When Should You Replace Your Mattress? | Sleep Foundation

When Should You Replace Your Mattress?


Written by

Logan Foley, Certified Sleep Coach


Logan Foley
Certified Sleep Coach
Logan has extensive experience testing rest products and producing sleep message. She is besides a attest Sleep Science Coach .

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We regularly assess how the subject in this article aligns with current scientific literature and technical recommendations in rate to provide the most up-to-date research .

sleep is one of the most significant aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories .
One of the biggest factors in getting a good night ’ second sleep is the comfort of your mattress. There are few other products that can have such a meaning effect on our health and happiness. consequently, it ’ south important to invest in the best mattress possible, and replace it according to technical guidelines. But when should you replace your mattress ?
Under convention conditions, mattresses should be replaced every 6 to 8 years.
Of course, this is a general guideline and not a one-size-fits-all solution. There are versatile factors that charm when you should replace your mattress .
generally speaking, you should replace your mattress if one or more of the watch use :

  • It’s 6-8+ years old
  • It’s negatively affecting your sleep
  • It’s noticeably saggy or damaged in certain areas
  • It’s making more noise than usual (noisy springs are common in old innerspring mattresses)
  • You find that you sleep better at hotels, friends’ houses, etc.
  • You notice an increase in allergies and/or asthma
  • You regularly wake up with muscle or joint stiffness

basically, you should replace your layer if it ’ second no longer helping you get restful sleep. There ’ mho no clear-cut manner to know for sure whether it ’ s time for a raw sleep together – but broadly speak, if you ’ re thinking about a newly go to bed, it ’ s probable worthwhile to make the investment preferably preferably than by and by .

If You’re Needing to Replace Your Bed, Take Our Mattress Quiz to Find Your Perfect Match

If you ‘re thinking of replacing your mattress with a model that better suits your needs, you ‘ll want to consider your sleep position, torso weight, and early personal sleep preferences. Our quiz will help determine if it ‘s prison term to upgrade your mattress .

Find Your Mattress

Answer 5 Easy Questions To Discover Your Perfect Mattress

What position do you sleep in?

  • Side icon

    Side

    You normally wake up sleeping on your english

  • Back icon

    Back

    You normally wake up sleeping on your back

  • Stomach icon

    Stomach

    You sleep lying flat on your digest

Do you experience any pain while sleeping?

  • Back and / or Side Pain icon

    Back and / or Side Pain

    I frequently have binding and/or side trouble after waking up and into the day

  • Neck and / or Shoulder Pain icon

    Neck and / or Shoulder Pain

    I often have neck and/or shoulder pain after waking up and into the day

  • Little to No Pain icon

    Little to No Pain

    I rarely experience any pain from sleep

Do you have any material preferences?

  • Innerspring icon

    Innerspring

    I prefer a more traditional coil-based mattress

  • Foam icon

    Foam

    I prefer a coil-less purpose made of memory foam, latex paint, and fabric .

  • No preference/ Other

    I do n’t mind any material adenine long as I feel good dormant

Do you sleep hot?

  • Yes icon

    Yes

    You tend to heat up at nox and wake up sweaty much

  • No icon

    No

    You never have issues being excessively hot during the night

Do you sleep with a partner?

  • Yes icon

    Yes

    We ‘ll recommend beds that have superior motion isolation to account for partner apparent motion during the nox

  • No icon

    No

    Motion isolation is less of a factor in our mattress recommendations

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Factors Influencing Mattress Lifespan

A variety of factors influence the longevity of a mattress. A cheap $ 250 bed will degrade much faster than a luxury mattress, for model. Some winder factors that affect mattress substitute guidelines include :
Mattress Material – The materials used to manufacture your bed greatly influence its lastingness. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. hybrid mattresses are besides prone to these issues, but since they ’ re frequently sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years
Depending on the material, there are a few good ways to predict lastingness. For innerspring and hybrid mattresses, look for a lower coil gauge ( which means blockheaded coils ). For mattresses with foam, look for higher foam densities ( 1.7+ PCF for polyfoam, 5+ PCF for memory foam ). finally, make indisputable you ’ re getting lifelike latex rather than synthetic latex paint .
Maintenance & Care – Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so ( unless the manufacturer recommends otherwise ) and utilizing a mattress defender .
Sleeper Size & Weight – Your weight, arsenic well as the weight of anyone sharing your bed, besides influences the rate at which the mattress will degrade. Heavier sleepers will find that mattresses may sag flying, while lightweight sleepers will have less of an impact. similarly, a mattress accomodating a couple will likely wear out sooner than a mattress for a single person .
Children & Pets – If you share your bed with small children, or with animals, it ’ s probable that you will need to replace your mattress more frequently. In addition to the extra slant, both pets and children are more likely to cause stains and/or damage to the mattress .

Is a New Mattress Worth the Cost?

Buying a new mattress can be a significant expense – is it worth it ?
In about all cases, the answer is absolutely. A new mattress can improve the quality of your sleep, which influences everything from your energy levels to mood to overall health. Some potential benefits of a new mattress include :
Improved Sleep – A 2009 peer-reviewed clinical trial found that modern mattresses importantly improved rest quality and reduced both back trouble and perceived stress in the trial population. Most new mattress owners besides report that their sleep choice improved after purchasing a new bed .
Reduced Aches & Pains – If you wake up with pain or stiffness in your back, shoulders, pelvis or neck, it ’ second quite possible that your mattress may be function of the problem. Older beds tend to sag in places, which reduces digest and makes it less likely that your spine will be by rights aligned .
Reduced Motion Transfer – Older mattresses tend to transfer more motion from one side of the bed to the other. This means that a spouse changing positions in the night can disrupt your rest. A new mattress – and peculiarly an all-foam or loanblend bed – will transfer less apparent motion, helping couples get better rest together .
Reduced Allergies/Asthma – Old mattresses accumulate dust mites, shape, bacteria and other allergens at an alarming rate. A small analyze by the National University of Singapore found that mattresses had the highest assiduity of dust mites out of any family item, and other allergens are besides identical common in older mattresses. If you ’ ve found that your allergies or asthma symptoms have worsened, your mattress may be partially to blame .
While it can be tempting to stick with your existing mattress and save some money, for most people it will be worthwhile to upgrade. Remember that you will spend roughly 1/3rd of your life sentence in bed – and there ’ s no better way to invest in your own well being than to do all you can to ensure quality rest .


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About Our Editorial Team

Logan Foley

Certified Sleep Coach
Logan has extensive feel testing sleep products and producing sleep capacity. She is besides a certified Sleep Science Coach .

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