Self-care for the flu

What can I do at home to recover from the flu?

Answer From Pritish K. Tosh, M.D .

influenza symptoms generally begin about one or two days after your exposure to the virus and may seem to hit you on the spur of the moment. Among goodly people, influenza symptoms vary in severity. Signs and symptoms range from a sore throat and runny nose to fever, chills and muscle aches. Flu symptoms can by and large be treated at home with supportive care.

Flu symptoms can make you feel awed. But if you ‘re differently healthy, younger than old age 65, and not fraught, you can broadly take manage of yourself at home rather than going to your doctor of the church. Try these remedies :

  • Take acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others) to reduce fever and muscle aches. Don’t give products containing aspirin to children or teens recovering from chickenpox or flu-like symptoms. This is because aspirin has been linked to Reye’s syndrome, a rare but potentially life-threatening condition, in such children.
  • Drink clear fluids, such as water, broth or sports drinks.
  • Rest as needed or change some of your activities, depending on your symptoms.

To avoid infecting early people, stay home from study, school and other public places for at least 24 hours after your fever is gone without the use of fever-reducing medications. Most people feel good within a week of becoming infected with the influenza virus. however, coughing may last for another one or two weeks .
Pritish K. Tosh, M.D .

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  1. Flu symptoms & complications. Centers for Disease Control and Prevention. Accessed May 10, 2021.
  2. Flu: What to do if sick. Centers for Disease Control and Prevention. Accessed May 10, 2021.
  3. Jameson JL, et al., eds. Influenza. In: Harrison’s Principles of Internal Medicine. 20th ed. McGraw Hill; 2018. Accessed May 10, 2021.
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  6. AAP Committee on Infectious Diseases. Recommendations for prevention and control of influenza in children, 2017-2018. Pediatrics. 2017; doi:10.1542/peds.2017-2550.
  7. Sullivan JE, et al. Clinical report — Fever and antipyretic use in children. Pediatrics. 2011; doi:10.1542/peds.2010-3852. Reaffirmed July 2016.
  8. Labeling of drug preparations containing salicylates. Electronic Code of Federal Regulations. Accessed Feb. 22, 2018.
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