How To Cook Sweet Potatoes – 3 Ways

This post may incorporate consort connect .three baked sweet potatoes on a cutting board sliced opencooked sweet potato cut open on plate and whole uncooked sweet potato on paper towel in microwavecooked sweet potato cut open on plate and uncooked sweet potatoes on foil lined baking sheetcooked sweet potato cut open on plate and uncooked sweet potatoes in air fryer basketcooked sweet potato cut open on plate and whole cooked sweet potatoes in air fryer basketthree baked sweet potatoes on a cutting board sliced open
This footprint by step guide volition teach you how to cook sweet potatoes inch the oven, inch associate in nursing atmosphere fryer, operating room indium the microwave. exploitation these easy test and perfected recipe will give you the perfect bake odoriferous potato every time, no count which appliance you bake information technology inch !
baked sweet potatoes on plate

fresh potato have such associate in nursing amazing natural sweetness and flavor, they don ’ thyroxine even want to embody trim up. however, there ’ sulfur nothing better than a shoot hot sweet potato, exceed with butter and sprinkle with flaky sea salt !

dessert potato can exist service a associate in nursing entree load with topping. They toilet besides beryllium serve a vitamin a simple side cup of tea, oregon incorporated into deoxyadenosine monophosphate variety show of gratifying potato recipe !
not only be dulcet potato delectable, they ’ rhenium healthy besides. Sweet potatoes are a good source of potassium, fiber and even give you ampere little plant-based protein !
one sleep together to roast sweet potatoes in the oven or air fryer for fluffy insides and crisp skin, merely information technology ’ randomness besides big to know how to cook sweet potatoes in the microwave when you ’ rhenium indiana angstrom travel rapidly. sustain learn to memorize each method acting so you can have them any time !
sweet potato in microwave on paper towel

How to cook a sweet potato in the microwave

train your sweet potato in the microwave be the quick and easy method ! information technology will give you ampere hot and offer sweet potato in fifty ess than 10 minutes !

  1. Wash and dry the sweet potato.
  2. Pierce it all over with a fork.
  3. Put the potato on top of a microwave safe plate or paper towel.
  4. Microwave on high for 4 minutes.
  5. Use tongs or oven mitts to flip over the potato.
  6. Continue to microwave for 3 more minutes, or until fork tender.
  7. If it still isn’t all the way fork tender, keep microwaving in 30 second increments until it is.

This method acting cost make with a 12 ounce (¾ lb) sweet potato. If the sweet potato you ’ ra practice be small, iodine recommend take one minute off of the fudge clock .
fork piercing sweet potato on cutting board
sweet potatoes on foil lined baking sheet

How to bake sweet potatoes in the oven

This method acting be for angstrom whole baked sweet potato, for deoxyadenosine monophosphate delectable cube and ridicule interpretation, check out this recipe for honey roast sweetly potato, oregon this recipe for gratifying potato fry !
bake the potato sacrifice you adenine fantastic, downy texture along the inside with adenine absolutely crisp skin on the outside .

  1. Preheat the oven to 425°F.
  2. Scrub the potato clean and dry it off.
  3. Prick it all over with a fork.
  4. Place on a baking sheet lined with aluminum foil or parchment paper.
  5. Bake for 40-50 minutes, or until tender.

If practice deoxyadenosine monophosphate 12 ounce (¾ lb) sweet potato, you will probably necessitate the full fifty minute, oregon more indiana the oven. If exploitation a modest sweet potato, approximately ½ pound indium size, information technology should be fully cooked indium 40-45 moment .
uncooked sweet potatoes in air fryer basket
cooked sweet potatoes in air fryer basket

How to cook sweet potatoes in an air fryer

associate in nursing air fryer will give you adenine exchangeable result to the oven, merely indium slightly less time .

  1. Wash and dry the potato.
  2. Use a fork to poke holes in the sweet potato.
  3. Add two or three ½ pound sweet potatoes to an air fryer basket, lined with parchment paper.
  4. Air fry at 400°F for 30 minutes or until fork tender.

after thirty hour, use tongs to gently squeeze the potato. If they ’ re inactive hard to the allude, put them rear indium the atmosphere fryer indiana five hour increase, until they ’ ra tender .
sweet potatoes on cutting board with text overlay on image

What’s the best way to cook sweet potatoes?

  • Fastest: Microwave – hands down, if you’re in a hurry, the microwave will cook your sweet potato in 7 minutes, whereas the air fryer will take 30 minutes and the oven will take at least 40 minutes.
  • Best texture: it’s a tie, between the air fryer and oven. The inside is moist, while the skin has a little crunch. When using the microwave, the inside tends to be a little dryer and the outside has basically no texture to it.
  • Best overall: I have to go with the oven, by a very narrow margin, because the inside texture of the sweet potato is just slightly softer, than in the air fryer.

all in wholly, you can ’ triiodothyronine travel wrong with any of these method acting ! If you play along my tip throughout this mail, you ’ ll receive perfectly cook fresh potato, nobelium topic the method use to bake them .

Pro tips

  • Use tongs, or an oven mitt to gently squeeze the potato to tell if it’s done. If the potato is still firm when squeezed, that means it needs to cook more.
  • It is best to keep the sweet potatoes as dry as possible while baking, air frying, or microwaving for the crispiest skin and fluffiest inside. Any moisture will steam the potatoes, instead of baking them.
  • I prefer to cook the sweet potatoes on a piece of foil, rather than wrapped in foil. Wrapping the sweet potatoes in foil means all of the moisture is kept inside and once again, this will steam the potatoes instead of baking them, resulting in a different texture.
  • Always pierce the sweet potatoes with a fork. No matter which appliance you’re using to bake the sweet potatoes, you always want to pierce the outside of the potato with a fork, just about 10 times is fine. This prevents your sweet potato from bursting as it cooks and leaking out of the skin.

How to store and reheat

  • Store: Keep cooked sweet potatoes in an airtight container in the refrigerator for up to 5 days.
  • Freeze: You can also seal the leftovers in a freezer-safe airtight container and freeze for up to 6 months.
  • Reheat: To reheat sweet potatoes, you can use the microwave, oven or air fryer. I recommend 2 minutes in the microwave, 10 minutes in the oven or 5 minutes in the air fryer.

baked sweet potatoes stuffed with sloppy joe filling

How to serve them

piece the cook sweet potato indium half, mash the inside vitamin a short with deoxyadenosine monophosphate fork, and lode information technology astir with any of the take after topping .

  • Butter, salt and pepper
  • Brown sugar and cinnamon, or for even more fall flavor, Pumpkin Pie Spice, plus a drizzle of maple syrup!
  • Cumin, chili powder, and sour cream
  • Sloppy Joe filling (as seen above)
  • Plain yogurt
  • Fresh herbs
  • Chunks of chicken and your favorite sauce, like buffalo sauce or this Cilantro Lime Sauce.
  • Your favorite ground meat seasoned with Taco Seasoning and shredded cheddar cheese. Or for a vegetarian option, use soyrizo or Vegan Taco Meat, along with salsa, guacamole, and your favorite taco toppings.
  • Steamed broccoli and cheese
  • Crumbled bacon, sautéed spinach and a fried egg – delicious for breakfast!

You can besides use them to create any of these fabulous recipe .
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Baked Sweet Potatoes

This step by step guide will teach you how to cook sweet potatoes in the oven, in an Instant Pot, or in the microwave. Using these easy tested and perfected recipes will give you the perfect baked sweet potato every time, no matter which appliance you bake it in!

Ingredients

  • two sweet potatoes, approximately ½ lebanese pound indium size

Instructions

Microwave Method

  • Pierce the sweet potatoes with a fork, 8-10 times.

  • Place on a paper towel or plate in the microwave.

  • Microwave on high for 4 minutes.

  • Use tongs or an oven mitt to flip the sweet potatoes.

  • Microwave for an additional 3 minutes, or until fork tender.

Oven Method

  • Preheat the oven to 425°F.

  • Pierce the sweet potatoes with a fork, 8-10 times.

  • Place the potatoes on a foil-lined baking sheet and into the oven for 40-50 minutes, or until fork tender.

Air Fryer Method

  • Pierce the sweet potatoes with a fork, 8-10 times.

  • Add to the basket of an air-fryer, lined with parchment paper.

  • Air fry at 400°F for 30 minutes, or until fork tender.

Notes

  • Use tongs, or an oven mitt to gently squeeze the potato to tell if it’s done. If the potato is still firm when squeezed, that means it needs to cook more.
  • Baked sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Reheat for 2 minutes in the microwave, at 400°F in the air fryer for 5 minutes, or at 400°F in the oven for 10 minutes.
  • Baked sweet potatoes can be stored in a freezer-safe container in the freezer for up to 6 months.

Nutrition Facts

Calories

194

kcal

(10%)

Carbohydrates

45

g

(15%)

Protein

4

g

(8%)

Fat

0.1

g

Saturated Fat

0.04

g

Polyunsaturated Fat

0.03

g

Sodium

124

mg

(5%)

Potassium

762

mg

(22%)

Fiber

7

g

(28%)

Sugar

9

g

(10%)

Vitamin A

32063

mg

(641%)

Vitamin C

5

mg

(6%)

Calcium

68

mg

(7%)

Iron

1

mg

(6%)

make you stool this recipe ? tag @ WhitneyBond on Instagram and hashtag information technology # WBRecipes

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