24 Ways to Increase Penis Sensitivity: Tips, Techniques, and More

a person is sitting on a gray couch; their partner is sitting on the floor in front of them, leaning back against their legs. the person on the couch is leaning over to kiss the person on the floor. partake on PinterestSG Hirst / Getty Images We include products we think are useful for our readers. If you buy through links on this page, we may earn a minor committee. here ’ s our process. For many folks, sexual gratification is all about the feels, so if you or your penis-having partner are experiencing decreased sensitivity down there, it could very mess with your ability to get off.

There are a few things that can cause a decrease in penile ace, from the way a person masturbates to lifestyle habits and hormone imbalances. The good news program : There are ways to get back that lovin ’ feel.

Quick distinction: Less sensation vs. numbness

To be clean, there ’ s a big difference between less sense and numbness. Having less ace — which is what we ’ re focusing on in this article — means you don ’ thyroxine feel as much sense in your peen as you did ahead. A numb penis is a whole early ball of wax and refers to not being able to feel any normal sensation when your penis is touched.

If it’s related to your technique

Yep, how you pleasure yourself might be affecting your penile sensation .

What does this have to do with it?

The way you masturbate can lead to decrease sensitivity. Some people call this “ death grip syndrome. ” The kernel is that people who masturbate using a very specific proficiency or taut grip can become desensitized to other types of joy over prison term. When this happens, coming or tied getting any pleasure without the demand move or pressure becomes unmanageable. If you ’ re feeling all the feels equitable fine when you masturbate but find that partner sex is where the sensation is lacking, there are a couple potential reasons. A thin or smaller-than-average penis, or even excessively much lubricant ( natural wetness or synthetic ), can mean less clash — and ultimately ace — during intercourse .

What can you do to help address this?

merely switching up your technique should do the antic and serve you recondition your sensitivity. If end handle is the issue, depending on how you ’ re used to masturbating, this might mean loosening your fascinate, stroking at a slower yard, or both. You could besides mix things up with a sex toy made for penis play, like the Super Sucker UR3 Masturbator, which you can buy on-line, or TENGA Zero Flip Hole Masturbator, which is besides available on-line. And don ’ triiodothyronine forget the lubricant ! If sexual intercourse is the issue, some positions make for a tight fit and consequently more friction. here ’ s a small secret : Tweaking any placement so your partner can keep their legs tight together during sex should work. Plus, if anal sex is what you ’ re both into, the anus is by nature a besotted power play. precisely be surely to use a distribute of lubricant if you take it to the rear. And speaking of a set of lubricate : If an abundance of wetness is making arouse feel a snatch like a Slip ’ N Slide, a quick wipe with some tissue should fix it.

If it’s related to your lifestyle

Certain life style habits can be to blame for your peen ’ randomness lessened sensitivity .

What does this have to do with it?

Do you bicycle a fortune ? Do you masturbate frequently ? These things can cause the sensitivity in your peen to tank if you do them frequently. When it comes to masturbation, how much you do it matters if you ’ re doing it a draw, according to research that has linked hyperstimulation to decreased penile sensitivity. As for bicycle, bicycle seats put imperativeness on the perineum — the outer space between your balls and anus. It presses on lineage vessels and nerves that provide feeling to the penis. Sitting in a hard or uncomfortable chair for long periods can do the same .

What can you do to help address this?

masturbation is healthy, but if the frequency of your handy treats is causing a problem, taking a break for a workweek or two can help get your penis feeling back to itself. If you sit or bicycle for retentive periods, take unconstipated breaks. Consider swapping out your bicycle seat or usual chair for something more comfortable .

If it’s related to your testosterone levels

testosterone is the male arouse hormone responsible for libido, not to mention a bunch together of other functions. If your testosterone ( T ) grade drops, you might feel less responsive to sexual stimulation and have trouble getting aroused. thymine levels decrease as you age. price to your danglers — aka testicles — can besides affect T, angstrom well as certain conditions, substances, and cancer treatment. Your sophisticate can diagnose low T with a simpleton blood test and treat it using testosterone successor therapy ( TRT ). life style changes, like regular exercise, maintaining a control weight unit, and getting more sleep can besides help .

If it’s related to an underlying condition or medication

Certain aesculapian conditions and medications can affect sensation in the penis.

What does this have to do with it?

Diabetes and multiple sclerosis ( MS ) are equitable a couple conditions that can damage nerves and affect sensation in different consistency parts, including the penis. Medications used to treat Parkinson ’ south disease can besides reduce penile ace as a side effect. Ensuring that any underlie condition is well managed might help bring the feels back. If medicine ’ s the perpetrator, your repair may be able to adjust your dose or change your medication.

If it’s related to your mental health

sexual pleasure international relations and security network ’ thymine equitable about your D. Your brain plays a big role, besides .

What does this have to do with it?

If you ’ re dealing with anxiety, stress, depression, or any other mental health issue, getting in the mood can be near impossible. And even if you in truth want to get down to business, your penis may not be as receptive .

What can you do to help address this?

It actually depends on what ’ s going on mentally. Taking some time to unwind before aphrodisiac time can help if you ’ ra feel stressed or anxious. A hot bath or shower can help your mind and muscles relax. The warm body of water besides increases circulation, which can help increase sensitivity and make your skin more responsive to touch. If you ’ re regularly struggling with feelings of anxiety or depression, or having disturb coping with stress, reach out for help. talk to a friend or loved one, see a healthcare provider, or find a local mental health supplier through the Anxiety and Depression Association of America ( ADAA ) .

Things to keep in mind if you’re struggling

not to be punny, but try to not beat yourself pathetic over this. We get how thwart it must be to not be able to enjoy the sensation you want or expect during intimate activity. here are some things to keep in take care if you ’ ra struggling .

It’s probably not permanent

Chances are your lessened penile sensation can be improved. As we ’ ve already covered, changes in proficiency, getting in the veracious frame of judgment, or some life style tweaks may be all that ’ south needed to get your penis feeling right again. A healthcare provider can help with any underlying medical or mental health issues and recommend the right treatments .

Go easy on yourself

We ’ rhenium not fair talking about choking your chicken either ! Stressing about this and putting pressure on yourself will merely make things worse in the pleasure department. Give yourself time to relax and get in the mood before play, and permission to stop and try another time if you ’ re not feeling it .

Don’t be embarrassed to ask for help

Penis health and intimate health are just angstrom significant as other aspects of your health. If there ’ s something going on with your penis or your ability to enjoy sexual activity, a professional can help .

Good penis health is in your hands

You can ’ t command everything, but there are things you can do to help keep your penis goodly :

  • Eat a healthy diet, including foods shown to boost penis health by lowering inflammation and improving T levels and circulation.
  • Get regular exercise to improve mood and T levels, manage your weight, and lower your risk for erectile dysfunction and other conditions.
  • Learn to relax and find healthy ways to cope with stress to improve your T levels, mood, sleep, and overall health.

Things to keep in mind if your partner is struggling

If it ’ s your partner who ’ randomness struggling with decrease sensitivity down there, don ’ triiodothyronine worry. Chances are there ’ s a good reason for it, and it ’ s credibly not what you think. here are some things to keep in beware if it ’ second getting to you .

Don’t take it personally

Your first gear instinct may be to blame yourself if your partner international relations and security network ’ thyroxine enjoying sex. Try to not do this. Sounds harsh, but : not your penis, not your trouble. As a love partner, of course you want them to feel good. But unless you ’ ve damaged their penis by taking a hammer to it, their lessened penile sensitivity international relations and security network ’ t your demerit, so don ’ t make it about you .

I repeat, don’t make it about you

seriously, it ’ s not your penis !

As frustrated as you might be, keep it to yourself

not trying to dismiss your feelings or anything, but a defeated as you may be that your partner international relations and security network ’ triiodothyronine feeling it even when you pull out your best moves, it ’ randomness probably a draw more frustrating for them. That said, if your spouse ’ mho miss of ace results in a marathon shag sesh that causes chafing to your chthonian regions, of course you have the right to take a fracture or catch. It ’ s your torso, after all. just be mindful of how you say it .

Ask what your partner needs from you

EVERYONE should be asking what their collaborator needs when it comes to sex and relationships. It ’ s the cardinal to making both bang-up. Do they need a little time to relax before carry through moves to the peen ? Do they need more foreplay that focuses on other pleasure spots to help them get in the mood ? Do they want to just stop raw ? Don ’ triiodothyronine be afraid to ask .

The bottom line

If you ’ ve lost some of that lovin ’ feeling down below, your life style and pleasure everyday — alone or partnered — may provide some clues. If not, your doctor or other healthcare provider can help. In the interim, be patient and kind with yourself, and consider some of your other pleasure zones for satisfaction.

Adrienne Santos-Longhurst is a Canada-based freelance writer and generator who has written extensively on all things health and life style for more than a decade. When she ’ s not holed up in her writing shed researching an article or off interviewing health professionals, she can be found frolicking around her beach township with conserve and dogs in tow or splashing about the lake trying to master the stand-up toddle board .

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