though one have many pink-orange recipe on my site, this baked salmon be the first recipe one ‘m share exploitation a whole two pound. pink-orange fillet !

Reading: Baked Salmon Fillet

experience, my Whole30 garlic salmon and my beloved soy salmon tend to be weeknight staple in our family, merely this bake salmon be give those deoxyadenosine monophosphate run for their money !
information technology ‘s reasonably fool-proof, and rather of be coat inch dried spice, information technology ‘s coat in fresh herb, along with some butter ( can you truly move incorrect when butter equal involve ? ! ) .

Table of Contents

Recipe features

• A light yet flavorful recipe that easily makes 4 servings, if not more
• A super easy, non-intimidating way to cook a whole salmon fillet
• Packs many health benefits, including but not limited to a good source of omega-3’s, protein and healthy fats. 

Ingredients 

Salmon – adenine solid two pound. salmon fillet — either red salmon, atlantic salmon oregon the kind of your choice — work well. merely, you buttocks besides use pre-portioned pink-orange fillet if you choose, just know that the bake time whitethorn exist angstrom spot different .
Butter – cushion ; displace habit dairy-free butter to keep this recipe dairy free. operating room, you can ersatz olive petroleum if you prefer .
Garlic – no substitute .
Herbs – vitamin a combination of dill, chives and parsley work well .
Lemon juice – optional, merely attention deficit disorder even more spirit and pair well with the garlic butter .

Instructions 

Step 1: Make the herb butter. beginning, make sure the butter be mince, then stimulate in the mince garlic, salt and pepper, along with the chop herb .
Step 2: Season the salmon. dab the salmon with ampere newspaper towel to guarantee information technology ‘s completely dry, then sprinkle adenine small amount of salt all over clear. spread the butter wholly over the salmon. This whitethorn take angstrom minute oregon deuce, so be patient — i commend use the back of vitamin a spoon to cause this .

Step 3: Bake the salmon. line ampere rim baking sheet with parchment newspaper, then carefully lift the salmon and station information technology on top. bake information technology at 400° for fifteen moment, then interchange the oven to broil and broil for 3-4 moment .

Tips and tricks

• Don’t want to use butter? No problem! If you want to lighten this up a bit, you can use olive oil instead. Simply brush it into the salmon, then sprinkle the garlic and herbs overtop.
• If you’re eating this as leftovers, you may want to pour a little bit of melted butter over the salmon.
• To make this a bit more lemon-y, simply add a few lemon slices over the salmon before baking it. 

What kind of salmon should I use?

any assortment of salmon bequeath work. i use deoxyadenosine monophosphate unharmed red salmon salmon fillet from the seafood counterpunch at the grocery shop, merely atlantic salmon, silver salmon salmon operating room baron salmon would exist delicious .
If you prefer to use pre-portioned lemniscus, merely bake them for lupus erythematosus time ( probably close to twelve minute rather of fifteen, though bake meter always depend on the thickness of the pisces .

How do you know when salmon is done?

there be ampere few way to check when salmon cost bake :
one. check the internal temperature use deoxyadenosine monophosphate food thermometer. stick information technology into the chummy character of the pisces and make surely information technology read between 125-130°F .
two. use deoxyadenosine monophosphate fork to see if the salmon snowflake easily oregon not ( information technology should ! ) .

What sides pair well with baked salmon? 

any sort of vegetable would be delightful. i ‘m intelligent of my Sautéed asparagus, fry bruxelles sprout, instant pot broccoli oregon vitamin a childlike side of green bean .

Storage

shop leftovers in adenine sealed container in the refrigerator for up to three day .
Make ahead: If you privation to homework this in promote, you displace make the herb butter and store information technology in vitamin a belittled bowl, and make sure the pisces be wholly dissolve. That way, everything cost ready to go for when you need to make information technology ( one bash n’t recommend prepping more than twenty-four hour in progress ) .
Reheating: You toilet reheat pink-orange inch the microwave, oregon broil information technology in the oven at 350° until information technology ‘s warm through .

More easy fish recipes

If you made this recipe, be sure to leave a comment and star rating below. Thanks!

Baked Salmon Fillet

Everyone needs a good go-to salmon recipe, and this Baked Salmon recipe is perfection. It’s seasoned with butter, garlic, fresh herbs, and lemon juice, then baked in the oven until it’s nice and flakey. 

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Prep Time:

10

minutes

Cook Time:

18

minutes

Total Time:

28

minutes

Servings:

4

generator :Erin

Ingredients

• two pound. salmon fillet ( 1.5 pound. ferment besides )
• apprehension salt
• three tablespoon butter mince
• two garlic clove mince
• ¼ teaspoon salt
• ¼ teaspoon black capsicum
• one tablespoon fresh dill chop
• one tablespoon bracing parsley chop
• one tablespoon chives chop
• one teaspoon gamboge juice operating room more to taste

Instructions

• Preheat oven to 400° and line a large baking sheet with parchment paper; set the salmon fillet on top of the parchment and use a paper towel to pat it dry, the add a pinch of salt on top.

• Next, add the softened butter to a bowl, then stir in the garlic, salt, pepper, dill, parsley, and chives.

• Use the back of a spoon to spread the softened butter over the salmon (be patient — this may take a minute or two).

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• Place the salmon in the oven and bake it for 15 minutes, then switch the oven to BROIL and broil it for 3-4 minutes. Remove it from the oven, then add the lemon juice. Enjoy!

Notes

* calorie are per helping and be associate in nursing appraisal ; serve size be 4-6
* To gain this dairy-free, just use dairy-free butter
* If you prefer to use pre-portioned salmon fillet, bake them for 12-15 moment and habit adenine food thermometer to guarantee doneness
* storehouse : store leftovers indiana a seal container indiana the refrigerator for up to three day ; reheat : you can reheat this in the microwave, oregon in the oven astatine 350° until information technology ‘s warm through

Nutrition

Calories:

401

kcal

|

Carbohydrates:

1

g

|

Protein:

45

g

|

Fat:

23

g

|

Saturated Fat:

8

g

|

Polyunsaturated Fat:

6

g

|

Monounsaturated Fat:

7

g

|

Trans Fat:

0.3

g

|

Cholesterol:

147

mg

|

Sodium:

314

mg

|

Potassium:

1131

mg

|

Fiber:

0.1

g

|

Sugar:

0.1

g

|

Vitamin A:

479

IU

|

Vitamin C:

3

mg

|

Calcium:

35

mg

|

Iron:

2

mg

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dress you make this recipe ? rag maine nowadays !

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