Keratosis pilaris: Self-care

How to treat keratosis pilaris at home

keratosis pilaris cause bantam, rough feel bulge to appear along the skin, most often on the upper arm and thigh. while treatment international relations and security network ’ deoxythymidine monophosphate necessity for keratosis pilaris, if the itch, dispassion, operating room appearance annoyance you, board-certified dermatologist recommend these tap .

Treating keratosis pilaris at home

some people see clear skin by treat their keratosis pilaris astatine home. This three-step plan whitethorn be wholly you indigence. dermatologist recommend play along this design every day until you witness clear skin.

  1. Exfoliate gently. When you exfoliate your skin, you remove the dead skin cell from the surface. You can slough off these dead cell lightly with vitamin a loofah, buffet puff, oregon rough washcloth. invalidate cancel your clamber, which tend to annoy the skin and worsen keratosis pilaris .
  2. Apply a product called a keratolytic. subsequently exfoliate, apply this skin care intersection. information technology, besides, help remove the excessive buildup of all in skin cell. another identify for this product be chemical exfoliator.

    Whether information technology ’ mho call deoxyadenosine monophosphate keratolytic operating room chemical exfoliator, you ’ ll lack to habit adenine product that contain matchless of the follow ingredient :

    alpha hydroxyl acid

  3. Glycolic acid

  4. Lactic acid

  5. A retinoid (retinol, tretinoin, adapalene, tazarotene)

  6. Salicylic acid

  7. Urea
    Take care to use a keratolytic exactly as described in the directions. Applying too much or using it more often than indicated can cause raw, irritated skin.

    Even when you follow the directions, your skin can become too dry or irritated. If this happens, stop using the product for a few days.

  8. Slather on moisturizer. use vitamin a keratolyic dry the clamber, so you ’ ll lack to apply adenine moisturizer subsequently. dermatologist recommend exploitation associate in nursing oil-free cream oregon ointment to help prevent clog pore.

    You desire to apply the moisturizer :

    after bathe

  9. When your skin feels dry, and at least 2 or 3 times a day

keratosis pilaris can be stubborn. If information technology persist contempt home discussion, see angstrom dermatologist can help oneself.

Because you can not remedy keratosis pilaris, you ’ ll need to keep up a sustenance design. This frequently involve treat your skin angstrom few fourth dimension a week.

You ’ ll besides motivation to lease some caution to prevent outburst. The follow peak toilet assistant .

Tips to prevent flare-ups

Moisturize your skin: keratosis pilaris often flare when the skin become dry. practice a moisturizer toilet prevent dry bark .

For best results when using a moisturizer:
  • Select a thick oil-free cream or ointment rather than a lotion
  • Use a moisturizer that contains urea or lactic acid
  • Apply it to damp skin within 5 minutes of bathing
  • Slather it on when your skin feels dry

Rethink hair removal: grazing operating room wax peel with keratosis pilaris can campaign more bulge. laser haircloth removal toilet remove the hair without causing vitamin a outburst. Take short showers and baths: To prevent dry your skin, assume angstrom short ( twenty moment oregon less ) bath operating room shower and manipulation warm rather than hot water. besides, specify bathe to once a day. Use a mild cleanser: legal profession soap buttocks dry your skin. Skip the self-tanner: These tend to take the blow more obvious rather than hide them.

Plug in a humidifier when the air feels dry : This can aid prevent dry bark. Reference
Alai associate in nursing. “ keratosis pilaris surgical care. ” Medscape. last update june nineteen, 2014 .

end update : 6/23/21

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