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Your muscles have become constricted as a result of spasms, so stretching will help to relax and soften them. Performing one or several stretches which elongate the muscles in the affected area should help to provide quick relief.
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Fill your bathtub with warm water and Epsom salts and take a soak for 10-20 minutes. The heat and the salts will work together to soothe your tight muscles and distract you from the pain.
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4
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Elevate the area. Raise the affected area by propping it up on pillows or the armrest of a chair or couch. Elevating the area will help to improve your circulation and move blood to/from the spasming area more effectively.
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