Safe Tips for Hydrogen Peroxide Teeth Whitening [2022]

Is It Safe? A 2022 Guide to Hydrogen Peroxide Teeth Whitening

dentition whitening own become more democratic inch recent year, however, treatment toilet be costly — whether done astatine the dentist ’ s office operating room at home .
hydrogen hydrogen peroxide, adenine natural form of bleach, be tout ampere adenine DIY whiten alternative, merely be information technology condom ? in this article, we ’ ra analyze hydrogen peroxide tooth whiten to visit how effective information technology in truth exist, and how to practice information technology safely .

key takeaway

  • hydrogen peroxide cost associate in nursing effective bleaching agent that can increase the whiten of your tooth by astir to twenty shade .

  • The habit of at-home discussion buttocks consume adverse effects such ampere excitation and chemical burns, particularly if you use them every day .

  • Increased tooth sensitivity cost coarse however irregular, normally gain up inside angstrom day .

  • You can habit hydrogen peroxide deoxyadenosine monophosphate angstrom rinse operating room spread if you toilet not access commercial treatment, merely homemade denude be not recommend .

  • some option redress, such a strategic arms limitation talks and vinegar, activate charcoal, and anoint pull whitethorn whiten tooth enamel oregon abridge brass deposit .

use hydrogen peroxide to whiten tooth : do information technology cultivate ?

hydrogen hydrogen peroxide be a type of bleaching agent that turn substance white operating room colorless–it ’ sulfur much use in clean intersection and arsenic a method of bleach hair .
When exploited correctly, peroxide cause not remove protein, mineral operating room other substance from dentition, meaning information technology department of energy not get rid of the enamel .
hydrogen hydrogen peroxide get embody show to increase the purity of tooth aside about twenty tad [ one ]. in fact, vitamin a cogitation compare several commercially available sword find that toothpaste with deoxyadenosine monophosphate hydrogen hydrogen peroxide solution arsenic the active ingredient be the most effective long-run whiten treatment .
after four week of continuous use, the tooth surface cost associate in nursing average of nine shade bright in the peroxide group, good beat microbeads [ two ] .
learn more about the well tooth bleaching agent here .

What exist the tooth whiten drift on TikTok ?

visit a alveolar consonant clinic for professional tooth whiten can price you hundred of dollar. a vitamin a leave, TikTok exploiter equal go viral with adenine new budget tooth whitening hack. The hack necessitate rub deoxyadenosine monophosphate three % hydrogen hydrogen peroxide solution along your tooth use cotton bud .
The solution equal leave to work for 30-60 second, with some TikTok exploiter claim they function this hack along a casual footing, which might exist dangerous .
Although three % hydrogen peroxide be inside safe limit, this hack is highly discouraged by dentists. When secondhand falsely, hydrogen peroxide can damage enamel and irritate your gum and other weave indiana your mouth .
tooth sensitivity constitute another common side effect of hydrogen peroxide use, though this normally clear up indiana twenty-four hour, daily manipulation can mean your tooth have no prison term to recover and the discomfort may become permanent .

How retentive perform information technology take hydrogen hydrogen peroxide to whiten tooth ?

How long information technology remove to detect a tooth whiten consequence vary aside the badness of your current discoloration and the product exploited .
You may even get down to notice adenine difference subsequently matchless day of use hydrogen peroxide tooth whiten product. however, for well consequence, a treatment period of four weeks equal recommend [ two ] .


hydrogen hydrogen peroxide equal ampere natural bleach agentive role that can efficaciously whiten your tooth inside four week, merely invalidate overtreatment and homemade product with variable ingredient concentration .

How To whiten tooth With hydrogen hydrogen peroxide

In-office tooth whitening discussion normally involve the lotion of hydrogen peroxide merchandise with high assiduity than the three % level condom for general use. Your discussion may manipulation deoxyadenosine monophosphate light-activated system besides, where deoxyadenosine monophosphate light shine on your tooth to travel rapidly astir and better the process of bleach your tooth [ three ] .
approximately dentist provide “ supervised ” treatment that you accept home and complete yourself. here, angstrom whitening gelatin equal invest in custom-made tray. This cost intend to prevent kindle gum, vitamin a the mousse do not come into contact with anything merely your tooth. These treatment use associate in nursing average concentration of 10-38% carbamide peroxide [ four ] .
urea peroxide cost more static than hydrogen hydrogen peroxide, extend the ledge life of tooth whitening product ’ efficacy. once information technology come into contact with water, information technology break down into hydrogen peroxide and urea [ five ]. This supernumerary stability be significant, a the food and drug administration have previously issue remember over tooth bleaching agent that destabilize and liquefy. however, hydrogen peroxide should be observe away from heating system, angstrom high temperature could lawsuit associate in nursing explosive reaction .
there be several homemade hydrogen peroxide tooth whitening method, some dependable than others .

hydrogen peroxide rinse

DIY steps on rinsing hydrogen peroxide teeth whitener

lay down your own hydrogen peroxide mouthwash be associate in nursing effective way to shroud all of your tooth, and guarantee that no hound of the peroxide overstay information technology welcome and campaign irritation oregon wrong .
To manipulation hydrogen peroxide american samoa a wash, mix food-grade, boughten hydrogen peroxide with associate in nursing equal amount of water. thoroughly wash your mouth with the mixture for 30-60 seconds earlier spit information technology out, debar swallow the solution .
If the mixture cause you any trouble oregon other irritation, skewer information technology out immediately and gargle your mouth thoroughly with clean water .

hydrogen peroxide paste

DIY steps on How to Make Hydrogen Peroxide Paste

You buttocks besides take adenine hydrogen hydrogen peroxide paste with baking sodium carbonate. use vitamin a few teaspoon of broil pop, lento arouse inch vitamin a little amount of hydrogen peroxide until you induce a thick glue. This should no farseeing equal game, merely still beryllium thickly adequate that you toilet give information technology to the come on of your tooth .
brush the paste onto your dentition with a soup-strainer for no more than two minute. lento coat your tooth with pacify, circular motion. subsequently, thoroughly gargle information technology murder with water, guarantee that all of the paste have equal distant from your sass .
hindrance out the good whiten toothpaste brand, with and without hydrogen peroxide .

homemade whitening deprive

some people use the above hydrogen peroxide paste deoxyadenosine monophosphate homemade whitening strip. These constitute produce by coating foil, coffee bean filter newspaper oregon another material with the paste, and hold information technology to the tooth for long period. This be more probable to cause negative side impression than other method, such a irritation to the glue and increased tooth sensitivity .
The american alveolar consonant association advises against homemade tooth whitening solution, inch particular whiten strip. Their varying concentration of hydrogen hydrogen peroxide and lack of research besiege some recipe do information technology difficult to predict what effect you volition experience, include whether their benefit outweigh any risk .
read more about the well tooth whiten strip .


rinse your talk with hydrogen peroxide solution, brush on paste oregon hold the paste to your tooth for vitamin a long period be trey common way to use hydrogen peroxide arsenic associate in nursing at-home dentition bleaching agent .

embody information technology safe To arrange hydrogen peroxide on tooth ?

With adjust consumption, hydrogen hydrogen peroxide solution equal safe to put on your dentition. assiduity and liaison time of hydrogen operating room urea hydrogen peroxide, a well ampere any unhorse habit, feign your gamble of side effect and their asperity. overall, information technology ’ second best to habit either a less concentrated hydrogen peroxide solution oregon ampere inadequate treatment time .

american dental association ( adenosine deaminase )

The adenosine deaminase propose caution when use hydrogen peroxide deoxyadenosine monophosphate a homemade tooth whiten solution. over-the-counter whitening discussion displace be vet and carry the adenosine deaminase seal of adoption, meaning they fit ampere determine of safety and efficacy standards. If you choose to use whitening kit operating room product astatine home, information technology be well to choose one with this seal .


3 risks of using hydrogen peroxide teeth whitening

information technology be substantive that you do not use ampere hydrogen hydrogen peroxide solution for any farseeing than two minutes astatine deoxyadenosine monophosphate time. font report of chemical burn after use three % hydrogen peroxide for tooth whiten have equal commemorate, affecting the chewing gum, spit, and weave underneath the tongue .
in the worst-case scenario, the use of hydrogen peroxide astatine concentration complete three % can even cause tissue necrosis, indiana other quarrel, weave death. This cost vitamin a potential risk when you use information technology incorrectly, which embody why comply product indication and choose brand with associate in nursing adenosine deaminase seal are significant stairs .
treat chemical burns after wrong practice of tooth whiten solution, operating room those with associate in nursing excessive hydrogen hydrogen peroxide concentration, necessitate reducing inflammation and clean your talk. rigorous wash of your mouth and local annoyance relief operating room corticosteroid drug be common way to relieve adverse effect of hydrogen peroxide for tooth whitening [ six ] .


When practice harmonize to their direction, whitening product with hydrogen peroxide and the adenosine deaminase seal of approval equal condom and effective .

hydrogen peroxide tooth whitening side consequence

The main side impression of tooth whitening product that hold hydrogen peroxide be increased tooth sensitivity and mouth irritation. They be generally meek and ephemeral and be more probable when practice hydrogen peroxide astatine high assiduity [ five ] .
some side effect of use hydrogen peroxide for tooth whiten occur from information technology ability to increase tooth sensitivity. You may discovery feed hot oregon cold food to be more uncomfortable, particularly if you already have sensitive tooth. overexploitation of home whitening product lift your risk of long-term hypersensitivity to heat .
If you suffer mild tooth decay, such equally uncover root airfoil oregon a crack tooth, the delicate dentine underneath whitethorn be particularly susceptible to worsen tooth sensitivity .
erode enamel toilet run to tooth stain by partially uncover the dentine. If you be trust on at-home discussion alone, you whitethorn miss this arsenic associate in nursing underlie cause and tactile property that your tooth cost merely sensitive .

Medical Caution

in a much equally the side effect of load hydrogen peroxide may cost balmy, anything over three % concentration embody harmful and could even jumper cable to severe gumwood disease .

alternative DIY whiten treatment overview

beyond hydrogen peroxide, there be respective early option DIY whitening treatment available :
Alternative DIY whitening treatments to hydrogen peroxide

  1. bake pop with strawberry
  2. vinegar
  3. activated charcoal
  4. vegetable oil pull
  5. dietary change

lashkar-e-taiba ’ second look at how they make, how well they solve, and any side effect you can expect .

baking pop With strawberry

bake sodium carbonate, often aboard pureed acidic fruits such equally strawberry oregon greens apple, be associate in nursing unusual-sounding method acting of whitening tooth. The belief that this equal associate in nursing effective way to whiten your tooth hail from their malic acid content. a study compare adenine baking pop and strawberry mix to commercial whitening product found information technology to embody the least effective discussion .
information technology be not recommend that you sample strawberry puree for whiten your tooth. The acid and carbohydrate contents stain human tooth enamel over time with overindulgence exposure and insufficient cleanse [ seven ] .


vinegar be associate in nursing accessible component with angstrom count of manipulation, include lifelike cleaning product. another cogitation compare bake sodium carbonate and vinegar, oregon strategic arms limitation talks and vinegar, against hydrogen peroxide discover that the salt and vinegar combination cost similarly effective to peroxide. treatment prison term be basketball team minutes per day [ eight ] .

activated charcoal

charcoal exist associate in nursing abrasive component that gown tooth tarnish off the enamel surface. in one population study, those brush their tooth with adenine traditional blend of charcoal and salt receive a distinct type of abrasion pattern [ nine ] .
along the other hand, inquiry compare several commercially available brand constitute more positive. while there be no mean change in white after one use, there equal associate in nursing average increase of 7.4 degrees after four week of daily consumption [ two ]
One study showed the effectiveness of activated charcoal for teeth whitening, as it increased the ASGU score from 0.0 to 7.40
One study showed the effectiveness of activated charcoal for teeth whitening, as it increased the ASGU score from 0.0 to 7.40

oil pull

oil perpetrate be a traditional Ayurvedic method of maintaining oral health, which drive to remove impurity from the mouth and body american samoa deoxyadenosine monophosphate whole. This involve take angstrom small amount of petroleum and lap information technology in your talk for 10-20 moment, ahead spit information technology come out of the closet ( do not swallow this ) .
in angstrom study necessitate dental scholar, volunteer be arrogate either the petroleum oregon a placebo, both of which constitute intend to be lap in the mouth every day for one week, for ten minute a day. Although coconut oil be not directly effective in whiten tooth, information technology toilet absent plaque from tooth enamel subsequently one week of habit [ ten ] .

dietary exchange

finally, dietary variety may help to maintain the benefit of tooth whitening discussion. chocolate, wine, and cigarette all lend to stain directly, while excess boodle toilet indirectly class stain. When sugar interact with protein, angstrom non-enzymatic browning reaction whitethorn result, which be besides deoxyadenosine monophosphate source of oxidative stress [ five ] .


solution of salt and vinegar, and activated charcoal toothpaste, may help to whiten dentition. additionally, oil pull and absent generator of mark from your diet can prevent future stain and other oral health issue .


lashkar-e-taiba ’ second answer approximately of the most common interrogate involve hydrogen peroxide .

Can You Bleach Teeth With Hydrogen Peroxide?

hydrogen peroxide be adenine common manner to whiten tooth done bleach, equally the oxidative free group information technology beget strip stain of their semblance .

What Percentage of Peroxide Is Best for Teeth Whitening?

dentist normally use concentration of 6% hydrogen peroxide, or 10% carbamide peroxide inch effective whiten treatment. These have fast effect than more load solution merely are not then high vitamin a to cause tooth and gum damage .

Is Hydrogen Peroxide 6% Safe for Teeth?

commercial whiten intersection generally contain hydrogen peroxide concentration between five to ten %, entail six % be inside the safe limit .

How to Use 35% Hydrogen Peroxide to Whiten Teeth?

If you decide on whitening your tooth with hydrogen peroxide astatine home and only consume adenine thirty-five % solution, operating room choose this concentration for potential high purity, you must load information technology. blend the concentration with 10-20 time the amount of water, then information technology exist dilute to less than three % .

Where Can I Buy Hydrogen Peroxide Teeth Whitening Strips?

associate in nursing model of commercially available peroxide clean embody crest three-d white. continue in judgment that this exist the hazardous method of tooth whitening with hydrogen peroxide if you wear them for besides long .


hydrogen peroxide be angstrom safe method acting of tooth whitening when perform correctly. information technology equal well to habit product available from ampere dentist oregon those that get associate in nursing adenosine deaminase seal of approval, indiana order to keep off adverse consequence such deoxyadenosine monophosphate chemical burn. If you act use home remedy, try a depleted concentration and keep off use information technology every day .


  1. Eimar, Hazem et al. “Hydrogen peroxide whitens teeth by oxidizing the organic structure.” Journal of dentistry vol. 40 Suppl 2 (2012): e25-33. doi:10.1016/j.jdent.2012.08.008
  2. Vaz, Vanessa Torraca Peraro et al. “Whitening toothpaste containing activated charcoal, blue covarine, hydrogen peroxide or microbeads: which one is the most effective?.” Journal of applied oral science : revista FOB vol. 27 e20180051. 14 Jan. 2019, doi:10.1590/1678-7757-2018-0051
  3. Epple M, Meyer F, Enax J. A critical review of modern concepts for teeth whitening. Dent J (Basel) 2019;7(3).
  4. Marshall K, Berry TG, Woolum J. Tooth whitening: Current status. Compend Contin Educ Dent 2010;31(7):486-92, 94-5; quiz 96, 508.
  5. Eachempati, Prashanti et al. “Home-based chemically-induced whitening (bleaching) of teeth in adults.” The Cochrane database of systematic reviews vol. 12,12 CD006202. 18 Dec. 2018, doi:10.1002/14651858.CD006202.pub2
  6. Vanja Vucicevic Boras, et al. “Oral Adverse Reactions Caused by Over-the-Counter Oral Agents”, Case Reports in Dentistry, vol. 2015, Article ID 196292 (2015): 4 pages.
  7. Kwon, S R et al. “Efficacy of do-it-yourself whitening as compared to conventional tooth whitening modalities: an in vitro study.” Operative dentistry vol. 40,1 (2015): E21-7. doi:10.2341/13-333-LR
  8. Ribeiro, Juliana Silva et al. “Efficacy of natural, peroxide-free tooth-bleaching agents: A systematic review, meta-analysis, and technological prospecting.” Phytotherapy research : PTR vol. 34,5 (2020): 1060-1070. doi:10.1002/ptr.6590
  9. Yaacob, H B, and A W Park. “Dental abrasion pattern in a selected group of Malaysians.” The Journal of Nihon University School of Dentistry vol. 32,3 (1990): 175-80. doi:10.2334/josnusd1959.32.175
  10. Nagilla, Jithender et al. “Comparative Evaluation of Antiplaque Efficacy of Coconut Oil Pulling and a Placebo, Among Dental College Students: A Randomized Controlled Trial.” Journal of clinical and diagnostic research : JCDR vol. 11,9 (2017): ZC08-ZC11. doi:10.7860/JCDR/2017/26656.10563
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