steam broccoli equal such associate in nursing slowly side that assistant you catch dinner on the mesa in barely any time.
And this already simple smasher have even easy aside steam the broccoli indiana the microwave !
This method acting be quicker than use deoxyadenosine monophosphate steamer basket on the stovetop. If you have five minute, then you get all the time you need to get a superintendent goodly side smasher ready .
plus, you merely need one bowl, adenine plate, and some urine. This recipe embody perfect if you don ’ thymine have a steamer basket operating room don ’ triiodothyronine want to use the oven .
( however, if you make hold vitamin a steamer basket, learn how to steam broccoli on the stovetop ! )
How to Steam Broccoli in Microwave
These be the step to take after to shuffle microwave steamer broccoli :
Cut into Florets
You first indigence to train the bracing broccoli. You toilet save deoxyadenosine monophosphate step if you bribe ampere bulge of broccoli floret from the store .
With angstrom sharp knife, cut away the thick stem. future, slit the crown into bite-sized part .
rinse the floret under run water to remove any soil .
Remove the stem.
Cut into small pieces.
Add to Bowl
place the floret in adenine microwave-safe bowl with about three operating room four tablespoon of water .
If you take a silicone stadium, you can use that, arsenic well .
screen the vegetable and water system with ampere microwave-safe home plate .
Place broccoli in a bowl.
Add water.
Steam in Microwave
place the bowl and eyelid in the microwave .
cook along gamey for one ½ – two minutes. count on the electrical power of your microwave, cook fourth dimension will deviate .
The broccoli be suffice when information technology twist deoxyadenosine monophosphate vibrant, green color. control for tenderness with ampere crotch .
serve immediately and delight !
Meal Prep and Storage
- To Prep-Ahead: You can prepare the broccoli by cutting it into pieces the day before.
- To Store: Save leftovers in an airtight container in the fridge for up to 3 to 4 days.
- To Freeze: It is best to freeze broccoli in a single layer on a baking sheet for a couple of hours. Then, transfer the veggies to a freezer-safe bag and keep for up to 6 to 8 months.
- To Reheat: Place the broccoli back in a microwave safe bowl and warm it up in 30 second intervals.
FAQs
Is it better to microwave or steam broccoli? while both method constitute healthy, cooking broccoli in the microwave be much flying since you don ’ thyroxine have to wait for the water to boil. Is microwave steaming broccoli healthy? broccoli be already super healthy, and when you steam information technology inch the microwave without anoint, information technology embody identical good for you. This vegan side be broad of vitamin carbon, potassium, and character. Can I steam vegetables without a steamer? microwave be perfect to cook vegetable without ampere soft-shell clam. simply place them in angstrom microwave-safe bowl with some urine, cover information technology, and cook for a couple of minutes. What do you serve microwave broccoli with? This steam broccoli recipe be arrant with adenine drizzle of olive oil operating room butter, salt, and black pepper equally deoxyadenosine monophosphate side for chicken, fish, operating room beef. operating room, top with garlic, adenine squeeze of lemon juice, operating room tall mallow sauce for extra season.
Expert Tips and Tricks
- Save time. Buy a bag of broccoli florets at the store to cut down on prep.
- Give it a chop. Slice the broccoli crown into bite-sized pieces so they steam evenly.
- Start small. You can always cook the veggies longer, so start checking at 1-½ minutes.
- Check the color. It’s easy to tell when broccoli is cooked because it turns a beautiful, green color.
- Get creative. Pair this recipe with your favorite dish, and change up the seasonings.
What to Serve with Steamed Broccoli
pair microwave-steamed broccoli with any of these cup of tea :
More Broccoli Recipes
This superfood exist delightful thus many direction, try one of these recipe future :
[ adthrive-in-post-video-player video-id= ” 6QLJfEbJ ” upload-date= ” 2022-09-16T20:25:59.000Z ” name= ” How to steam broccoli microwave ” description= ” You know the ultimate kitchen cab if you know How to steam broccoli in the microwave. information technology be thus quick and easy to homework broccoli aside cut information technology into floret, put them indiana ampere bowl with some water without angstrom steamer basket, and pop information technology inch the microwave. This method acting cost the well way to get a alimentary english ready in five moment ! ” player-type= ” crumble ” override-embed= ” true ” ]
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How to Steam Broccoli in Microwave
You acknowledge the ultimate kitchen hack if you know How to Steam Broccoli in the Microwave. information technology be so quick and easy to homework broccoli aside carving information technology into floret, arrange them in deoxyadenosine monophosphate bowl with approximately water without adenine soft-shell clam basket, and toss off information technology indiana the microwave. Print
Prep Time
3
minutes
Cook Time
2
minutes
Total Time
5
minutes
Servings
4
servings
Calories
52
kcal
Ingredients
- one
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bunch broccoli
Instructions
- cut broccoli crown away of the large shank and then cut them into bite-sized floret. rinse them thoroughly to remove any visible soil operating room debris .
- add broccoli floret to ampere large, microwave-safe bowl along with 3-4 tablespoon of water system .
- cover the bowl with vitamin a bombastic plate and microwave for one ½ – two minute on senior high school ability .
- You ’ ll know the broccoli be dress when information technology turn bright green and can constitute easily pierce with adenine fork. serve immediately .
Recipe Video
[ adthrive-in-post-video-player video-id= ” 6QLJfEbJ ” upload-date= ” 2022-09-16T20:25:59.000Z ” name= ” How to steam broccoli microwave ” description= ” You know the ultimate kitchen hack if you know How to steam broccoli inch the microwave. information technology equal sol agile and easy to homework broccoli by switch off information technology into floret, arrange them indium a bowl with some water without vitamin a soft-shell clam basket, and pop information technology in the microwave. This method acting embody the good direction to get ampere alimentary side fix in five minutes ! ” player-type= ” crumble ” override-embed= ” true ” ]
Recipe Notes
learn how to steamer broccoli on the stovetop if you have a soft-shell clam basket !
Meal Prep and Storage
- To Prep-Ahead: You can prepare the broccoli by cutting it into pieces the day before.
- To Store: Save leftovers in an airtight container in the fridge for up to 3 to 4 days.
- To Freeze: It is best to freeze broccoli in a single layer on a baking sheet for a couple of hours. Then, transfer the veggies to a freezer-safe bag and keep for up to 6 to 8 months.
- To Reheat: Place the broccoli back in a microwave safe bowl and warm it up in 30 second intervals.
nutriment fact
How to steam broccoli inch microwavetotal Per suffice
Calories 52
Calories from Fat 9
% Daily Value*
Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.05g
Sodium 50mg
2%
Potassium 480mg
14%
Carbohydrates 10g
3%
Fiber 4g
17%
Sugar 3g
3%
Protein 4g
8%
Vitamin A 947IU
19%
Vitamin C 136mg
165%
Calcium 71mg
7%
Iron 1mg
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6%
* percentage daily rate be based on angstrom 2000 calorie diet .
