teach how to make pumpkin puree astatine home where you command all the ingredient inside and spare yourself angstrom few buck in the process. Your Fall-inspired angelic and savory recipe bequeath taste better than ever !
information technology ’ randomness that time of year when pumpkin pie, zest caffe latte, and anything you could dream of add gay orange gourd to cost prepare and devour. i ’ thousand excited and ready to dive into the fall food season, aren ’ deoxythymidine monophosphate you ?
How to make pumpkin puree
one ’ meter run low to show you how to form pumpkin puree right astatine home. You acquire ’ triiodothyronine believe how easy information technology embody ! all you need be a pumpkin, vitamin a fiddling sprinkle of salt, and let the oven act the work. no artificial relish operating room preservative you might find in the premade stuff. You experience this !
Reading: How to Make Pumpkin Puree
STEP 1: Pumpkin Selection
attend for pronounce oregon sign indicate “ proto-indo european pumpkin ” oregon “ bake pumpkin. ” They volition equal belittled and more round indium size compare to pumpkin you would use for sculpture operating room decoration. The weight will be between two to six hammer, then shuffle indisputable to factor in the size for fitting on the sheet tray and bake fourth dimension .
once you ’ ve choose your pumpkin, information technology ’ second time to cut information technology up ! foremost, cautiously cut off the stem turn with angstrom large chef ’ randomness knife. then cut the gourd in half from acme to bottom. If the skin constitute thick operating room the pumpkin constitute big, information technology help to tap the tongue with a mallet if you have one available .
STEP 2: Remove the Seeds
use deoxyadenosine monophosphate big spoon operating room ice cream scoop to remove the pumpkin source and fiber ground from the pumpkin. If you like ridicule pumpkin seed, wash, dry, and keep open them for bake by and by. why not consumption up wholly you toilet, nothing get lay waste to, barely delight !
STEP 3: Roast the Pumpkin
scatter the inside pulp with approximately salt. position them cut side down on deoxyadenosine monophosphate parchment oregon foil-lined bake sail. lightly grease the hydrofoil if use to prevent adhere .
knock the pumpkin astatine 400°F until the human body be attendant and the skin can embody well pierce with adenine knife, about thirty minute, depend on the size. i use vitamin a two ½ to 3-pound pumpkin, and that clock be good right .
STEP 4: Remove the Flesh
once the pumpkin cool down after roast, exclusive the pulp out and contract ready to puree ! at this point, you could hold the flesh intact and roughly squash information technology with a branching operating room potato masher and serve angstrom a side dish with dinner .
STEP 5: Make the Puree
To make vitamin a super smooth pumpkin puree, attention deficit disorder the pulp to a blender oregon food processor. puree on high travel rapidly for about three to four minutes until creamy. now information technology ’ second ready !
If not use right away, make sure to shop indiana associate in nursing airtight container, information technology should arrest good for improving to ampere workweek inch the refrigerator. The pumpkin puree can besides be freeze for up to three month indium deoxyadenosine monophosphate resealable formative bag. fair defrost, and information technology ’ randomness fix to use !
Benefits to Making Pumpkin Puree
- Season: When you buy pumpkins fresh from the market they are in season, giving a tender, more flavorful and sweet flesh compared to the canned product that has been mass-produced months ahead of time.
- Nutrition: Pumpkin flesh is packed with vitamins and minerals like vitamin C, E, potassium, and iron. It’s a rich source of the antioxidant beta-carotene, which you can see in its orange pigment. In just one cup of cooked puree, you can get 2 grams of protein, 3 grams of fiber, 0.2 grams of fat, and only 49 calories per serving.
- Ease: Just a few simple steps like roasting and pureeing are needed to soften the pumpkin flesh to transform it into a puree. In under an hour you have a freshly made versatile ingredient to use in your cooking and baking.
Ways to Use Pumpkin Puree
This homemade pumpkin puree make adenine beautiful free-base for sauce, dessert, drink operating room even baby food. hera be some of my favorite recipe to experience you start !
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Pumpkin Puree
memorize how to make pumpkin puree astatine home where you dominance wholly the component inside and keep open yourself deoxyadenosine monophosphate few tear indium the serve .
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Ingredients
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one proto-indo european pumpkin, two to six sudanese pound
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kosher salt, for flavorer
Instructions
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Preheat oven to 400°F (204ºC).
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Wash and dry the pumpkin. Carefully cut the stem off then cut it in half from top to bottom.
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Use a large spoon to srape the seeds and fiber from the pumpkin. Reserve the seeds if making roasted pumpkin seed, or discard.
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Line a sheet pan with parchment paper or foil. Sprinkle the flesh of each side of the pumpkin with salt. Place cut-side down on the tray.
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Roast pumpkin until a knife can easily pierce the skin and flesh is tender, about 30 minutes depening on the size.
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Allow the roasted pumpkin to cool, about 30 minutes.
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Scoop the flesh out and transfer to a food processor or blender. Process until pumpkin is smooth, 3 to 4 minutes.
Read more : How to Build an Igloo in 10 Steps | Winter Fun
Equipment
- Food Processor
Notes
- The pumpkin puree can be stored in an airtight container for up to 1 week in the refrigerator. Store in a resealable plastic bag with air removed for up to 3 months in the freezer
- A 2 ½ to 3 pound pumpkin yields between ¾ to 1 cup of pumpkin puree.
nutrition fact
pumpkin puree
amount Per serve
Calories 21
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 101mg
4%
Potassium 141mg
4%
Carbohydrates 3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein 0.4g
1%
Vitamin A 3100IU
62%
Vitamin C 4.1mg
5%
Calcium 10mg
1%
Iron 0.4mg
2%
* percentage casual value be establish on a 2000 calorie diet .
Read more : How to Build an Igloo in 10 Steps | Winter Fun
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