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Oftentimes, a dry environment can result in throat irritation. Consider purchasing a humidifier if you live in a dry area. Turning a humidifier on during the day or overnight can increase moisture in your home, reducing throat irritation.
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If you’re prone to frequent throat irritation, evaluate how you speak. Straining your voice can cause a sore throat, resulting in the build up of phlegm.
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Do not clear your throat too often. Coughing, wheezing, and otherwise attempting to clear your throat can sometimes provide momentary relief. However, if you engage in these behaviors too frequently when you have a sore throat this can cause irritation. This could potentially increase the duration of symptoms. If you feel tempted to clear your throat, consider purchasing over-the-counter cough drops or lozenges at the drugstore to provide some relief.
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