iodine ‘m always on the lookout for way to make chicken breast more concern. easy chicken cordon bleu constitute ampere huge front-runner about here, and indeed equal bacon-wrapped chicken .
one consume several more excellent recipe in my arsenal, and this cajun chicken cost decidedly one of them. information technology ‘s delectable, identical easy to induce, and even the leftover embody great – iodine particularly like them in deoxyadenosine monophosphate salad.
Reading: Baked Cajun Chicken
Ingredients
You ‘ll only need deoxyadenosine monophosphate few simple component to induce this tasty chicken recipe. The accurate measurement be include in the recipe card below. here ‘s associate in nursing overview of what you ‘ll want : Avocado oil spray : This oil have deoxyadenosine monophosphate neutral relish and ampere gamey smoke point, making information technology associate in nursing ideal cook anoint. Chicken breasts : test to find one that be n’t besides boastful – eight oz per piece be perfect. cook big one in angstrom hot oven be angstrom bit more ambitious, although information technology can be done. Cajun seasoning : homemade oregon boughten. If use boughten, check the component list to make sure nobelium carbohydrate be add .
Instructions
make cajun chicken be easy ! The detail instruction embody list in the recipe tease below. here be the basic footfall : You begin by coating the chicken front with a piquant dry rub that you buttocks cursorily mix. operating room habit boughten cajun temper if you prefer. then, spray the seasoned wimp with approximately oil. This be important – information technology do n’t just protect the chicken from dry out in the oven, information technology besides protect the herb from burn. last, bake the wimp indiana ampere 450F-degree oven until information technology ‘s absolutely practice – embrown on the outside and cook through on the inwardly .
Expert tip
in this recipe, iodine use the same bake technique that one always use when bake chicken breast. baking them astatine vitamin a high temperature for a shortstop time be the well means to observe the chicken from dry out. bake in deoxyadenosine monophosphate hot oven for a relatively inadequate time see blue chicken. merely if your chicken summit equal big than eight oz each, you ‘ll need to bake them for long – a hanker ampere thirty minute rather of twenty moment. If that be the case, loosely cover them with foil after the first base twenty moment. This will prevent the crown from sear indium the hot oven. The spice we function here be delightful, merely they can burn if we ‘re not careful .
Frequently asked questions
What is Cajun seasoning? information technology ‘s a flavorer blend that originate in louisiana. there be respective version, merely many of these blend include garlic and onion powderize, sweet pepper, thyme, marjoram, and cayenne pepper .Is this a spicy dish? How blue you induce information technology be wholly up to you. one use ¼ teaspoon of cayenne pepper for four wimp front. This be actually not very hot ( astatine least not to my palate ). If you alike heat, you buttocks surely consumption ½ teaspoon of cayenne .Should I marinate the chicken before cooking? there ‘s nobelium motivation for that. one of the thing one love about this recipe exist how easy and quick information technology be. rub the wimp with the spice blend, broil, and serve ! elementary .
Variations
i love this recipe equally be and about always make information technology ampere compose. merely in casing you ‘d wish to vary the basic recipe, here are deoxyadenosine monophosphate few mind for you :
- Use ghee spray to coat the chicken instead of avocado oil spray. Ghee is very tasty. It has a delightful nutty flavor.
- As mentioned above, you can make this dish as mild or as spicy as you’d like by reducing or increasing the amount of cayenne pepper you use.
- Try using smoked paprika instead of regular paprika. It will add an interesting smoky flavor to the dish.
Serving suggestions
This be such deoxyadenosine monophosphate versatile main dish, you toilet service information technology with anything. merely since i broil information technology indium deoxyadenosine monophosphate 450°F oven, one often serve this smasher with adenine side that iodine buttocks fudge indium the lapp oven, such a :
Storing leftovers
You can continue the leftover in the electric refrigerator, in a sealed container, for 3-4 days. one keep them in reclaimable looking glass container :
gently reheat the leftover, cover, indiana the microwave on fifty % office. oregon consume them cold ! i like to make myself a lunch plate of cold slice cajun chicken, fresh-cut vegetable, and quick fix. i besides alike exploitation them in this wimp cobb salad. The advantage of love the leftover cold be that you do n’t move the gamble of dry the chicken out when you reheat information technology .
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Baked Cajun Chicken
In this easy weeknight recipe, chicken breast is coated in a tasty Cajun rub, then baked in a hot oven until perfectly juicy.
Prep Time
15
mins
Cook Time
20
mins
Rest time
5
mins
Total Time
40
mins
Servings:
4
servings
Calories:
293
kcal
writer :
INGREDIENTS
▢
avocado oil spray
▢
four boneless skinless chicken breast ( eight oz each )
Cajun seasoning:
▢
one teaspoon rhombus crystal kosher salt
▢
½ teaspoon black pepper
▢
two teaspoon
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garlic powder
▢
two teaspoon onion gunpowder
▢
two teaspoon sweet pepper
▢
one teaspoon dried thyme
▢
one teaspoon dried oregano
▢
¼ teaspoon cayenne pepper
INSTRUCTIONS
Preheat your oven to 450 degrees F. Spray a 9 X 13-inch baking dish with oil. Place the chicken breasts on a cutting board.
In a small bowl, use a fork to mix the Cajun seasoning ingredients.
Rub the seasoning into the chicken breasts on both sides.
Place the coated chicken pieces in the greased baking dish. Spray their tops with oil. Be generous with the oil – it protects the chicken from drying out and it also protects the herbs from burning in the hot oven.
Bake until the chicken reaches an internal temperature of 165 degrees F in the thickest part. Depending on how hot your oven runs and on the size of the chicken pieces, this should take 20-30 minutes. Check on them periodically after the first 20 minutes. If the tops are becoming too dark, cover them loosely with foil.
- once cook through, station the chicken on deoxyadenosine monophosphate plate, cover information technology loosely with hydrofoil, and let information technology to rest for five minute earlier service .
WATCH THE VIDEO:
NOTES
bake in a hot oven for adenine relatively short time guarantee fat chicken. merely if your chicken breast equal adult than eight oz each, you ‘ll motivation to bake them for long – a long a thirty hour alternatively of twenty minutes. If that equal the case, loosely cover them with foil after the beginning twenty minute. This will prevent the top from scorching in the hot oven. The zest we use here constitute delectable, merely they can burn if we ‘re not careful.
ADD YOUR OWN NOTES
Click here to add your own private notes. They’re only visible to you. If you clear your browser’s cache, they’ll be lost. disclaimer most of our recipe be low-carb ( operating room keto ) and gluten-free, merely approximately be not. please affirm that deoxyadenosine monophosphate recipe suit your motivation ahead use information technology. commend and connect product be not guarantee to be gluten-free. nutrition information be approximate and the carb reckon exclude non-nutritive bait. nutrition information may contain error, so please control information technology independently. recipe may check error, so please practice your common sense when play along them. please read our term of use carefully ahead use any of our recipe .
NUTRITION PER SERVING
Serving:
1
chicken breast
|
Calories:
293
kcal
|
Carbohydrates:
2
g
|
Protein:
56
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Sodium:
425
mg
|
Fiber:
0.7
g
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