How to get unhigh: Tips for reducing the THC buzz

The highs that people experience after smoking marijuana change. One person might feel relax and felicitous, while another may feel anxious and nauseated. Some people may want to get ‘ unhigh ’ sooner rather than late. When a person fume cannabis, tetrahydrocannabinol ( THC ), which is the chemical that causes the ‘ high, ’ passes from the lungs into the bloodstream, then through the body to the brain. The effects are contiguous and can vary in authority. The effects of the THC in marijuana depend on numerous factors, such as :

  • the potency of the weed (how much THC it contains)
  • the person’s prior experience with marijuana
  • the environment the person is in
  • genetic factors (e.g., how quickly THC breaks down in the body)
  • other drugs or substances, such as alcohol

When person consumes marijuana in food or drink ( edibles ) rather of inhaling it, the psychoactive effects tend to kick in much subsequently as the THC must first pass through the digestive system. It can take up to 3 hours before a person feels any effects of cannabis. Some people may get impatient while waiting to get high and consume more. This can lead to people feeling ‘ excessively high ’ because they are experiencing a chemical reaction from two doses. Consuming excessively much cannabis, either from smoking or eating, can result in a person wanting to come down from the ‘ high. ’ Learn more about marijuana edibles here. It is not strange to feel anxious, paranoid, or confused after overindulging in weed. Increased heart rate, nausea, hallucinations, and panic can besides be effects of consuming besides much cannabis. These effects are unpleasant but wear off gradually over a few hours. however, some people may wish to accelerate this process. Keep read to learn more about what people can do to reduce the ‘ high. ’ Note that many of these tips are anecdotic or based on animal studies, which means they lack rigorous human research.

1. Shift the focus and relax

a man listening to music as that is how to get unhigh contribution on PinterestTo get ‘unhigh,’ a person can try doing an activity that takes their mind off the fact that they are high. sometimes, if a person fixates on how high they feel, it can lead to more intense feelings of panic and a sense of ‘ being out of control. ’ Doing something to occupy their judgment can take away the feel of being high. For model, people can try :

  • listening to some favorite music
  • watching a film or some funny clips online
  • doing some breathing exercises or yoga
  • doing a jigsaw, doodling, playing a computer game
  • playing an instrument or painting, doing something creative.
  • being productive in a simple way, for example, organizing a wardrobe or doing some cleaning.

2. Hydrate

Drinking plenty of water, tea, or other soft drinks to keep hydrated can besides minimize discomfort from being besides high. Having a dry mouth ( xerostomia ) from smoking or ingesting marijuana can make a person feel bad, and the American Dental Association indicate a associate between using marijuana and oral dispassion. A person should avoid drinking alcohol when they are already excessively gamey. It can worsen the effects of pot and the ‘ high feeling. ’

3. Eat

While there is some evidence that cannabis pulmonary tuberculosis can lead to increased starve and appetite, there are no scientific studies to support the anecdotal claim that eating will diminish the psychoactive effects of weed. According to an article in the british Journal of Pharmacology, compounds called terpenoids found in some plant foods might have curative properties that may serve as an antidote to a cannabis high. The article indicates that scientists need to conduct more research to confirm the benefits of these plant compounds. Foods containing these compounds include :

Pine nuts

Pine nuts contain the terpenes pinene and limonene, which are besides present in cannabis. Pinene ’ s ability to increase numbers of neurotransmitters critical for memory formation may help with the mental fog of being excessively high. Try eating a handful of raw pine nuts or toast them lightly in a dry pan for a few minutes .


People have cited gamboge as a utilitarian antidote to a cannabis ‘ high ’ for centuries. In the tenth century, the irani doctor Al-Razi advised : ‘ one should drink clean water and ice or eat any acidic fruits ’ to avoid the ‘ harms ’ of ingesting cannabis seeds or hashish. Lemons contain the terpene limonene, which gives the fruits their lemony smell. The effects of limonene on neurotransmitters in the brain could theoretically have beneficial effects on reducing a high and may help reduce some adverse responses, such as depressive disorder and anxiety. Try zesting lemon skin into some hot body of water and sipping it. If available, steep herb, such as gamboge ointment or lemon thyme in water system for the same effect .


Scientists have found that pepper contains the terpene beta-caryophyllene, which may help increase a person ’ s clarity of think and reduce anxiety.

just sniffing a few peppercorns might be adequate to ease a high. Try chewing on peppercorns or steeping them in hot water, along with some lemon rind. Learn more about terpenes here .

4. Take a shower

Running a hot lavish to feel quicken and refreshed can besides help. A cold shower may be tied more effective. Feeling fresh can help a person recover dominance and spur them on to early activities that will ease the gamey, so it could be a beneficial plaza to start .

5. Walk it off

Getting the soundbox moving, tied fair a short stroll, can help regulate blood blackmail and take a person ’ s mind off their current situation. Breathing deeply to replenish the air in the lungs. A change of scenery can besides help to distract the mind off from the ‘ high ’ feel.

6. Talk it through

A acquaintance can be the voice of reason when person is not thinking true. Speaking with person to put things in position can be a great way to stop ‘ high thoughts. ’ Conversations can besides distract a person from the ‘ high ’ and calm their nerves. Speaking to person might prevent a person from doing something hazardous, such as driving under the charm .

7. Try some CBD

One earlier study showed that taking CBD can help reduce some of the more unpleasant side effects of taking cannabis, such as drunkenness, sedation, and a race blink of an eye. CBD and THC are both cannabinoids derived from the cannabis plant. THC is responsible for the psychoactive effects of pot, while CBD, on its own, has no intoxicate effects. CBD can reduce the THC high by blocking cannabinoid receptors in the brain, and preventing THC from activating them. A person could try dabbing some CBD oil on the tongue, or consuming CBD gummies. Learn more about the differences between CBD and THC here.

8. Sleep

The fastest way to get ‘ unhigh ’ is to sleep. Whether it be a nap or a longer sleep, sleeping will allow meter to pass, which will, in change state, allow the effects of the THC to wear off. however, if a person is feeling anxious after smoking pot or consume edibles, falling asleep may be difficult. A person could try one or several of the above methods before trying to sleep .


If a person gets higher than they intended to, they should keep in mind that it will pass in a few hours.

respective things may help if a person wishes or needs to get ‘ unhigh ’ promptly. however, it is authoritative to note that many of these methods and tips are anecdotal or based on animal studies and miss sufficient scientific tell. The best way forward is to try diverse options to see what works. Individuals are likely to react differently to THC in the cannabis, adenine well as to the above methods when trying to come down from a ‘ high. ’ To avoid becoming excessively high, be cautious when smoking or ingesting marijuana. Always take minor doses to begin with .

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