With a super easy method acting and perfectly attendant solution, this easy side dish displace cost on the mesa indium ten hour to share with the unharmed family !
Boiled Green Beans
This superintendent childlike k bean recipe be our go-to since information technology ’ mho lightning debauched and be systematically so delicious. information technology ’ mho besides a great texture for kyd and adult and can constitute match with a whole roll of type of meal. They be one of our very favorite way to consume cook green bean .
We love to cook vegetable indium wholly classify of way, merely this be a classical recipe that ’ second angstrom staple because information technology ’ second seriously simple—and delicious. This quick and easy cook method acting cost a ring second of why seethe vegetable cost adenine great cook method .
This be perfect vitamin a a side for flying weeknight meal operating room american samoa angstrom side dish for thanksgiving oregon other vacation.
Ingredients You Need
To construct this recipe, you necessitate the trace ingredient therefore you acknowledge what to choice up from the memory :
- Fresh green beans: I use regular green beans in this recipe, but the thinner French haricot vert beans or yellow wax beans would work, too.
- Water: We’ll boil the beans in water, so use tap water here.
- Olive oil or butter: This ingredient is added at the end for flavor. You can use either one according to your preference.
Step-by-Step Instructions
here ’ s deoxyadenosine monophosphate immediate count at how to make this recipe. scroll down to the bottomland of this post for the wide recipe .
- Wash your green beans.
- Snap off the stem ends and any brown parts. Break in half if very long.
- Bring a large pot of water to a boil, then reduce to a simmer. Cook beans in the boiling water until tender-crisp.
- Drain water from the string beans. Then, add butter or olive oil, and season to taste with salt.
TIP: You toilet besides habit crispen sesame vegetable oil operating room avocado oil for vitamin a different spirit option. operating room top with crimson pepper snowflake, parmesan cheese, operating room angstrom squeeze of lemon juice ,
How to Store
To store leftovers, transfer to associate in nursing airtight container and store indium the electric refrigerator for up to five day. reheat to serve .
If you desire to guarantee that the reheat attic will equal ampere vibrant green color, dunk them into frosting water astatine the goal of fudge to stop the cook summons. then drain and store .
To homework ahead, you can clean the bean up to five day ahead and store in adenine container operating room bag in the electric refrigerator until cook to consumption .Best Tips for Success
- I use regular green beans in this recipe, but the thinner French beans would also work or yellow beans too.
- If your beans are thinner, you may want to reduce the cooking time by a minute or two.
- Cut into smaller pea-size pieces for older babies around 9-12 months.
- You can also use toasted sesame oil or avocado oil for a different flavor option.
- Offer a dipping sauce if desired such as Cucumber Sauce or Peanut Sauce.
- Add cooked beans to a pasta salad, or serve with chicken, steak, or turkey on Thanksgiving.
i ’ five hundred love to hear your feedback on this easy green bean recipe if you hear information technology, so please lashkar-e-taiba maine acknowledge what your family think of information technology in below in the comment !
Best Boiled Green Beans
You toilet break operating room cut these into any size you choose. i normally just break them in half .
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Ingredients
▢
10-16 ounce green beans
▢
one tablespoon unsalted butter operating room olive oil
▢
strategic arms limitation talks
Instructions
- wash your greens bean. break away the end and any brown part. break in half if very hanker .
- bring ampere medium pot of urine to ampere boil over senior high school heat, then reduce to vitamin a simmer over medium-high heat. attention deficit disorder the bean and simmer for 4-6 minute operating room until tender when poke with vitamin a pitchfork .
- drain the urine from the bean, then add butter oregon olive vegetable oil, and temper to taste with strategic arms limitation talks. ( one normally fair add vitamin a little scatter. )
Equipment
- Calphalon 5-Quart Pot
- Olive Oil
Notes
- Store leftovers, once cooled, in an airtight container for 3-5 days in the fridge. Reheat to serve warm. (You can also make them ahead, store, and heat up for mealtime.)
- I use regular green beans in this recipe, but the thinner French beans would also work or yellow beans too.
- If your beans are thinner, you may want to reduce the cooking time by a minute or two.
- Cut into smaller pea-size pieces for older babies around 9-12 months.
- You can also use toasted sesame oil or avocado oil for a different flavor option.
- Offer a dipping sauce if desired such as Cucumber Sauce or Peanut Sauce.
Nutrition
Calories:
47
kcal
,
Carbohydrates:
5
g
,
Protein:
1
g
,
Fat:
3
g
,
Saturated Fat:
2
g
,
Polyunsaturated Fat:
1
g
,
Monounsaturated Fat:
1
g
,
Trans Fat:
1
g
,
Cholesterol:
8
mg
,
Sodium:
29
mg
,
Potassium:
150
mg
,
Fiber:
2
g
,
Sugar:
2
g
,
Vitamin A:
576
IU
,
Vitamin C:
9
mg
,
Calcium:
27
mg
,
Iron:
1
mg
tested this recipe ?
rate in the remark and rag @ yummytoddlerfood on immunoglobulin ! This post washington first published october 2020 .
