Italian-Style Garlicky Broccoli Rabe aka Rapini

Cooked Italian broccoli rabe on a white plate. Have you always wondered how to cook broccoli rabe ? This Italian-Style Garlicky Broccoli Rabe recipe is the best way to make it less acerb. The combination of olive vegetable oil, garlic, cheese and crushed red pepper will provide you with the best rapini recipe aka sauteed broccoli rabe .
Italian-Style Garlicky Broccoli Rabe served on a large white platter.

Farmer ’ south Markets are merely great in the summer, aren ’ t they ?
The abundance of produce with vibrant colors provides the perfect motivation to try all kinds of recipes. In an try to get inspire, I visited a local “ market ” this week-end .
equally soon as I laid my eyes on the rapini, I knew I had to purchase it. During the car ride home, I couldn ’ t decide which of these two rapini recipes I was going to make. Was I going to prepare Broccoli Rabe Cavatelli Pasta or another favorite of mine, Italian Broccoli Rabe Orecchiette Pasta?
I ’ megabyte guessing right now that there are some of you who love this gorge, some who hate it and some who have no estimate what I ’ megabyte talking about .
sol lease ’ s begin with identifying broccoli rabe .
A fresh stalk of Broccoli Rabe with a floret.

What is Broccoli Rabe aka Rapini?

Broccoli rabe, besides known as rapini ( in Italian ) is a member of the cabbage family. It has a 6 to 9 inch stalk and a few broccoli-like clusters. This k vegetable distinguishes itself from the rest because of its acerb taste — possibly an acquired taste. Chances are that if you are a fan of rocket, you will like broccoli rabe .

What to look for when buying Broccoli Rabe:

  • florets and stems should have a dark green color;
  • stems should be firm;
  • florets should be tightly closed.

thus now that we know what broccoli rabe is, what do we do with it ?
A bunch of fresh broccoli rabe.

Cooked broccoli rabe.

How to cook rapini:

  • The first thing you need to do is trim the stems, taking off anywhere from 1-2 inches, the goal being to remove as much of the tough stalk as possible.
  • Then, just like any other vegetable, it needs to be washed.
  • Once that’s done, you need to cook it in a large pot of boiling, salted water until tender. Remove the broccoli rabe from the water and drain.
  • Try to squeeze out (with your hands) as much water as possible.

According to some, this process removes some of the bitterness .

How to make Sauteed Broccoli Rabe:

  • Over medium heat, drizzle a few tablespoons of olive oil in a large skillet.
  • Saute 2-3 cloves of minced garlic along with some red chili flakes (if using) for 1-2 minutes.
  • Add the cooked broccoli rabe and sautee for a few minutes.
  • Finally. season with salt and pepper to taste. If desired, sprinkle with Parmesan cheese and serve.

That ’ s it ! once plate drizzle with olive anoint and more cheese, if desired .
Fresh garlic is an important ingredient in this Italian-Style Garlicky Broccoli Rabe recipe.

Broccoli Rabe Recipes:

hera are some ideas you can use the saute broccoli rabe with garlic. No recipe required to incorporate this boldface taste vegetable…

  • with pasta;
  • in soups;
  • as a topping for pizza;
  • with polenta or
  • in a sandwich.

Dark Green Vegetables we love:

Sauteed Broccolini
Italian Potato Salad
Crustless Spinach Quiche
Garlic Swiss Chard

ORIGINS OF THE RECIPE FOR Italian-Style Garlicky Broccoli Rabe:

Growing up italian mean we would have broccoli rabe at least once a workweek. precisely like this recipe for Swiss chard it would be served as a simple side or combined with other foods .
As was previously mentioned, more much than not, my ma would combine it with different pastas. My darling was ( and still is today ) with Homemade Cavatelli !
I would encourage you to try out this Italian-style garlicky broccoli rabe recipe– this stuff in truth does grow on you. Let me know if you love it or hate it, but at least you can ’ t say you ’ re confused by it anymore !
THANKS SO MUCH for following and being separate of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.
Ciao for now ,
Maria
★★★★★ If you have made this Broccoli Rabe recipe, I would love to hear about it in the comments below and be certain to pace the recipe !
Italian-Style Garlicky Broccoli Rabe served on a large white platter.

Italian-Style Garlicky Broccoli Rabe

Some would say that broccoli rabe is an assume preference because of its ‘ bitterness. Try this recipe for Italian-style garlicky broccoli rabe to be converted .

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Prep Time:

20

minutes

Cook Time:

15

minutes

Total Time:

35

minutes

Servings:

4

servings

Calories:

113

kcal

author :Maria Vannelli RD

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Ingredients

  • 1 crowd broccoli rabe
  • 3 tablespoons olive petroleum
  • 3 garlic cloves minced
  • 1 tablespoon grated Parmesan tall mallow
  • emergency loss chili flakes optional
  • salt and capsicum to taste
  • parmesan cheese

    optional

  • olive oil for drizzling

Instructions

  • Trim the stems, anywhere from 1-2 inches .
  • Wash broccoli rabe by rights .
  • Cook broccoli rabe in a large pot of salt seethe urine until tender for approximately 5-7 minutes .
  • drain and compress in arrange to remove a much of the liquid as possible .
  • Over culture medium heat, drizzle olive vegetable oil in a big frying pan .
  • Sauté minced garlic and chili flakes for 1 to 2 minutes .
  • Stir in the broccoli rabe and saute for 3-5 minutes or until tender .
  • Season .
  • sprinkle with parmesan cheese .
  • plaza on serving dish and drizzle with olive oil .

Scroll UP for the STEP by STEP Photos

Don’t miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

I prefer to chop up my broccoli rabe before stir-frying it with the garlic .
Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used. 

Nutrition

Serving:

1

serving

|

Calories:

113

kcal

|

Carbohydrates:

2

g

|

Protein:

2

g

|

Fat:

11

g

|

Saturated Fat:

1

g

|

Cholesterol:

1

mg

|

Sodium:

38

mg

|

Potassium:

119

mg

|

Fiber:

1

g

|

Vitamin A:

1480

IU

|

Vitamin C:

12.1

mg

|

Calcium:

79

mg

|

Iron:

1.3

mg

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