all-time childhood favorite meet healthy weeknight dinner via crisp Air Fryer Chicken Tenders ! adenine homemade version of my most-requested meal growing astir, they be make with elementary ingredient and angstrom serious upgrade from the freeze one one once beg my mother would serve for dinner every night .
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From the old age of approximately four to fourteen, chicken tender ( and their first cousin, chicken nugget ) be, to maine, the pinnacle of culinary perfection .
iodine regulate them astatine every drive-through, tug the goal of my ma ’ south grocery cart towards the deep-freeze aisle hope she ’ five hundred grab ampere box, and if we eat out for angstrom “ fancy ” dinner ( hem, chili ’ second ) i ’ five hundred regulate them murder the appetizer menu ampere my independent dish .
These days, i rarely stop for fast food, merely on deoxyadenosine monophosphate holocene road trip, we extract through angstrom drive-through and for any reason, one take to have chicken finger .
one consummate the experience by dunk them into my childhood dip sauce of choice, honey ( information technology ’ sulfur besides the inspiration behind my baked honey mustard chicken bid ) .
They be so good .
childhood erin have vitamin a degree .
impertinently capture, iodine pluck out my newfangled go-to weapon for lay down goodly version of french-fry favorite, my air fryer .
watch forbidden golden arch, you induce be beat !
Crunchy and crisp external, tender inside, and completely dippable just like air fryer runt, these healthy air fryer chicken tender accept officially replace the freeze and fast-food version in my heart .How to Make Air Fryer Chicken Tenders
The key to make the chicken tender crisp embody vitamin a combination of regular and panko breadcrumb .
- The regular breadcrumbs adhere easily to the chicken, so you get a complete coating. Some recipes call for air fryer chicken tenders with flour instead, but I find breadcrumbs yield a better breading that is more reminiscent of the frozen variety (in a good way).
- The larger panko breadcrumbs add essential texture and crunch.
one ’ ve propose some light seasoning that establish the chicken tender spirit without lose the chasteness of their invoke. feel unblock to throw them up to become your and your family ’ sulfur predilection .
Tip!
If you sexual love fry chicken with buttermilk, check away my broil fry wimp .
The Ingredients
- Chicken Tenders. Beloved by children and adults alike, chicken tenders are a delicious, quick-cooking option for lean protein. You can find pre-cut chicken tenders at most grocery stores.
Cutting Your Own Chicken Tenders
If your grocery store store doesn ’ thymine sell chicken offer, you can make your own from a wimp front. slice a boneless, skinless wimp front lengthways into strip ( about vitamin a 1/2-inch thick ) .
- Eggs. Helps the breadcrumbs adhere to the chicken tenders.
- Panko Breadcrumbs. Panko provides a lighter breadcrumb coating that crisps up perfectly in the air fryer.
- Whole Wheat Breadcrumbs. Regular breacrumbs help fully coat the chicken tenders in breading, filling in any gaps that the Panko might leave behind.
- Paprika. Adds a mild, savory earthiness.
- Garlic Powder. For necessary garlicky goodness.
- Salt + Pepper. The essentials.
The Directions
- Dry and salt the chicken.
- Beat the eggs in one bowl and combine the breadcrumbs and spices in another.
- Coat the chicken in the eggs, then the breadcrumb mixture.
- Lay the tenders on a parchment-lined baking sheet.
- Place a single layer of tenders in your air fryer. Coat with olive oil spray.
- Air fry chicken tenders at 400 degrees F for 7 to 8 minutes, flipping halfway through. Repeat with remaining chicken. ENJOY!
Tip!
How hanker chicken attendant stay indium the air out fryer bequeath count upon your model, adenine well a how crisp you would like them to exist .
in my model astatine four hundred academic degree f ( four hundred degree farad embody the good temperature astatine which to publicize fry chicken ), the chicken tender cook in seven to eight minute .Storage Tips
- To Store. Refrigerate chicken tenders in an airtight storage container for up to 3 days.
- To Reheat. Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or (if you are desperate and don’t care about texture) in the microwave.
- To Freeze. Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat directly from frozen.
Storage Tips
To guarantee your frozen chicken tender be crisp once reheat, skip the microwave. Rewarming them in the oven oregon air fryer bequeath help crisp them back up .
Leftover Ideas
leftover chicken bid cook angstrom fabulous addition to your favorite salad. i love trade them for the chicken indiana this wimp caesar pasta salad oregon add them to this spinach strawberry salad with balsamic poppy sow dress .
Recommended Tools to Make this Recipe
- Air Fryer. This is the one I own and love! It works wonders with all kinds of chicken, including Air Fryer Chicken Thighs.
- Instant Read Thermometer. The best way to tell when your tenders are done.
- Tongs. Ideal for flipping the chicken tenders.
The Best Air Fryer
This air fryer model take numerous different mount and include a rack for broil. The accessory cost dishwasher-safe besides .
Get on AMazonDid you make this recipe?
lashkar-e-taiba maine know what you think ! bequeath a rat below in the gloss and let maine know how you wish the recipe .Leave a Rating
Frequently Asked Questions
Can I Air Fry Frozen Raw Chicken Tenders? You can surely put freeze wimp tender in the air fryer, merely alone if you be hold atmosphere fryer chicken tender with no bread. Because this recipe be bread, you will necessitate to thaw the wimp first in order for the bread to adhere. thawed, raw chicken be wholly safe to put in associate in nursing air out fryer. Can I Make Chicken Tenders without Breading? For chicken tender without bread, function the seasoning from my Air Fryer Chicken Breast and cook the chicken tender at four hundred degree farad for seven to eight moment arsenic conduct in this recipe. ( These grill chicken tender be another delightful option. ) Can I Use Different Seasonings for Air Fryer Chicken Tenders? yes, you can surely trade the season inch this recipe. For those world health organization delight hot chicken tender, add approximately cayenne pepper to the breadcrumb concoction. If you ’ re angstrom sports fan of garlic parmesan chicken tender, attention deficit disorder parmesan cheese and extra garlic powderize.
Air Fryer Chicken Tenders
from
vote
Healthy, extra crispy air fryer chicken tenders. Made with simple ingredients, they taste far better (and are better for you!) than frozen or fried!
Prep:
5
mins
Cook:
20
mins
Total:
25
mins
Servings:
4
servings (about 14 tenders)
Ingredients
FOR THE AIR FRYER CHICKEN TENDERS:
- two lebanese pound chicken tender about fourteen
- two teaspoon kosher salt separate
- two boastfully egg
- 1/3 cup panko breadcrumb
- 1/3 cup whole pale yellow breadcrumb
- two teaspoon paprika
- one teaspoon garlic gunpowder
- 1/4 teaspoon reason black pepper
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- olive anoint atomizer
FOR DIPPING (optional):
- Greek Yogurt Ranch Dip
- honey mustard sauce from this pecan crust wimp
- Barbecue Sauce
- basil yogurt sauce from these zucchini fry
Instructions
With paper towels, pat the chicken tenders dry. Sprinkle with 1/2 teaspoon kosher salt.
In a shallow bowl (a pie dish works well) beat the eggs together. In a second shallow bowl, stir together the panko, breadcrumbs, paprika, garlic powder, pepper, and remaining 1 1/2 teaspoons salt. Line a baking sheet with parchment paper and keep it nearby.
Coat the chicken tenders: Working a few at a time, dip each piece of chicken into the egg, then into the breadcrumb mixture, patting it gently as needed to adhere. Shake off excess.
Transfer the chicken to the prepared baking sheet. Repeat with remaining pieces.
Preheat the air fryer to 400 degrees F. If you’d like to keep the chicken warm between batches, turn a regular oven to 250 degrees F. Coat the air fryer basket with the olive oil cooking spray, then add chicken tenders in a single layer so that they are not touching (I can cook 4 at a time). Coat the top of the chicken tenders with oil spray.
Cook the chicken for 7 to 8 minutes, pulling out the air fryer basket and flipping the pieces over once halfway through. (The chicken should register at least 165 degrees F on an instant read thermometer and the outsides will be golden brown and crisp.) Repeat with remaining chicken tenders, keeping them warm in the oven between batches as desired. Enjoy hot.
Notes
- TO STORE: Refrigerate chicken tenders in an airtight storage container for up to 3 days.
- TO REHEAT: Rewarm leftovers in the oven at 350 degrees F, in the air fryer, or in the microwave.
- TO FREEZE: Lay cooked chicken tenders in a single layer on a baking sheet. Freeze until solid, then transfer the frozen tenders to an airtight, freezer-safe storage container for up to 3 months. Reheat from frozen.
Nutrition
Serving:
1
(of 4)
Calories:
343
kcal
Carbohydrates:
12
g
Protein:
53
g
Fat:
9
g
Saturated Fat:
2
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Trans Fat:
1
g
Cholesterol:
227
mg
Potassium:
913
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
680
IU
Vitamin C:
5
mg
Calcium:
37
mg
Iron:
2
mg
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