To prepare Kiwano for eat, you ’ ll first need a sharp knife to cut it open. Slice in half, either lengthways or through the middle, and scoop the pulp out into a stadium ( or straight into your mouth ! ). now you ’ ve got your Kiwano ready, let ’ s go make ! There are sol many delectable ways to eat Kiwano – here are 20 ideas to start you off .
20 amazing ways to eat Kiwano
Kiwano plain and simple
Kiwano is a in truth review nosh, and precisely one Kiwano contains a amazingly large amount of pulp. With only 152kJ per 100g of yield, Kiwano are a capital clean, light bite or yield choice for those watching their intake. To eat it fresh just scoop straight from the skin or cut it into wedges and eat it like you would an orange wedge. This option is can be a little less dignified but hey, we ’ re all friends here correct ?
Kiwano have a high gear water contentedness, indeed yield a decent total of liquid when juiced in a machine. alternatively, you can juice it the low-tech way by placing the pulp in a strainer and pressing down with the spinal column of a spoon. Kiwano juice can be enjoyed on its own or added to your favorite jazz band. Because it is not excessively fresh, it has a houseclean and refreshing taste – great for a detox.
Kiwano juice and pulp is besides delicious in cocktails. And because it ’ sulfur light, you can add depth of relish, without loading on the sugar. Kiwano provides a uniquely balmy kink on authoritative cocktails – try a Kiwano Margarita or a Kiwano Daiquiri, both of which use Kiwano juice. Before scooping out the pulp, cut a couple of slices ( like you would a lemon slice ), then cut that slice into quarters to use as a garnishee or to drop into the toast .
not good for kids, mixologists have upped their mocktail bet on in holocene years to cater for a growing health conscious crowd. We luurve this easy and advanced Kiwano mocktail created by @ servingupsimplicity – Kiwano juice, lemon juice, agave and twinkle water system .
This is one of our darling ways to eat Kiwano. And it comes with a little warn : these fresh Kiwano salsa are completely addictive…which makes it golden they ’ re therefore healthy ! We ’ ve got two recipes that fourth dimension and again are sum hits when entertaining. The classical ultimate Kiwano salsa, made with fresh tomato and our Kiwano Pineapple salsa. You can besides try loading the salsa on top of greaser, nacho or as a topping for barbecued pisces .
Kiwano for Kids
With its bright green, jellify like pulp, and funky look, we find that Kiwano is quite a collision with the kiddos ! Packed with goodies like magnesium, potassium and dietary fiber, eating Kiwano is besides a bang-up natural way to ensure their vitamin and mineral intake is at optimum levels. The skin of a Kiwano is quite durable, which makes it capital for using as a bowl or cup once the pulp has been scooped out. With a bite of imagination, there are a bunch of truly fun ways to eat Kiwano using the peel as a bowl or vessel .
Kiwano Yogurt Cup
We love this easy and fun Kiwano yogurt cup by the La Fuji Mama web log. She fills a hollowed out Kiwano half with homely yogurt, but you could mix Kiwano pulp through yogurt for add good. To make an comestible boldness on clear, add two blueberries for eyes and a wedge of Kiwano for a smile. Or to make a grown-up adaptation, load with supernumerary Kiwano pulp, a handful of berries and sliced almonds .
Kiwano on Toast
2018 is the class of toast, and Kiwano pulp makes a capital healthy crown. Try peanut butter and sliced banana with Kiwano dolloped on top, or check out this Kiwano, Avocado, Strawberry and Mint pledge by @ kalememaybe. You can besides add Kiwano as a topping for the other type of pledge that ’ mho having a spot of a moment – Sweet Potato Toasts .
Another one of our favorite ways to eat Kiwano. And dessert pretty a lot doesn ’ t get much easier than this, a little dinner party unavowed from Enzed Exotics ‘ Chief Kiwano Lover ’ Vanessa. “ Scoop Kiwano pulp over vanilla bean frosting cream in a martini glass, then garnish with a cut of Kiwano. ”
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Kiwano Infused Water
steep water is a healthy and quite gorgeous looking drinks option for a party or gain. Try our recipe for Lemon, Kiwano and Mint Infused Water or experiment with your own relish jazz band. If you find getting your daily body of water quota in a bit bore, try adding a few wedges of Kiwano to an infuser water bottle .
Kiwano are a big way to add a nutrition and season rise to your smoothie. Unlike some other fruits, it besides combines well with a range of different flavours. Try a authoritative green Kiwano Smoothie, a creamy yet healthy Kiwano Colada Smoothie or an antioxidant rich Kiwano Berry Smoothie .
Move over Harry and Meghan, I think you ’ ll find there ’ s a newfangled baron match in town. Kiwano & Avocado are an amazing season couple and together create a delicious, powerhouse nutritional dish. Just take your favored guacamole recipe and arouse through the pulp of half a Kiwano, or try our recipe .
Kiwano in Salads
Add Kiwano to a salad for a fruity relish promote. We like it stirred through a fresh coleslaw of finely sliced red cabbage, spring onion, carrot, avocado and seeds. Or try it in a summery salad of baby spinach, strawberry and feta. Kiwano pulp can besides be used in salad dressings – like this green goddess-style Kiwano dressing made with the pulp. Slices or one-half slices of Kiwano besides look great as a garnish .
Who can resist a good cheesecake…. no in truth, who ? You could stir Kiwano through your favorite cheesecake recipe, dollop it on top…or test this goodly raw vegan Kiwano cheesecake by @ melissas_healthy kitchen – so healthy you could probably fulfil that lifelong dream of eating cheesecake for breakfast .
Kiwano & Mexican
Kiwano is a natural meet for Mexican relish. Its pulp can be stirred through bracing salsa, salads and guacamole to add flavour and color, or loaded on greaser, nacho, grilled tortillas and chopped salads. mexican food is all about celebration – try out these fiesta-ready 5 mexican inspired Kiwano recipes .
Kiwano Breakfast bowls
Scoop out the Kiwano pulp and add to a fruit salad, dollop on top of yogurt or chia seed pudding, muesli or hot oats. For those taking their breakfast to the future level, check out these perplex smoothie bowl creations featuring Kiwano by @ fitfoodiekae .
Kiwano Ice Pops
While you should not store hale Kiwano in the electric refrigerator ( check out our repositing tips here ), you can freeze the pulp. Grab your molds and an Enzed Exotics Kiwano and try out a few of our easily & healthy ice pops on your kids or friends : pure Kiwano pulp, Kiwano pulp stirred through plain yogurt, or Kiwano wedges in lemon frost tea .
Kiwano Ice cream
Ice skim is constantly an choice. specially if it ’ mho angstrom goodly as this recipe for “ Kiwano courteous cream ”. Pop fair four ingredients in a blender, ace and you ’ ll have a no refine sugar, good packed cover to enjoy in under a minute.
Yes, Kiwano pulp can be used in baking ! This is one of the ways to eat Kiwano we ’ ve precisely started experimenting with. We ’ d very love to hear from any bakers who ’ ve had a go at baking with Kiwano themselves. For the Kiwano coat pictured, we substituted 3 passionfruit for the pulp of one small Kiwano, straining off the juice indeed the mix wasn ’ t besides wet. Bring a bit of alien wow divisor to your bake by dolloping Kiwano pulp over cream cheese frost, or stirring it through a cream fill.
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Kiwano and Chili
This is Enzed Exotics Kiwano agriculturist Al ’ s favorite ways to eat Kiwano – and with 30 plus years growing under his swath, it ’ mho fairly to say he ’ south something of a connoisseur. however, it ’ s not for the faint : “ Slice Kiwano lengthways into wedges, sprinkled with chili flakes, sea salt and a extort of calcium hydroxide. Shot of tequila on the side. ” There you have it – 20 delicious ways to eat Kiwano. The only question is, which one are you going to try first ? ! We ’ re constantly excited to find out how people are enjoying our favored yield. Follow us on Facebook or Instagram to see what others are doing with Kiwano, and to keep up with new recipes .
Category : Tutorial