How to Cook Black Eyed Peas

Have you always made Black Eyed Peas before ? I ’ m going to walk you through how to make black eyed peas on the stovetop, in the Instant Pot, and in the dense cooker. These tips and tricks will leave you with perfectly cooked beans every time .
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a bowl of dried black-eyed peas on a white background

WHAT ARE Black eyed peas?

Black-eyed peas are a member of the legume family along with beans ( like black beans ) and lentils. Black-eyed peas are a picket, creamy color with a distinctive black “ eye ” in the middle. They have a creamy texture and a balmy taste, with a flavor similar to black beans.

Despite the name, black-eyed peas are not actually peas. They are a kind of the cowpea ( Vigna unguiculata ), a member of the bean family, and are besides referred to as “ capricorn pea ” or “ southern pea. ”
Black eyed peas are believed to have originated in North Africa, where they have long been separate of basic diets, and were introduced to North America by enslave people from Africa. Black-eyed peas are traditionally cooked on New Year ‘s Day, and are thought to bring good luck and prosperity for the modern year .

ARE black eyed peas HEALTHY?

You bet they are ! Like other beans, black-eyed peas are nutriment powerhouses, and pack a long ton of both plant-based protein and dietary character into each service. A one-cup serve of black-eyed peas offers up 13 grams of protein, and 11 grams of dietary character .
Black-eyed peas besides have a bunch on offer in the micronutrient department, with vitamins including vitamin bc, copper, iron, magnesium, and vitamin b1 .
overhead photo of black-eyed peas in a mesh strainer

How to make black eyed peas

Alright my friends, we ‘re going to talk through a diverseness of cooking techniques for making black-eyed peas including stovetop, blackmail cooker, and decelerate cooker. You ‘ll find detailed instructions in the printable recipe tease at the end of this post, but if you scroll through you ‘ll find a deep dive into each proficiency .

Looking for more beans?

Be indisputable to check out our other guides to cooking beans !

DO YOU NEED TO SOAK black eyed peas?

a photo collage with black-eyed peas soaking in a mason jar full of water
Whether or not you want to soak your black-eyed pea is wholly up to you ! To be honest I rarely soak my beans, normally because I do n’t remember to do it in advance .
If you ‘re cooking dry beans in a atmospheric pressure cooker or Instant Pot, they cook up incredibly quickly whether you soak them or not. If you are cooking black-eyed peas on the stovetop, soaking them overnight will decidedly save you some cook meter .
Soaking beans overnight and discarding the body of water does remove some flatulence-causing compounds, and many people find that souse beans are easier to digest .

COOKING black eyed peas STOVETOP 

overhead photo of cooked black eyed peas in a blue bowl
Cooking black-eyed peas on the stave top is the most bare and straightforward method. The stovetop is great if you want to keep an eye on your beans as they cook and pull from the inflame when they ’ re perfectly sensitive. If you ’ re making a salad, for model, you may want a more “ alabama dente ” attic than if you were making soup or vegetable burgers .
If you ‘re using pre-soaked beans, your black-eyed peas will be nicely cooked in about 45 minutes. Unsoaked beans take longer to cook on the stovetop, but not by much .
You can besides use the “ immediate hot soak ” method if you forgot to soak your beans overnight. Simply cover the beans with water, bring to a seethe, and then simmer for 10 minutes. Remove from the heat, let stand for 30-60 minutes, and then drain, wash, and cook as you would with soak beans .
To cook black-eyed peas on the stave top, identify in a pot and traverse with plenty of water system ( I normally go with one depart beans to four parts water ). Bring to a seethe, then reduce the inflame and simmer until the beans are tender .

INSTANT POT Black Eyed Peas

Cooking black eyed peas in the Instant Pot is a major clock saver, but the drawback is you ca n’t stop and test them as you go. much like when I was doing my instantaneous potentiometer trials for  How to Cook Mung Beans, it took several trials to get it right field .
photo collage with black-eyed peas in blue bowls
For every test I used one cup of dried black-eyed peas ( rinsed, but not soaked ) and 3 cups of coldness tap water .
Trial 1 (top left): 15 minutes high pressure, 15 minute natural release.  These were identical soft beans that would be great turned into hummus or vegetable burgers, or even stirred into soup. not so great for salads and that kind of thing .
Trial 2 (top right): 15 minutes high pressure, 10 minute natural release. There were still pretty easy, and could be used as stated above .
Trial 3 (bottom left): 10 minutes high pressure, 15 minute natural release. These beans were distillery very easy !
Trial 4 (bottom right): 10 minutes high pressure, 10 minute natural release. These beans were PERFECT ! Soft, but not besides soft. Would be great in salads, but you could still use them in early recipes like soups or vegetable burgers .
photo collage with black eyed peas in an instant pot
Keep in beware that there are many factors that can affect bean cook time, including how old your beans are ( that software that ‘s been at the binding of your cupboard since the beginning of time is probably going to take longer to cook ) and whether or not you have hard water .

SLOW COOKER Black Eyed Peas

I tend to not cook beans in the slow cooker these days since the Instant Pot is then much faster, but for those of you who want to “ set it and forget it ” you can surely use your dull cooker for black eyed pea .
fair as cooking black eyed peas on the stave top, you ’ ll want to add one separate beans to four parts water. You can set your behind cooker on high for 3 hours, or low for about 6 hours .
Cooking times will vary from slow cooker to slow cooker, but the advantage of this method is being able to take the lid off and test the beans when they are close to done .

THE BEST WAY TO COOK Black Eyed Peas

overhead photo of black eyed peas in a beige bowl on a white background
If having perfectly cooked black eyed pea that is neither besides soft nor excessively fast is important to you, my recommendation is to cook them on the stovetop so you can monitor them to see when they are absolutely done .
If you ’ rhenium oklahoma with erring on the slope of slenderly easy, then the thoroughly-tested coerce cooker instructions above should work for you. It is always a act of a gamble with not knowing how honest-to-god your beans are, and not being able to remove the lid to check doneness .
Having said that, you can ’ triiodothyronine beat the convenience of the Instant Pot if you ’ ve got one !

HOW TO STORE Black Eyed Peas

overhead photo with black eyed peas in two glass jars and one silicon freezer bag
If you cook up a boastful batch ( or five ) of total darkness eye peas, they ’ ll last about 5 days in an airtight container in the electric refrigerator. You can besides freeze your beans for longer storehouse !
To freeze your beans, plainly helping them into deep-freeze bags ( I love these reclaimable silicon deep-freeze bags ), squeeze the air out, label them, and pop into the deep-freeze. Your beans will be good for about 3 months in the freezer.

Ways to use Black Eyed Peas

Black-eyed peas can be used in a diverseness of unlike dishes from soups and stews, used in salad or other concoction, or merely tossed with a moment of olive vegetable oil, salt and red capsicum flakes and eaten as is. Or try simmering them with garlic and onions and a piece of black capsicum for a flavorful vegetable broth .
A front-runner black eyed pea recipe is this bare Texas Caviar Recipe with fair a handful of ingredients from The Full Helping. Or try this Vegan Hoppin ‘ John recipe from Connoisseurus Veg made with chard alternatively of the traditional collard greens .
overhead photo of black eyed peas in a beige bowl on a white background

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How to Cook Black Eyed Peas

Have you ever made Black Eyed Peas before? I’m going to walk you through how to make black eyed peas on the stovetop, in the Instant Pot, and in the slow cooker. These tips and tricks will leave you with perfectly cooked beans every time.

Prep Time

1

minute

Cook Time

10

minutes

Pressuring / Venting

20

minutes

Total Time

31

minutes

Servings

1

batch

Calories

561

kcal

generator

Katie Trant

Equipment

  • Instant Pot

Ingredients

  • 1 cup black eyed peas rinsed well and checked for stones
  • 3 cups water

Instructions

  • Rinse your total darkness eye peas well and check over for any stones .

STOVETOP INSTRUCTIONS

  • seat 1 cup black eyed peas and 3 cups water system in a bombastic toilet .
  • Bring to a boil, then reduce inflame and simmer until the beans are affectionate. This will take about 45 minutes .

INSTANT POT INSTRUCTIONS

  • space 1 cup black eyed peas and 4 cups of water into the insert of an Instant Pot .
  • Seal the lid and ensure that it is set to “ sealing ” .
  • Set to high atmospheric pressure for 10 minutes .
  • once the Instant Pot has reached pressure it will beep and start naturally releasing the pressure. Allow to natural publish for 10 minutes, and then flip the valve to “ venting ” and release the remaining atmospheric pressure .

SLOWCOOKER INSTRUCTIONS

  • place 1 cup of beans and 4 cups of water in the slow cooker .
  • Set to HIGH for 3 hours, or LOW for 6 hours. Check beans towards the end of the fudge time .

Notes

  • You can scale the quantity of beans up or down, but it should always be one part beans to four parts of water for cooking.
  • Drain any remaining water when the beans are cooked.
  • Cooked black eyed peas can be stored for up to 5 days in the fridge, or 3 months in the freezer.

Nutrition

Calories:

561

kcal

|

Carbohydrates:

100

g

|

Protein:

39

g

|

Fat:

2

g

|

Saturated Fat:

1

g

|

Polyunsaturated Fat:

1

g

|

Monounsaturated Fat:

1

g

|

Sodium:

62

mg

|

Potassium:

1857

mg

|

Fiber:

18

g

|

Sugar:

12

g

|

Vitamin A:

84

IU

|

Vitamin C:

3

mg

|

Calcium:

205

mg

|

Iron:

14

mg

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