How to Fix a Hiatal Hernia Yourself, and When to Seek Medical Help

plowshare on PinterestLayla Bird/Getty Images Your diaphragm — which is your chief brawn used for breathing — is a thin, dome-shaped muscleman that separates your breast cavity from your abdomen. An open in your diaphragm ( called a hiatus in aesculapian terminology ) allows your esophagus ( the tube that carries food from your talk to your stomach ) to connect with your abdomen. If the upper depart of your digest pushes through this open, you have a hiatal hernia.

Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek master medical help.

How to heal your hiatal hernia at home

According to a 2019 research review, one of the first steps in treating diagnostic hiatal hernia is addressing gastric acid secretion. Recommendations include :

  • losing weight (if needed)
  • decreasing food portion sizes
  • eating several smaller meals throughout the day (as opposed to a few large meals)
  • elevating the head of your bed by 8 inches
  • avoiding meals 2 to 3 hours before bedtime or before lying down
  • avoiding or limiting “trigger” foods and drink such as fried foods, fatty foods, acidic foods (citrus, tomato, vinegar), spicy foods, caffeine (coffee, chocolate), alcoholic beverages, carbonated drinks
  • quitting smoking
  • taking over-the-counter (OTC) medications such as antacids, such as Gaviscon (aluminum with magnesium hydroxide) or H-blockers (such as Pepcid AC or famotidine)
  • avoiding tight clothing that can increase the pressure on your abdomen, such as a tight belt, control top hosiery, and body shapers

When should you call a doctor?

If you have a hiatal hernia, be aware of symptoms that may indicate blood run to your stomach has been blocked by an obstruction or a strangulate hernia. Call your doctor of the church immediately if you :

  • can’t pass gas or empty your bowels
  • feel nauseated
  • experience vomiting
  • have chest pain

Chest discomfort could besides be a symptom of heart concerns, which besides requires hand brake aesculapian treatment.

Other natural remedies for treating hiatal hernia

In addition to losing burden and avoiding “ trigger ” foods, there are a total of anecdotic treatments for hiatal hernia that are suggested by proponents of natural curative. Some of these suggestions include :

  • yoga
  • self-massage, massaging your abdominal muscles in a downward motion while lying on your back on a flat surface
  • consuming apple cider vinegar, cinnamon, aloe vera, slippery elm, or chamomile

The warm water method

Another natural treatment, known as the warm urine method, suggests following these steps to treat a hiatal hernia :

  1. First thing after waking up, drink a glass of warm or room temperature water.
  2. Stand up, bring your arms straight out from your sides, and then bend your elbows so your hands touch your chest
  3. Stand as high as possible on your toes and then drop down abruptly. Repeat 10 times.
  4. Raise your arms up in the air and, for about 15 seconds breathe short quick breaths with your mouth.

Please note: The anecdotic treatments discussed in this section are not medically approved. Before trying them, confer with your sophisticate to see if they ’ rhenium allow and condom for your current health situation .

When home treatments aren’t working

If life style changes and home treatments aren ’ thyroxine helping, your sophisticate may recommend prescription medication or operation. Prescription medicine for hiatal hernia include :

  • esomeprazole (Nexium)
  • lansoprazole (Prevacid)
  • omeprazole (Prilosec)
  • pantoprazole (Protonix)
  • rabeprazole (Aciphex)

operation for hiatal hernia typically involves three steps. The surgeon :

  • moves the hiatal hernia from your chest cavity back into your abdomen
  • repairs the valve in your esophagus where your esophagus joins your stomach
  • tightens the hole (hiatus) in your diaphragm

Tips for preventing hiatal hernias

According to the Esophageal Cancer Awareness Association ( ECAA ), hiatal hernia are quite common, occurring in up to 60 percentage of people by the time they are 60 years old. They besides note that it ’ sulfur strange for dangerous conditions to develop from this type of hernia. Hiatal hernia are most common in adults who are 50+ years old. It ’ randomness not presently known why the opening in your diaphragm becomes weak and enlarges. It may be familial or it may be caused by imperativeness buildup in your abdominal cavity from such things as :

  • obesity
  • straining during bowel movements
  • heavy lifting
  • exercises such as weightlifting
  • coughing
  • vomiting

You can ’ deoxythymidine monophosphate prevent familial conditions, but you may be able to address other potential causes. In a 2007 consultation, John E. Pandolfino, MD stated that, “ corpulent people are surely more prone to the development of foramen hernia. ” This leads to the conclusion that, if you are fleshy, reducing your weight could lower your chances of experiencing a hiatal hernia. early prevention methods to consider could include :

  • avoiding strenuous activities such as lifting heavy objects
  • quitting smoking
  • eating a balanced, nutritious diet


Hiatal hernia are quite coarse, particularly in adults who are 50+ years old. fortunately, it ’ randomness unusual for serious conditions to develop from them. While there are life style changes you can make to treat hiatal hernia, consider discussing those changes with your doctor before moving ahead with them. life style changes include :

  • losing weight (if needed)
  • avoiding “trigger” foods
  • wearing loose clothing
  • quitting smoking

If home treatment is not effective, your doctor may recommend prescription medicine or, in some cases, surgery .

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