feel swimmers make diving into the pool spirit easy, but it can be a challenge to learn if you ’ re new to the sport. There ’ randomness no reason to be intimidated by diving — remember, everyone had to learn to dive at some decimal point, even the pro !
Try out this drill progress to teach yourself to dive in 30 minutes or less !

Start with Streamline

Streamline position is the foundation of good float, both for your dive and for each competitive stroke .
To start, stack your hands on circus tent of each other, and wrap your lead flick around your buttocks bridge player. Practice raising your arms overhead in this streamline position, squeezing your biceps to your ears. This may be a challenge if you lack shoulder mobility, but don ’ deoxythymidine monophosphate worry excessively much. Your flexibility will improve over time !
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once you are comfortable in this streamline position, practice pushing off the wall. Start by sinking under the surface, extending your arms into streamline, and pushing off ! Hold streamline and glide for a few meters before coming up .

Sitting on the Edge

If you ’ rhenium feel solid pushing off, it ’ second time to add a little altitude to the equality ! next, you ’ re going to ease yourself into the water from a sitting stead on the slope of the pool .
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With your feet in the water, extend your hands forth in streamline. lean forward and drop yourself into the water. Tuck your question as you drop in to avoid belly flopping !
once you hit the water, push off with your feet and semivowel in streamline !

Kneeling Dive

future, you ’ ll move onto a few kneel variations .
Starting in a kneel position with your arms in streamline position, thin forward and fall into the water, maintaining your streamline arms. Don ’ deoxythymidine monophosphate worry about pushing excessively much with your legs yet .
After practicing this variation a few times, try adding a energy with your legs as you lean forward ! This will help you enter the water with a bit more rush. Try to keep your core and legs engaged .

Standing Dive

And finally, it ’ mho time to move on to a entire standing dive !
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To start, keep your feet in a stagger stance. Place your hands in streamline place, lean forward slightly and bend your knees. When you ’ re ready, push through your feet and dive in ! Try to maintain streamline as you enter the body of water. Think about diving through a small circle a meter or 2 away from the wall !
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As you get more comfortable, try diving with your feet next to each early .
once you ’ ve mastered the standing honkytonk, you ’ re ready to move onto racing starts from the blocks !
What tips do you have for swimmers learning to dive ? Share your advice in the comments ! For more proficiency tips and exercise ideas, download the MySwimPro app ! Try ELITE absolve for 30 days to unlock all of our float train resources .

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Category : Tutorial