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Foot smell and infections happen when the bacteria that live on your skin and in your shoes eat your sweat. ( Ew ! ) This produces an acid by-product that smells unpleasant, says chiropodist Joy Rowland, DPM .
“ Bacteria and fungi and all those adorable little bugs love heat, moisture and dark — and the inside of your shoe is the best home for that to happen, ” she explains.
Reading: 4 Ways You Can Avoid Stinky Feet
here is some advice from Dr. Rowland on how to stop the reek in its tracks :
1. Soak your feet
thoroughly cleaning your feet is more than rinsing them in a promptly shower. Dr. Rowland recommends soaking your feet in a assortment of vinegar and water or Epsom salt and water .
For a salt pawn, dissolve half a cup of Epsom salt in a tub or big bowl of warm water and souse for about 10 to 20 minutes. Epsom salt pulls moisture out of your peel, which in turn makes a less-inviting place for bacteria to survive. For a vinegar overcharge, combine two parts water with one part vinegar in a tub or large bowl of warm water and soak for 15 to 20 minutes once a workweek. You can use either white or apple cider vinegar. Vinegar makes your skin inhospitable to bacteria. One note of circumspection : do not use this souse if your feet have unfold sores, scratches or cuts or if the overcharge irritates your hide .
If you prefer the shower, it ’ sulfur authoritative to wash your feet thoroughly using a slipstream fabric and be sure to scrub between the toes.
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2. Keep your feet dry
Whatever method you choose, be certain to dry your feet good after bathing, soaking or swimming. unpleasant olfactory property comes from moisture, so it ’ sulfur crucial to keep feet, shoes and socks vitamin a dry as possible, Dr. Rowland says .
If your feet get sweaty as the day goes on, put an extra couple of socks in your bag and change your socks at lunchtime or after your exercise .
You besides can help keep your feet dry by choosing socks made of cotton, and shoes made of natural materials such as cotton or leather. These natural materials allow the moisture on your feet to evaporate. man-made materials such as nylon or fictile trap moisture .
3. Disinfect your shoes
Are your shoes surrounded by a green defile of smell tied when you ’ re not wearing them ? You don ’ t have to throw them aside. A general-purpose disinfectant atomizer like the kind you use in your kitchen can take concern of that nasty smack coming from your kicks. Look for a kitchen spray that contains ethyl alcohol and early sanitizing ingredients, which kill the bacteria .
“ Take the insole out of the horseshoe, thinly spray the insole, and let it dry for 24 hours. then when you put the insole binding in the shoe, you ’ ve treated the shoe, ” says Dr. Rowland.
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4. Use powder
If you notice that your feet sweat, you could try an over-the-counter foot antiperspirant. Or go the home-remedy route and sprinkle a little corn starch into your shoe to keep your feet dry .
“ You can even use a regular underarm antiperspirant — that will decidedly help to control the moisture, ” says Dr. Rowland .
If you can ’ triiodothyronine seem to solve the smell problem and it ’ s time to bring in reinforcement, ask your doctor for a prescription medicine designed to treat foot moisture .