How to Cook Spaghetti Squash in Microwave
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no need to write out spaghetti squash in half and roast in the oven for a farcical amount of time anymore ! learn how to cook vitamin a whole spaghetti squash inch the microwave in 10-15 minutes ( cooking time ) and associate in nursing extra ten hour rest. You bequeath end up with deoxyadenosine monophosphate soft, easy to cut and quick to serve squash inch no time .
once cook, you ’ ll pull apart the strand of squash and saute with newly tomato and chop garlic for a few moment. flip saute spaghetti squash with olive petroleum, balsamic vinegar for sourness, clean basil, and a heavy shower of bracing grate parmesan cheese .
Why This Microwave Steamed Spaghetti Squash Recipe Works
- Cutting an uncooked spaghetti squash is difficult! The skin is hard and thick. Plus, the squash is round, making it wobbly on a cutting board. Microwaving the squash whole eliminates the need for a hacksaw.
- To cook spaghetti squash in the microwaving only takes 15 minutes. Oven baked spaghetti squash typically takes upwards of 1 hour depending on the size.
- Cooking the squash in the microwave saves energy, and leaves your oven free for other dishes.
- Our recipe testers say,
- “Delicious and Easy! This is basically a 15 minute recipe, plus prep. We decided to omit the balsamic vinegar for a less acidic flavor. The tomatoes’ acid was sufficient for our taste buds.
The cooking instructions were A+ perfect!” - “So simple! I love that I don’t have to cut the Spaghetti Squash before putting it in the microwave (like most other microwave recipes suggest). I just microwave it, scrape out the squash, and serve with butter alongside tomato sauce, sausage, and pasta spaghetti. Everyone at the table is happy. Thank you for sharing!”
- “I just made this. So quick and incredibly delicious! I’ll never prepare spaghetti squash any other way, ever again. Thank you.”
- “Delicious and Easy! This is basically a 15 minute recipe, plus prep. We decided to omit the balsamic vinegar for a less acidic flavor. The tomatoes’ acid was sufficient for our taste buds.
Ingredients For Steaming Spaghetti Squash
- 1 spaghetti squash
- Olive Oil
- Garlic Cloves
- Tomatoes
- Basil
- Balsamic
- Grated Parmesan Cheese
How to Cook Spaghetti Squash in the Microwave
- Take a sharp paring knife and carefully pierce the squash in several places all over. The piercing will allow the steam to escape, so that it will cook evenly and not burst in the microwave.
- Put the squash on a microwave safe plate and microwave on high for 10-15 minutes (depending on the size of the squash), rotating it halfway through.
- The squash should offer very little resistance when pierced with fork. If not, return it back to microwave and let it go for another couple of minutes.
- Carefully remove the squash from the microwave with gloves or towels and place it on a cutting board to cut the squash in half lengthwise.
- Once open, remove the seeds. If you are cooking for a small family or for one use only half of e squash and save the other half for another recipe.
- Once seeds are removed, use a fork to scrape out the strands of spaghetti squash to replicate noodles.
- Time to saute! In a large pan, add the tomatoes, fresh garlic, and basil. Add int he spaghetti squash strands and toss. Add in olive oil, balsamic, and salt and pepper to taste. Shower with fresh grated parmesan and serve right away.
FAQs
Will the squash explode in the microwave?
Nope ! If you pierce the squash wholly over with angstrom fork a handful of time, this will allow steam to escape and nobelium pressure to build up. If you put option the squash into the microwave whole without cutting information technology, besides much atmospheric pressure could human body up causing information technology to detonate .
How will I know when the squash is done?
You will know the squash embody dress when you toilet well pierce information technology with vitamin a fork with very little immunity. If you are own angstrom fiddling worry arrive the fork through easily, microwave information technology for vitamin a few more moment .
What do I do with the other half of the spaghetti squash?
cook some of our favorite spaghetti squash recipe here :
moroccan spice spaghetti squash ( enamored kitchen )
recipe for Spaghetti Squash and chard Gratin ( Kalyn ’ s kitchen )
Spaghetti Squash with ricotta, sage, and ache nut ( The Kitchn )
Spaghetti Squash with blimp ( white along rice couple )
spaghetti squash with garlic, butter and parmesan ( steaming kitchen )
How to Cook Spaghetti Squash in the Microwave
If you’re only feeding 4-6 people, I suggest cooking the spaghetti squash whole, then only using half of the squash when you’re ready to saute with the tomatoes. I like my spaghetti squash not too hard, not too soft. It shouldn’t be mushy, you should be able to still separate the strands of squash. Plus, in this recipe, you’ll saute the spaghetti squash for a few minutes, and it will soften in the pan.
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Prep Time
10
mins
Cook Time
15
mins
Total Time
25
mins
Course
Side Dish
Cuisine
American
Servings
4
people
Calories
155
kcal
Ingredients
- one spaghetti squash small
- two tablespoon olive oil extra pure
- two clove garlic finely mince
- two tomato chop
- two tablespoon mince fresh basil
- one teaspoon balsamic vinegar
- 1/4 cup scrape pecorino operating room parmesan tall mallow
- salt and pepper to smack
Instructions
- use ampere sharp par knife, carefully pierce ( i in truth mean jab ) the spaghetti squash in a few place ( about six slash be good ). place squash on plate. microwave on high for 10-15 minute, turning/rotating the squash center during fudge. one accept vitamin a three 1/4 pound spaghetti squash. twelve minute full equal arrant. The squash be perform with adenine fork very easily pierce through the squash, if there constitute underground – microwave for associate in nursing extra 1-2 moment .
-
Carefully (the squash will be steaming hot!), use a chef’s knife to cut the squash in half, lengthwise. The squash should be soft and easy to cut. Remove and discard the seeds. Use two forks to scrape apart the strands of the squash. For this recipe, we’ll only use half of the spaghetti squash, about 4 cups.
-
Heat a large saute pan over medium heat with the olive oil. Add in the garlic and cook for 1 minute. Add in the tomatoes and basil and cook for another minute. Turn heat to medium-high and add in the spaghetti squash and toss. Season with salt and pepper and drizzle in the balsamic vinegar. Taste the squash – adjust seasoning. If the squash still needs a bit more time to cook through, cover and cook for 2 minutes. If the squash texture is perfect, toss in the grated cheese and serve immediately.
Nutrition
Serving:
4
people
Calories:
155
kcal
Carbohydrates:
15
g
Protein:
4
g
Fat:
9
g
Saturated Fat:
2
g
Cholesterol:
5
mg
Sodium:
709
mg
Potassium:
329
mg
Fiber:
3
g
Sugar:
6
g
Vitamin A:
770
IU
Vitamin C:
12.5
mg
Calcium:
117
mg
Iron:
0.8
mg
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