it can be a sign that not enough blood is getting to the organs. If this happens for excessively farseeing, it can cause serious consequences, including :
- shock
- stroke
- heart attack
- kidney failure
Natural remedies
Most people with low blood blackmail do not need medications or other checkup interventions to raise lineage pressure. There are batch of natural ways and life style changes to raise abject blood pressure, including the following life style changes .
1. Eat more salt
contrary to democratic advice, low-sodium diets are not well for everyone with blood blackmail problems. People with low lineage atmospheric pressure should consider increasing their sodium intake reasonably to help raise rake blackmail .
2. Avoid alcoholic beverages
alcohol can lower rake pressure further, so people with low rake pressure should avoid drinking excessive amounts of alcohol .
3. Discuss medications with a doctor
low blood pressure can be a side effect of a assortment of medications. If symptoms of low blood imperativeness begin after starting a medication, a person should discuss the symptoms with their doctor of the church .
4. Cross legs while sitting
Crossing the legs while sitting has been shown to increase blood atmospheric pressure. For people with high blood press, this can be a problem. For people with gloomy blood pressure symptoms, crossed stage may help increase rake blackmail with minimal campaign .
5. Drink water
Drinking more water can help increase blood volume, which can aleviate one of the electric potential causes of moo blood coerce. It can besides help avoid dehydration .
6. Eat small meals frequently
Eating smaller, more frequent meals throughout the day may help with low blood press. This is because the smaller meals help prevent a drop in a blood blackmail associated with eat larger, heavier meals .
7. Wear compression stockings
Compression stockings aid reduce the sum of blood that gets caught in the lower legs and feet, so shifting it elsewhere. compression stockings are besides used to help relieve pressure and annoyance associated with varicose veins .
8. Avoid sudden position changes
Sitting up or standing up quickly can cause a feeling of dizziness, dizziness, or likely faint in people with moo lineage atmospheric pressure. In these cases, the heart has not pumped enough blood through the body cursorily adequate to account for the sudden change in position or elevation .
9. Be aware of symptoms
depleted blood coerce is lone considered a trouble if symptoms exist. If there are no symptom present, humble lineage imperativeness should be taken as a sign of good health. It is crucial for a person to know the symptoms and what to look out for if their broken blood press starts to cause problems.
Read more : 3 Key Steps to a Concrete Floor Refresh
Causes
There are a number of potential causes of low blood atmospheric pressure. In some cases, the underlie condition will need to be treated to correct low blood pressure. Some of the most common causes include :
- nutritional deficiencies
- prolonged bed rest
- pregnancy
- medications
- severe infections
- allergic reactions
- fall in blood volume
- heart issues
however, low blood blackmail can besides be an indicator of good health if a person is not experiencing any symptoms .
Symptoms
share on PinterestSymptoms may not always be present or obvious with low blood pressure. However, they may include fatigue, blurred vision, and trouble focusing. Some people with moo rake coerce have no symptoms. In these people, broken blood pressure is broadly not dangerous or concerning. however, evening showing one or two symptoms may signal a trouble. depleted blood coerce can cause the follow :
- dizziness
- fainting
- inability to concentrate
- blurred or distorted vision
- nausea
- fatigue
Some people may have symptoms of moo blood atmospheric pressure entirely when standing. This is known as orthostatic hypotension. normally, this is not dangerous unless positional changes cause a person ’ s blood pressure to drop quickly, which may lead to fainting. In more extreme cases, low blood coerce may lead to shock. Shock is a dangerous aesculapian hand brake caused by reduce lineage hang throughout the body. It can damage the organs at a cellular grade. The symptoms of shock include the adopt :
- rapid or shallow breathing
- clammy skin
- confusion or disorientation
- rapid heartbeat
- weak pulse
A person experiencing symptoms of shock needs pressing medical attention .
When to see a doctor
share on PinterestLow blood pressure may occassionally be caused or made worse by medication or underlying health conditions. Doctors typically agree that low blood atmospheric pressure is only an issue if symptoms exist. A person with low blood pressure should be mindful of possible symptoms and what medications may cause a further drop in their blood press when they start taking them. Experiencing any of the symptoms of low blood pressure may besides indicate an underlying condition that may need to be addressed. Anyone experiencing signs and symptoms of shock needs to seek immediate medical attention, as traumatize is a dangerous aesculapian emergency.
Other tips
People who do not respond well to natural solutions may want to ask their repair about medications that help raise rake coerce levels. A person may besides want to consider :
- not lifting heavy objects
- not standing in one place for a long time
- raising the head of their bed
- avoiding prolonged exposure to hot water
- drinking more fluids when exercising or on hot days
Outlook
Unlike high blood atmospheric pressure, which is associated with many potential health problems, low blood pressure is frequently considered a marker of good health.
A person should be mindful of signs and symptoms of depleted rake imperativeness and talk to a doctor if low blood atmospheric pressure is causing problems for them. Read this article in spanish .
