What’s the Best Cooking Temperature for Beef Tenderloin?

It ‘s true : beef tenderloin is pricier than other options you ‘ll find at the kernel counter, but do n’t let its higher price point intimidate you. Serving a beef combat zone knock will turn any juncture into a truthful celebration. Do n’t worry, we wo n’t let you overcook it. hera you ‘ll learn how to cook beef tenderloin all the ways—think grilled gripe combat zone roasts and tenderloin steaks—so it turns out perfectly, just like a pro would. We ‘ll besides share some of our best beef tenderloin recipes that ‘ll knock the socks off everyone at the dinner table. You ‘ll learn how to cook gripe combat zone in the oven and on the grillroom, plus how to roast and grill tenderloin steaks, so there wo n’t be any recipe you ca n’t conquer .

cooked beef tenderloin in skillet
BHG / Crystal Hughes

How to Cook Beef Tenderloin Roasts

There ‘s more than one way to cook that wholly gripe tenderloin ( aka gripe loin or tenderloin roast ). When handing the whole combat zone, or at least multiple pounds of beef tenderloin, we suggest roasting gripe tenderloin in the oven or grill over indirect heat. Try it both ways, then decide the best way to cook beef combat zone for yourself .

How to Prepare Beef Tenderloin Roasts

raw beef tenderloin meat on cutting board
BHG /Crystal Hughes
first, trim any adipose tissue and silver skin ( the thinly, iridescent membrane running along the lead of the combat zone ) from the combat zone. For even easier homework, you can besides look for a tenderloin at the store that has already had the away fatness and connection tissue removed, or ask the butcher to do it for you. Season as desired—do n’t skip this step ! Seasoning beef combat zone is crucial because its lower fat content ( compared to early cuts such as rib roasts ) means less relish. Beef combat zone can sometimes cook raggedly ; to combat that, tie it up. For a hale combat zone, fold under the taper conclusion ( tail ) and tie with cooking string ( or cut that end off for even cooking ). Timings below are based on kernel removed immediately from the refrigerator .

Browning the tenderloin inaugural is optional, but it benefits the kernel by caramelizing the outside and locking in the juices. Quickly brown the tenderloin on all sides in a big frying pan ( $ 45, Bed Bath & Beyond ) with a little olive petroleum over medium-high. Transfer the roast to a rack in a shallow roasting pan. Insert an oven-going thermometer ( $ 22, Target ) into the center of the tenderloin. Roast, uncovered, until desired doneness according to the timings below. Transfer the tenderloin to a cutting board and shroud with foil. Let stand 15 minutes before slicing. The temperature of the kernel will rise as it rests. One of our favored roasted gripe tenderloin recipes is this dim-witted recipe for oven-roasted tenderloin that needs merely a handful of ingredients—plus your darling dip sauce !

How long to Cook Beef Tenderloin Roasts

raw beef tenderloin in roasting pan with rack
BHG / Crystal Hughes
Knowing how long to cook beef combat zone is a winder expression of any tenderloin recipe. Follow these cook times ( based on the burden of your roast ) to achieve the proper gripe tenderloin temperature :

  • For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F), and 45 to 50 minutes for medium (150°F) doneness.
  • For tenderloin roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F), and 60 to 70 minutes for medium (150°F).

Test Kitchen Tip: If you like, try our Test Kitchen ‘s method of roasting beef combat zone in the oven at a low temperature first ( 250°F ), then turning up the heat to 425°F to obtain an enticingly brown outside. naturally, the beef tenderloin roast time will be different for this two-temperature method than for a single-temp method acting. For a 2½-pound gripe combat zone, roast the kernel, uncovered, 20 minutes at 250°F. then turn up the heat to 425°F. Roast until an instant-read thermometer inserted in the thickest part of kernel registers 135°F ( about 30 to 40 minutes ) .

Keep in mind that these gripe tenderloin cooking times might vary slenderly depending on your oven. The best way to know you ‘re cooking beef tenderloin to the craved doneness is to use a kernel thermometer. Insert an oven-going kernel thermometer into the thickest contribution of the roast. When the thermometer reads 135°F, your roast will be medium rare ; when it reads 150°F, your combat zone will be medium .

How to Grill Beef Tenderloin Roasts

Grilled gripe combat zone will be merely ampere tender as roasted, with the lend delectability of smoky flavors from the grillroom. here ‘s how to do it :

  • Prepare your charcoal or gas grill for indirect heat using a drip pan. Test for medium-high heat above the drip pan.
    • Medium-high heat on your grill is 375°F to 400°F, or when you can hold your hand close to cooking level for 3 seconds or less.
  • Place the beef tenderloin, fat side up, on the grill rack over the drip pan ($8, Target).
  • Cover and grill:
    • 45 minutes to 1 hour for a 2- to 3-pound roast (135°F medium rare).
    • 1 hour to 1 hour and 15 minutes for a 4- to 5-pound roast (135°F medium rare).
  • Cover with foil and let stand 15 minutes before slicing. The temperature of the meat will rise 10°F during the standing time.

Beef Tenderloins with Wine Sauce
Mike Dieter

How to Cook Beef Tenderloin Steaks

One clear advantage of grilling or sautéing steaks rather of cooking whole gripe combat zone ? A much flying cook clock. When you want to enjoy all the tenderness of a ridicule without waiting for it to cook, turn to a beef tenderloin steak ( aka fillet mignon ) recipe rather .

How to Cook Beef Tenderloin Steaks in a frying pan

searing beef tenderloin in skillet
BHG / Crystal Hughes
begin with gripe tenderloin steak cut ¾-inch to 1-inch blockheaded ( 1 column inch for grilling ). clean-cut fat from steaks. Season as desired. Timings below are based on kernel removed immediately from the refrigerator .

Heat frying pan ( $ 44.99, Target ) over medium-high until hot. Add 1 Tbsp. butter ; reduce heat to medium. ( Or coat cool frying pan with nonstick fudge spray before heat ; continue as directed. ) Cook, uncovered :

  • 7 to 9 minutes for ¾-inch steaks to desired doneness (145°F for medium rare, 160°F for medium)
  • 10 to 13 minutes for 1-inch steaks to desired doneness (145°F for medium rare, 160°F for medium)

How to Grill Beef Tenderloin Steaks

To grill beef tenderloin steaks by conduct heat :

  • Prepare charcoal or gas grill for direct grilling over medium heat.
  • How long to grill beef tenderloin steaks is determined by the steak thickness (see below). Grill, uncovered, turning steaks once halfway through grilling for the time given.
    • 1 inch thick: 10 to 12 minutes (145°F medium rare) or 12 to 15 minutes (160°F medium)
    • 1½ inches thick: 15 to 19 minutes (145°F medium rare) or 18 to 23 minutes (160°F medium)
  • Remove steaks from grill; cover and let stand 5 minutes. You can also try this method with our recipe for tenderloin steaks with grilled corn relish.

To grill beef tenderloin steaks by indirect heat:

  • Prepare your charcoal or gas grill for indirect heat using a drip pan. Test for medium heat above the drip pan.
    • Medium heat on your grill is 350°F to 375°F, or when you can hold your hand close to cooking level for 4 seconds or less.
  • How long to grill beef tenderloin steaks is determined by the steak thickness (see below). Grill, covered, for the time given.
    • 1 inch thick: 16 to 20 minutes (145°F medium rare) or 20 to 24 minutes (160°F medium)
    • 1½ inches thick: 22 to 25 minutes (145°F medium rare) or 25 to 28 minutes (160°F medium)
  • Remove steaks from grill; cover and let stand 5 minutes.

Beef Tenderloin with Parmesan-Herb Stuffing
Andy Lyons

How to Buy the Right Amount of Beef Tenderloin

Beef tenderloin is popular—and costly—because it ‘s therefore tender and rich. The adept news is the bungler trims the tenderloin indeed only the most attendant meat remains, which means you ‘ll lone have to buy angstrom much as you need. To determine how a lot tenderloin to purchase, plan on four servings per sudanese pound of combat zone.

now that you know the best ways to cook beef combat zone, keep these tips in mind whenever you get a hankering for a juicy herbed roast or steak. And it does n’t always have to be a special occasion. Enjoy a grill beef combat zone with chimichurri for a delectable dinner that entirely takes an hour. Or turn your salad into a meal with tender cuts of beef tenderloin steak. No matter which method acting of cooking combat zone you choose, it ‘s decidedly going to be a memorable meal .

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