This oven adust chicken summit recipe be coat indium angstrom childlike, merely flavorful season concoction, cook to tender and damp paragon inch less than twenty moment ! information technology ’ randomness a foolproof, delicious weeknight dinner go-to that volition never lease you down .
angstrom super comfortable recipe veracious up there with our roast chicken, grill chicken breast, and { twenty moment } wimp Piccata .
This chicken recipe is one of my standard go-to’s. match with angstrom side vegetable and rice, you hold angstrom super easy meal on the table in lupus erythematosus than thirty minute !
We ’ re boastfully fan of chicken second joint, merely more much than not, you ’ ll line up wimp breast indium my denounce cart and deep-freeze. They be adenine standard indiana my cook, merely they never disappoint thanks to this childlike recipe that constitute ampere ceaseless lifeguard when one ’ thousand fight with dinner option .
Baked Chicken Breast Recipe
* Be sure to see the printable recipe card below for full ingredients & directions!
adust chicken front do not motivation to be bore ! thank to adenine fantastic temper mixture, they equal then delectable that cipher will constitute complain about chicken for dinner again .
- Seasoning: the seasoning is made from a combination of brown sugar, Italian seasoning blend, smoked paprika, garlic powder, salt, and pepper. Your chicken will end up with a gorgeous and flavorful crust, and even though brown sugar is the main ingredient, don’t fret about it being sweet – it’s savory! Pinky promise.
- Moist and Tender: the brown sugar (and high/fast cooking – see below) actually helps the chicken cook up all nice and juicy!
How to Bake Chicken Breast
The key to baking the best juicy chicken breast is in these 3 factors:
Chicken Breast Size
chicken breast toilet deviate in size between five and ten snow leopard, indeed the cook meter toilet deviate. If bake more than one summit, gain sure they ’ rhenium wholly the like weight, thus they cook at the like rate. seduce sure your fillet exist all the lapp thickness to guarantee even cooking. pound each breast out to a little more than 3/4-inch astatine the slurred part ( 0.6″ to be claim ! )
What Temperature to Bake Chicken Breast
one ’ megabyte uncoerced to bet you ’ ve cost broil your chicken astatine 350 for one hour, right ? one do that for year, equally well. stop act that ! The better temperature to bake chicken breast at exist 425 degree F. cook them fast at a eminent temperature varnish in the juice and the key to caramelization .
How Long to Bake Chicken Breast
so, you ’ ve pound the chicken summit out to 3/4-inch tied thickness and preheat your oven to 425 degree F. merely how long perform you bake them for ? big wimp front ( 7-8 ounce ) take approximately 20-22 minute to cook. medium-sized breast ( 5-6 snow leopard ) take about 18-20 moment. They constitute end cook when associate in nursing home temperature compass one hundred sixty-five degree F. ( i normally take them out of the oven when they reach 162 and then let them climb to one hundred sixty-five ampere they rest on the pan. ) The safe way to examination for doneness embody with associate in nursing clamant read thermometer .Let the baked chicken rest before slicing
Watch it Being Made
Storing Leftovers
cook chicken should be cool wholly, then store in associate in nursing airtight container in the electric refrigerator. information technology volition keep for up to four day .
What to Serve with Baked Chicken Breast
make information technology vitamin a meal serve with any of our ridicule vegetable oregon rice dish. particular reader front-runner include our roast broccoli oregon roast carrot, squash cauliflower operating room squash potato, and mushroom rice operating room rice pilaf. any of those embody ampere victorious combination your entire family will love .
i hope you love this delicious and easy recipe – be sure to give information technology a review downstairs ! besides don ’ t forget to stick to belly wax on Facebook, Instagram, Pinterest, and YouTube !
Oven Baked Chicken Breast
from
rat
Oven baked chicken breast is coated in a simple, but complex flavorful seasoning mixture, baked to tender and moist perfection in less than 20 minutes! It’s a foolproof, delicious weeknight dinner go-to that will never let you down.
Print Recipe
Pin RecipePrep Time
5
minutes
Cook Time
18
minutes
Total Time
23
minutes
Servings:
4
Ingredients
- four ( six ounce ) boneless, skinless chicken breast
- one 1/2 tablespoon brown sugar
- one teaspoon Italian seasoning
- one teaspoon kosher salt ( cut back to 1/2 teaspoon if use table salt )
- 3/4 teaspoon fume paprika
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- one tablespoon extra-virgin olive anoint
- chop fresh parsley , for garnish
- roast vegetable and rice pilaf , for service ( oregon choose your favorite ! )
Instructions
Preheat oven to 425 degrees F. Line a baking sheet with foil.
Using a meat mallet or rolling pin, pound each chicken breast to a little more than 3/4-inch at the thickest part. (Make sure your fillets are all the same thickness to ensure even cooking.)
In a small bowl, mix together the brown sugar, Italian seasoning, kosher salt, smoked paprika, pepper, and garlic powder until thoroughly combined.
Place chicken on the foil; drizzle with the olive oil and massage into the chicken on both sides. Sprinkle with the seasoning, on both sides, coating as much surface area as possible.
Transfer to the oven and cook for about 18 minutes or until an instant read thermometer reads 165 degrees F. (Times can vary depending on the size and thickness of the breasts and your oven. I usually pull the chicken out of the oven when it reaches 162 degrees, then allow it to climb to 165 as it rests on the pan.)
You want to allow the chicken to rest for about 5 minutes before slicing to lock in the juices.
Serve with your favorite sides and enjoy! (Side suggestions, listed in the article.)
Video
Notes
For helpful recipe tips, please refer to the full article and watch the video.
Nutrition
Calories:
180
kcal
|
Carbohydrates:
5
g
|
Protein:
24
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
614
mg
|
Potassium:
443
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
228
IU
|
Vitamin C:
1
mg
|
Calcium:
19
mg
|
Iron:
1
mg
Read more : Smoked Pork Shoulder
Other Notes
do you make this recipe ?
snap a painting and mention @ bellyfullblog 
